LTP - Brain Based Life, Transformation, Performance and Prosperity Coaching

28/09/2026

𝗥𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗲 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗕𝘂𝗿𝗻𝗼𝘂𝘁

Workplace Burnout and Business Coaching
Understanding burnout begins with recognizing its complex symptoms that extend far beyond simple tiredness. Burnout manifests in three primary dimensions that can significantly impact your personal and professional life:

 • 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗿𝗲𝘀𝘁, leaving you feeling drained, depleted, and unable to cope with daily demands. You may experience chronic fatigue, insomnia, frequent illness, headaches, and a general sense of being overwhelmed.

 • 𝗗𝗲𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝘆𝗻𝗶𝗰𝗶𝘀𝗺 toward your work, colleagues, or clients, causing you to become detached, irritable, and pessimistic about your role and responsibilities. This emotional distancing often serves as a protective mechanism but ultimately damages relationships and job satisfaction.

 • 𝗥𝗲𝗱𝘂𝗰𝗲𝗱 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁 where you feel ineffective, unproductive, and question your competence despite previous successes. This erosion of confidence can create a downward spiral that affects all areas of your life.

 • 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 including difficulty concentrating, forgetfulness, indecisiveness, and reduced creativity or problem-solving abilities that impact your work performance and daily functioning.
 • Behavioral changes such as increased absenteeism, procrastination, social isolation, increased use of substances, or changes in eating and sleeping patterns as coping mechanisms.

 • 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 impacts including digestive issues, cardiovascular problems, weakened immune system, and chronic pain that often develop as a result of prolonged stress and exhaustion

Ready to begin your recovery from burnout and reclaim your professional passion? I work with using advanced approaches including BWRT, Brainspotting, and Integrated Psychological Approaches.

🔗Link for Burnout and boundaries workshop in bio

26/09/2026

Burnout isn't just about how many hours you're working.

It's about your relationship with rest — and whether you're able to protect it.

If you're exhausted even after a weekend off. If you say yes when you mean no. If you're carrying everyone else's stress home with you — the problem usually isn't your calendar. It's your boundaries.

I'm hosting a live, online workshop for working professionals and managers who are ready to understand what's really driving their burnout — and do something about it.

📌 Boundaries & Burnout in the Workplace
A Brain-Based Approach to the Patterns That Exhaust Us

✨️31 October 2026, 9am – 12pm (SAST), live via Zoom
💰R350 per person
🤍Hosted by Janine Giannini, Registered Counsellor & Business Mindset Coach

In this session, you'll:
✅️Decode your boundaries and understand what's really behind your exhaustion
✅️Learn what actually causes burnout (hint: it's not just your workload)
✅️Practise the language of limits, so you can hold your boundaries with confidence
✅️Take part in a live, guided BWRT (Brain Working Recursive Therapy) group process — designed to shift subconscious patterns, not just explain them
✅️Walk away with a take-home manual, a boundary styles quiz, and a burnout questionnaire
✅️Free Empowering Boundary Mindset Meditation

This isn't a lecture. It's a practical, experiential session for anyone who wants a healthier relationship with rest — and for managers who want to genuinely support their teams' wellbeing.

Can't make the live date? A recording and all materials will still be available on demand — though the live BWRT process can only be experienced on the day.

Spaces are limited. SIGN UP LINK IN BIO

BWRT WellbeingAtWork

09/06/2026

🧠 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝗼𝗿𝗰𝗲 𝘀𝗵𝗮𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲... 𝗶𝘀 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁?
𝗡𝗼𝘁 𝘆𝗼𝘂𝗿 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀.

Not your resources.
Not your background.
Your thoughts.

The ones you wake up with.

The ones that whisper "you're not enough."
The ones that decide whether you take the leap — or stay exactly where you are.

Science is now confirming what many of us have felt but couldn't quite explain — our thoughts are not abstract, harmless little things floating around in our heads.

They are physical triggers.
They literally change your chemistry.
They dictate your biology in real time.

𝗜𝗻 𝗮 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗬𝗮𝗹𝗲 𝘀𝘁𝘂𝗱𝘆, participants had completely different physiological responses — based solely on what they believed to be true. Their thoughts didn't just change their mood. They changed their hormones.

If a single thought can override your biology — imagine what your deepest beliefs are doing to your behaviour and your life every single day.

𝗧𝗵𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘁𝗼𝗿𝗶𝗲𝘀. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀. 𝗔𝗻𝗱 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

𝗨𝘀𝗶𝗻𝗴 𝗕𝗪𝗥𝗧 𝗮𝗻𝗱 𝗕𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴, 𝗜 𝘄𝗼𝗿𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗿𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗯𝗮𝗰𝗸 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺, 𝗯𝘂𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝘄𝗶𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 �

04/06/2026

💸 𝗬𝗼𝘂𝗿 𝗺𝗼𝗻𝗲𝘆 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 — 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻?

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝘁𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 💭💭

❓Why you approach your business finances, pricing, and clients the way you do?
❓Why do some people ask for a higher rate with complete ease — while others break out in a cold sweat just sending an invoice or a quote?
❓Why does one person reinvest every penny back into growth, while another holds onto cash "just in case"?

This isn't about strategy. This isn't about the numbers.

This is about your relationship with money — and it is shaping every single business decision you make, whether you realise it or not.

➡️Want to find out which money archetypes are driving your patterns in life and business? Comment "MONEY" below and I'll send you the link to the quiz. 👇

➡️Watch the video to find out more. 🎥

hashtag

03/06/2026

💰 Your money story didn't start with your first paycheck. It started in childhood.

