10/01/2023
Back in the water at La Vie Nouvelle Retirement Estate 🏊♀️
🏊♀️The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise
🏊♀️The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
🏊♀️The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.
