Intelihealth Registered Dietitians

Intelihealth Registered Dietitians The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - [email protected] - 082 789 2166
Danielle Hambloch - [email protected] - 082 603 3596
Carly Seager - [email protected] - 071 898 2926
Leigh-Ann Silber - [email protected] - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness

Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

🧬 Brain fog. Sugar cravings. Restless nights. Sound familiar?Most people blame stress, poor willpower, or just “getting ...
15/06/2026

🧬 Brain fog. Sugar cravings. Restless nights. Sound familiar?
Most people blame stress, poor willpower, or just “getting older.” But what if the real answer is in your DNA?

The truth is — your genes influence far more than most people realise:
🧠 How clearly you think and focus
😴 How well you switch off at night
🍩 How strong your cravings feel
⚡ How your energy holds through the day
🔥 How your body manages inflammation and blood sugar

This isn’t about excuses. It’s about understanding your biology so you can finally stop fighting against it.

That’s why at Intelihealth, we use DNA Core (metabolism & body) and DNA Mind (brain & wellbeing)
testing to give you a truly personalised picture of your health.

✅ Less guessing ✅ More clarity ✅ Real, lasting change

Ready to work with your biology? 👉 DM us to find out more or book a consultation.

SleepSupport IntelihealthRD RegisteredDietitian PersonalisedNutrition GeneticTesting DNATesting
FunctionalNutrition MetabolicHealth GutBrainAxis EatForYourGenes

✨ Crispy Salmon & Rice Bites ✨If you’re looking for a quick, high-protein meal that the whole family will love, these cr...
12/06/2026

✨ Crispy Salmon & Rice Bites ✨

If you’re looking for a quick, high-protein meal that the whole family will love, these crispy salmon and rice bites are a winner! 🐟🍚

Golden and crunchy on the outside, soft and flavourful on the inside, they’re perfect for busy weeknights, lunchboxes, or healthy snacking.

✔️ High in protein
✔️ Family-friendly
✔️ Air fryer recipe
✔️ Ready in under 20 minutes

Serve with a creamy sriracha dip and enjoy! 😍

Save this recipe for later and let us know if you try it!

ProteinPacked EasyDinnerIdeas AirFryerRecipes HealthyEating QuickMeals SalmonRecipe HealthyKids NourishToFlourish HealthyHabitsForLife 🍽️

🥣 DANIELLE’S TOP 3 WINTER SOUPS ❄️If you know me, you’ll know that soup season is my favourite season! 💚As soon as the t...
08/06/2026

🥣 DANIELLE’S TOP 3 WINTER SOUPS ❄️

If you know me, you’ll know that soup season is my favourite season! 💚

As soon as the temperatures drop, you’ll find a pot of homemade soup simmering in my kitchen. Not only are soups comforting and delicious, but they’re also one of the easiest ways to pack in vegetables, fibre and nourishing ingredients for the whole family.

These are my three go-to homemade winter favourites:

🍅 Roasted Tomato Soup – rich, comforting and packed with antioxidant goodness.

🌈 “Clean Out the Fridge” Vegetable Soup – the perfect way to turn leftover vegetables into a nutrient-packed meal while reducing food waste.

🍲 Hearty Minestrone Soup – a satisfying Mediterranean-inspired classic loaded with vegetables, beans and fibre for lasting fullness.

Whether you’re looking for a quick weeknight dinner, a healthy lunch or a warming meal on a chilly day, these recipes never disappoint.

Tell me in the comments 👇
Which soup would you choose first?

HomemadeSoup EatTheRainbow MediterraneanEating GutHealth WinterRecipes NourishToFlourish InteliHealthSA DanielleLovesSoup WinterWarmers 🥣💚❄️

🔬 What if your diet could actually match your DNA?It can. Nutrigenomics shows us exactly how your unique genetic variant...
05/06/2026

🔬 What if your diet could actually match your DNA?

It can. Nutrigenomics shows us exactly how your unique genetic variants affect the way your body responds to food — and we use that information to change the game for your health.

At InteliHealth Dietitians, this isn’t a trend. It’s what we do.

👇 Drop us a DM and let’s start with your genes.

🧬 Your genes are talking. Are you listening?Nutrigenomics is the science of eating for your DNA — not just your waistlin...
03/06/2026

🧬 Your genes are talking. Are you listening?

