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Hormones with Heart

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Hormones with Heart

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An innovative online women’s hormone health clinic for South Africa, supporting pre-, peri- and postmenopause with accessible, personalised, evidence-based care through virtual consultations and tailored treatment plans.

02/09/2026

Dr Bianca shares a bit about her background and why she’s excited to be part of the Hormones with Heart team…

Book a women's wellness consultation with Dr Bianca: bit.ly/3QY1nCX

31/08/2026

Women’s Health Q&A:
What should you expect when coming off the contraceptive pill?

Your body may take a little time to find its natural rhythm again.

Ovulation can resume quickly after stopping the pill, although it may take a few months for your cycle to become regular. The pill itself does not cause long-term infertility, but factors such as age, or the original reason you started taking it, may become more apparent once you stop.

Another consideration is s*x hormone-binding globulin (SHBG), which can sometimes remain elevated after stopping the pill. Because SHBG binds to free testosterone, this may have an impact on libido for some women.

And an important reminder: if pregnancy isn’t part of your plan, you’ll need to consider another form of contraception as fertility can return quickly.

Every woman’s experience is different. If you’re thinking about coming off the pill, understanding what’s happening hormonally can help you navigate the transition with greater confidence.

28/08/2026

Menopause can be a time to rethink the way we move our bodies.

In this video, Dr Melinda explains why higher intensity is not always better during menopause.

With hormones already shifting and the body navigating additional physiological stress, constantly pushing harder can sometimes add to the load.

Instead, she encourages more conscious, lower intensity movement that supports the body rather than placing it under further strain.

Think walking, strength training at an appropriate intensity, Pilates, yoga, mobility work, and movement that leaves you feeling energised rather than depleted.

The goal is not to stop exercising. It is to become more intentional about how you exercise and to recognise that what your body needs may change during perimenopause and menopause.

Listen to your body. Move with it, not against it.

27/08/2026

We’re often asked: “Is Hormones with Heart only online?"

Yes, and that’s by design.

We believe virtual consultations are particularly well suited to menopause and perimenopause care, giving women access to expert, personalised support from the comfort and privacy of their own space.

Through a video consultation, you still have a meaningful, face-to-face conversation with your doctor. There is time to talk through your symptoms, your health history, what you’ve already tried, and the different treatment options available to you, including HRT where appropriate.

But perhaps one of the most valuable parts of a Hormones with Heart consultation is simply having the time to talk.

Menopause can affect far more than physical symptoms. It can influence how you feel, think, work, sleep, connect and experience everyday life.

Our consultations give you the space to explain what you are actually experiencing, ask the questions you have been carrying, make sense of the changes you have noticed and, importantly, work with your doctor to create a plan that feels right for you.

Sometimes, having someone listen, understand and help you find a way forward can make all the difference.

When was the last time you felt truly listened to when it came to your hormones? Find out more bit.ly/4h1vx2A

25/08/2026

Hormones influence far more than we often realise, from our mood and sleep to our bones, brain, heart, and overall wellbeing.

In this reel, Hormones with Heart doctor Dr Melinda Whitfield explains why hormones matter, and how HRT can help support women through perimenopause and menopause.

HRT isn’t right for everybody, but for many women, it can offer significant benefits when prescribed according to their individual health, symptoms, and needs.

The key? Understanding your options and making an informed decision with the right medical guidance.

24/08/2026

Hormonal changes can affect far more than your menstrual cycle.

Sleep disruption, persistent fatigue, anxiety, changes in mood, brain fog, body aches and a general sense of not feeling like yourself can all become part of the picture during perimenopause and menopause.

The challenge is that these changes don’t always look or feel obviously hormonal. And when symptoms are considered separately, it can be difficult to understand what’s really going on.

For women in South Africa, accessing informed, personalised menopause care can also be challenging. There is no single approach that works for everyone - your symptoms, health, circumstances and treatment needs are uniquely yours.

Hormones with Heart was created to bring a more individualised approach to menopause care.

Through compassionate, expert-led and evidence-based support, we want to help women understand their changing hormones, make sense of their symptoms and feel informed about the choices available to them.

Menopause is a transition, not a diagnosis of what you should simply put up with.

Understand the change. Explore your options. Find care that’s right for you.

Learn more: bit.ly/4f09tVi

19/08/2026

Meet the Doctors Behind Hormones with Heart ❤️

Three doctors. A shared commitment to helping women feel informed, supported, and empowered through perimenopause, menopause, and beyond.

Dr Skye Scott, Dr Bianca Visser, and Dr Melinda Whitfield are GPs who each hold a Certificate in Menopause Medicine from the University of South Wales, bringing together complementary experience across integrative medicine, health education, primary care, occupational health, and women’s hormonal health.

Together, they take a personalised, evidence-based approach that recognises there is no one-size-fits-all menopause journey. From hormone therapy and lifestyle support to the physical and emotional changes of midlife, the Hormones with Heart team looks at the whole woman, not simply her symptoms.

Because good menopause care is about helping every woman find an approach that works for her, so she can move through midlife with greater confidence, strength, and wellbeing. Visit: bit.ly/4qcbq4y

17/08/2026

We really loved the recent intro to an episode of The Diary Of A CEO with mitochondrial expert, Dr Martin Picard.

To be honest, we haven't yet finished the episode so can't speak to more than the first 20 minutes! But he talks about energy, something many of us are looking for more of and not respecting as a finite resource.

Rather than viewing energy as an unlimited resource that can be increased through daily practices or health rituals, the discussion frames energy as a finite biological currency governed by mitochondrial function. Mitochondria are the energy centres of the cells of our bodies.

Learn more: bit.ly/4g21Hcn

14/08/2026

We're excited to share that one of our amazing doctors, Dr. Bianca Visser, will be attending the IMS World Congress on Menopause in Rio from 30 Sep - 3 Oct!

Bringing together leading experts, researchers and clinicians from around the world, the congress will explore the latest evidence in menopause care, hormones, healthy ageing, cardiovascular health, brain health, bone health, s*xual wellbeing and more.

At Hormones with Heart, we're passionate about staying at the forefront of evidence-based menopause medicine, ensuring the care we provide is always informed by the latest science.

13/08/2026

Not everything with the word "menopause" on the label deserves a place in your shopping basket.

We recently came across a pair of "breathable menopause panties" proudly marketed as being made from recycled plastic. It made us pause.

Because menopause has become a booming market, and unfortunately that means more products designed to sell to women rather than genuinely support them.

Do some women need extra protection for sweating or bladder leaks? Absolutely.

But does adding the word menopause automatically make underwear more suitable? Not necessarily.

And when you're already dealing with hot flushes, night sweats and sensitive skin, it's worth asking an important question:
Is a synthetic fabric really the most breathable option?

Natural fibres like cotton generally allow better airflow and absorb moisture more effectively than most synthetic fabrics, helping many women stay cooler and more comfortable.

Some technical performance fabrics can move moisture away from the skin, but "breathable" is a marketing term, not a guarantee of comfort.

Our advice? Look beyond the buzzwords.

Choose products because the materials, evidence and design make sense for your symptoms, not because menopause has been printed on the packaging.

Menopause deserves better than clever marketing.

💬 Have you seen a menopause product that made you wonder, "Who actually needed this?" Tell us below.

***a

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