Dr Kezia George

02/09/2026

Self-care starts with the choices you make every day.

Here’s your sign to take one step today:
- choose nourishing foods,
- move your body,
- step away from to***co,
- cut back on alcohol,
- protect your sleep, and
- make time for the people who support you.

31/08/2026

21/08/2026

Living in pain is never normal - Here’s what every woman should know! 💕

19/08/2026

Ever gone to the doctor only to be told everything is normal? It’s not that simple. Always trust your instinct. You know your body better than anyone else.

17/08/2026

You know your body better than we do. Please don’t ignore the following…

12/08/2026

Is collagen a complete scam? No. Is it oversold? Absolutely.

The science is far less dramatic than the advertisements. While collagen peptides may offer modest improvements in skin hydration and elasticity for some people, they won’t magically replace lost collagen or erase decades of ageing.

The biggest determinants of healthy skin remain surprisingly simple: sunscreen, adequate protein, vitamin C, sleep, avoiding smoking, and evidence-based skincare.

Before spending hundreds on supplements, ask yourself whether you’ve already optimised the fundamentals.

09/08/2026

🩷 Happy Women’s Day! 🩷

Please note, we will be closed tomorrow for the public holiday.

07/08/2026

Today we discuss common breast conditions that can occur during breastfeeding and what medications are safe - treating you and protecting your baby.

06/08/2026

Breastfeeding can feel overwhelming at times, but knowing what’s normal can make all the difference. 💛

In these carousels, I cover:
• Signs your baby is getting enough milk
• What’s normal (and not normal) when it comes to baby poo
• Common breastfeeding challenges like engorgement, sore ni***es, blocked ducts and mastitis
• A few common breastfeeding myths that deserve to be busted!

Remember, breastfeeding shouldn’t be painful, and if you’re ever worried about your baby’s feeding or your own breastfeeding journey, don’t hesitate to reach out to your GP or a lactation consultant.

Save this post for later and share it with a new parent who might need it. 🤱

05/08/2026

Part 3: Breastfeeding isn’t always intuitive—for parents or babies.

Many normal newborn behaviours are mistaken for illness, while genuine feeding problems can sometimes be missed. Knowing what is normal (and what isn’t) can make those early weeks much less stressful.

Remember: persistent pain, poor weight gain or feeding difficulties deserve assessment by a healthcare professional or experienced lactation consultant.

Save this post for later and share it with an expecting parent 🤍