Nutrigenomics is the science of eating for your DNA — not just your waistline. At InteliHealth Dietitians, we decode what your genes are telling us and translate it into a nutrition plan built specifically for you.

Right food. Right person. Right time. Better results.

📩 DM us to find out what your genes are saying.

🧬 Your genes hold the blueprint. Your dietitian holds the key.Nutrigenomics is the science of how your unique DNA intera...
02/06/2026

🧬 Your genes hold the blueprint. Your dietitian holds the key.

Nutrigenomics is the science of how your unique DNA interacts with the food you eat — and it’s changing the way we approach nutrition forever.

At IntelliHEALTH Registered Dietitians, we all have a special interest in nutrigenomics. 🔬
We don’t just give generic eating advice.
We look at your genes to understand:
🔹 How your body processes carbs, fats & caffeine ☕
🔹 Your inflammation & oxidative stress risk 🛡️
🔹 Which nutrients you’re genetically predisposed to need more of 🥦🐟🥑
🔹 Why the diet that works for your friend may not work for you 🤔

This is precision nutrition — and it starts with a conversation. 💬

📩 DM us for more information.



YourGenesYourHealth

Your genes don’t lie — they tell us exactly how your body responds to food. 🧬Nutrigenomics takes the guesswork out of ea...
01/06/2026

Your genes don’t lie — they tell us exactly how your body responds to food. 🧬

Nutrigenomics takes the guesswork out of eating well. Instead of following a one-size-fits-all diet, we look at your unique genetic blueprint to understand how nutrients affect you — your metabolism, your inflammation response, your risk factors.

Right food. Right person. Right time. Better results.

🔬 Ready to find out what YOUR genes are saying?
Book a DNA nutrition consultation and get a personalised eating plan built around you.

👇 DM us to get started

FunctionalNutrition DNAlysis KumoWellness

🏮 Your cravings are trying to tell you something.In Traditional Chinese Medicine, food cravings aren’t just about willpo...
29/05/2026

🏮 Your cravings are trying to tell you something.
In Traditional Chinese Medicine, food cravings aren’t just about willpower — they’re messages from your body. 🌙
Here’s what yours might mean:
🍋 Sour cravings → Your liver could be under stress. Time to detox, breathe & slow down.
☕ Bitter cravings → Your heart & circulation may need attention. Prioritize rest & joy.
Traditional Chinese medicine teaches us that food is medicine — and your cravings are the prescription. Listen closely. 🌿✨
What are you craving today? 👇
AncientWisdom GutHealth NaturalHealing BodyWisdom HolisticNutrition ChineseMedicine MindBodyBalance

🏮 Your cravings are trying to tell you something.In Traditional Chinese Medicine, food cravings aren’t just about willpo...
25/05/2026

🏮 Your cravings are trying to tell you something.
In Traditional Chinese Medicine, food cravings aren’t just about willpower — they’re messages from your body. 🌙
Here’s what yours might mean:
🥑 Fatty food cravings → Your body may be depleted & crying out for nourishment & grounding energy.
🧊 Cold food cravings → Excess internal heat. Your body needs cooling & calming foods.
Traditional Chinese medicine teaches us that food is medicine — and your cravings are the prescription. Listen closely. 🌿✨
What are you craving today? 👇
AncientWisdom GutHealth NaturalHealing BodyWisdom HolisticNutrition ChineseMedicine MindBodyBalance

🏮 Your cravings are trying to tell you something.In Traditional Chinese Medicine, food cravings aren’t just about willpo...
20/05/2026

🏮 Your cravings are trying to tell you something.
In Traditional Chinese Medicine, food cravings aren’t just about willpower — they’re messages from your body. 🌙
Here’s what yours might mean:
🧂 Salty cravings → Your kidneys may need support. Rest more, stay warm & hydrate deeply
🍬 Sweet cravings → Your spleen & digestion need balancing. Nourish with warm, whole foods.
Traditional Chinese medicine teaches us that food is medicine — and your cravings are the prescription. Listen closely. 🌿✨
What are you craving today? 👇
AncientWisdom GutHealth NaturalHealing BodyWisdom HolisticNutrition ChineseMedicine MindBodyBalance

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 13:00

Website

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