What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

03/09/2026

Spring is the perfect time to refresh your health! Join Run Walk For Life for personalised walking/running coaching, a supportive community, and free access to eatForLife’s science-backed nutrition plans.

Combining fitness and nutrition truly makes all the difference. Ready to take the first step? 🏃‍♀️

Visit 👉 www.runwalkforlife.co.za

01/09/2026

Spring has sprung! 🌸

As nature renews itself, it's the perfect time to refresh your relationship with food. Let us help you bloom into the healthiest version of yourself.

28/08/2026

As we move beyond Women's Month, to all the incredible women out there, take this energy with you.

We believe in educating you to understand nutrition so you can take charge of your own personal health drive.

Self-care isn't seasonal. It's a daily practice of choosing yourself, honouring your needs, and building a life that feels good from the inside out. 🌞💐

25/08/2026

Your health journey deserves expert guidance every step of the way. With eatForLife, our dedicated dietitians provide personalised nutrition plans and ongoing support to help you reach your goals.

Personalised support that actually fits your life. Your best self starts today!

Visit: www.eatforlife.co.za

19/08/2026

No matter your age, our personalised, science-backed nutrition programmes help you feel your best every day. Whether you’re aiming for more energy, better digestion, or overall wellness, we have a plan tailored just for you.

Visit: www.eatforlife.co.za

15/08/2026

What if eating well felt like sharing delicious moments with friends?

With our programme, you’ll get research-backed meal plans, expert guidance, and a supportive community because wellness is about uplifting one another.

Start your wellness journey with us. 🥗

Visit: https://www.eatforlife.co.za/

09/08/2026

Happy Women's Day to all the amazing women out there!
Today and every day, celebrate yourself by prioritising your wellness. You deserve it. 🌸

06/08/2026

Women's Month is an important reminder that taking care of yourself is an act of self-love.

Real wellness happens when fitness and nutrition work hand in hand. If you've been thinking about moving more, eating better, or just feeling stronger in your own skin, you don't have to do it alone.

Run Walk For Life offers personal coaching tailored to your fitness level, and when you join, you’ll also get free access to eatForLife to support your nutrition journey, giving you complete support for all your health goals. 🏃‍♀️🍽️💚

Ready to take the first step?
Visit: www.runwalkforlife.co.za

03/08/2026

Happy Watermelon Day! Stay hydrated and refreshed with nature's juiciest, sweetest treat. What's your favourite way to enjoy watermelon? 🍉

01/08/2026

Ladies, August is here, a special time to celebrate both Women’s Month and National Wellness Month.

It’s the perfect time to pause, prioritise self-care, and embrace simple, natural ways to nurture your body and mind. 💜

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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