Before you were seven years old, your financial personality was already being shaped — by every argument your parents had about bills, every time you heard "we can't afford that," every financial stress you silently absorbed in the background.

You didn't learn these patterns consciously. You caught them. Like a cold.
And most of us are still living by those same unexamined rules today — in how we price our services, how we handle financial stress, and how much we believe we are truly worth.

The first step to changing your relationship with money is understanding where it came from.

Save this. Share it with someone who needs to see it. 👆

28/05/2026

🧠 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝗼𝗿𝗰𝗲 𝘀𝗵𝗮𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲... 𝗶𝘀 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁?
𝗡𝗼𝘁 𝘆𝗼𝘂𝗿 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀.

Not your resources.
Not your background.
Your thoughts.

The ones you wake up with.

The ones that whisper "you're not enough."
The ones that decide whether you take the leap — or stay exactly where you are.

Science is now confirming what many of us have felt but couldn't quite explain — our thoughts are not abstract, harmless little things floating around in our heads.

They are physical triggers.
They literally change your chemistry.
They dictate your biology in real time.

𝗜𝗻 𝗮 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗬𝗮𝗹𝗲 𝘀𝘁𝘂𝗱𝘆, participants had completely different physiological responses — based solely on what they believed to be true. Their thoughts didn't just change their mood. They changed their hormones.

If a single thought can override your biology — imagine what your deepest beliefs are doing to your behaviour and your life every single day.

𝗧𝗵𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘆𝗼𝘂 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘁𝗼𝗿𝗶𝗲𝘀. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀. 𝗔𝗻𝗱 𝘀𝗲𝘁𝘁𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱.

𝗨𝘀𝗶𝗻𝗴 𝗕𝗪𝗥𝗧 𝗮𝗻𝗱 𝗕𝗿𝗮𝗶𝗻𝘀𝗽𝗼𝘁𝘁𝗶𝗻𝗴, 𝗜 𝘄𝗼𝗿𝗸 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝘄𝗶𝘁𝗵 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗿𝗲𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗯𝗮𝗰𝗸 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗺, 𝗯𝘂𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝘄𝗶𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗮𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁.

Ready to stop letting old patterns run your life? Let's talk. 👇

25/05/2026

Adults with ADHD are not disorganised because they don't care. They're disorganised because the systems everyone else uses were never designed for their brain.

Here's what's actually happening neurologically:

Working memory — the brain's ability to hold information in mind while using it — is significantly impaired in ADHD. This means out of sight genuinely is out of mind. A planner works when you remember to check it. A filing system works when you can hold the system in your head while using it. An ADHD brain often can't do either reliably.

Time perception is also affected. Research by Dr Russell Barkley shows that people with ADHD experience time as 'now' versus 'not now' — making forward planning, scheduling and estimating how long things take genuinely neurologically challenging.

What actually works for ADHD organisation:
→ Visual systems — where everything important is seen, not stored away
→ Reduced friction — systems with as few steps as possible between intention and action
→ External reminders — alarms, cues and environmental triggers rather than relying on memory
→ Flexible structures — systems that don't collapse when one day goes wrong

Organisation for ADHD isn't about discipline. It's about designing an environment that works with your brain.

20/05/2026

ADHD burnout is one of the most misunderstood experiences in the neurodivergent community — and one of the most common.

It's not standard workplace stress. It's the accumulated weight of:

• Years — sometimes decades — of masking ADHD traits to appear neurotypical
• Chronic hypervigilance from constantly monitoring behaviour that comes naturally to others
• Executive function demands that exceed what the ADHD brain can sustain long-term
• Sleep dysregulation (a direct ADHD symptom affecting up to 75% of people with ADHD) compounding everything

Generic recovery advice — rest, self-care, set better boundaries — doesn't reach the root. You can't sleep off a depleted dopamine system. You can't journal your way out of years of unaddressed executive dysfunction.

What actually helps for ADHD burnout:
→ Addressing sleep
as a clinical ADHD issue, not just a lifestyle one — sleep dysregulation directly worsens every ADHD symptom
→ Nutrition and supplementation — emerging research supports specific nutritional approaches for dopamine regulation in ADHD
→ Reducing masking demands — not performing neurotypicality in every environment
→ Building a personal resilience toolkit based on ADHD neuroscience, not generic wellness

Recovering from ADHD burnout starts with understanding why you burned out in the first place.

15/05/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝗙𝗟𝗘𝗘 𝗺𝗼𝗱𝗲 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀

Procrastinating on that project. Avoiding the difficult client conversation. Declining the speaking opportunity. Scrolling instead of doing your admin.

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 — 𝗶𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻 “𝗙𝗟𝗘𝗘” 𝗺𝗼𝗱𝗲.

As healthcare professionals and entrepreneurs, we work in environments filled with everyday triggers: fear of judgment, financial pressure, high-stakes decisions, and the vulnerability of being seen. Your nervous system does not distinguish between a predator and a pitch — it simply responds.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲:

→ Avoidance and procrastination
→ Escaping responsibilities through scrolling or binge-watching
→ Shying away from difficult conversations
→ Turning down speaking or visibility opportunities
→ Hesitation around networking and building an audience
→ Avoiding personal growth and development
→ Fear of taking risks — even smart ones

These are not character flaws. They are nervous system responses.

The shift begins when you stop trying to willpower your way through it and start working with how your brain actually functions.

𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆. 𝗔𝗹𝘄𝗮𝘆𝘀.

In my coaching sessions, we work to rewire the brain and nervous system to create more regulation, confidence, and clarity.

Contact me directly at [[email protected]](mailto:[email protected]) for more information on coaching sessions.

14/05/2026