Hormones with Heart

Hormones with Heart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hormones with Heart, Medical and health, Sandton.

An innovative online women’s hormone health clinic for South Africa, supporting pre-, peri- and postmenopause with accessible, personalised, evidence-based care through virtual consultations and tailored treatment plans.

21/06/2026

One of the most challenging parts of perimenopause and menopause is that symptoms can overlap.

Low mood, anxiety, overwhelm, poor concentration, and fatigue can sometimes be linked to hormonal changes. But sometimes there’s more to the picture.

Good care isn’t about blaming everything on hormones. It’s about understanding what’s driving your symptoms and exploring all the ways we can support your wellbeing.

If you’ve been wondering whether your symptoms could be hormone-related, start with our Hormone Health Quiz.

Brain fog in perimenopause is real, and it can feel frustrating when your focus, memory, or mental energy suddenly feels...
20/06/2026

Brain fog in perimenopause is real, and it can feel frustrating when your focus, memory, or mental energy suddenly feels different.

Creatine may offer gentle support for brain energy and mental fatigue, especially when paired with good sleep, strength training, stable blood sugar, and less digital overload.

Save this post for later, and if you’re wondering whether your symptoms could be hormone-related, comment **QUIZ** below and we’ll send you our Hormone Health Quiz straight to your DMs. 💛

16/06/2026

Two-thirds of postmenopausal women experience symptoms like dryness, itching, discomfort, recurrent urinary tract infections, or pain during in*******se, yet many assume it’s simply something they have to live with.

The reality is that declining estrogen can have a significant impact on vaginal and urinary health during menopause. The good news? Effective, low-dose treatment options are available and can make a meaningful difference to quality of life.

You don’t need to suffer in silence.

Save this post for later, and follow for evidence-based menopause education and support.

14/06/2026

Forget detox teas. Do this instead.

Constipation is common, but it’s not something you should ignore. A daily bowel movement plays an important role in gut health, digestion, and your body’s natural detoxification processes. If you’re regularly going two or three days without passing a stool, it may be worth taking a closer look at your bowel health. Follow for more hormone health tips. Save this for later and share it with a friend who needs to hear it.

Every woman deserves to feel heard.Thank you, Ramona, for trusting us with your care and for sharing your experience.At ...
12/06/2026

Every woman deserves to feel heard.
Thank you, Ramona, for trusting us with your care and for sharing your experience.
At Hormones with Heart, we're committed to providing evidence-based, compassionate support that fits into your life, including the convenience of online consultations.
If you've been putting your health on hold, this could be your sign to take the first step. 💗 Book your online appointment today.

Testosterone isn’t just a male hormone.Women naturally produce testosterone too, and it plays an important role in energ...
12/06/2026

Testosterone isn’t just a male hormone.

Women naturally produce testosterone too, and it plays an important role in energy, mood, libido, muscle strength, bone health, and cognitive function.

Swipe through to separate myth from fact and learn what the latest evidence says about testosterone therapy for women.

Follow Hormones with Heart for more advice on Hormone Health and HRT.

11/06/2026

For many women, perimenopause arrives at the same time as peak career demands, caring responsibilities, and years of putting everyone else first. Sometimes the irritability isn’t the problem. Sometimes it’s the signal that something needs to change. Learning to set boundaries, protect your energy, and say “no” without guilt can be one of the most important lessons of midlife. If this resonated with you, save it for the next time you need permission to put yourself on the list too.

06/06/2026

Perimenopause is not just hot flushes and irregular periods.

For many women, perimenopause can show up as mood swings, irritability, anger, anxiety, sleep changes, low energy and feeling like you no longer recognise yourself.

And yet, so many women are still dismissed, labelled, or told they are “just stressed or oversubscribed”.

You are not imagining it. Perimenopause is a real hormonal transition, and for some women, it can begin years before menopause itself.

If this sounds familiar, it may be time to speak to a practitioner who understands hormone health, perimenopause and midlife women’s health.
Take the hormone health quiz or book a consultation via the link in bio.

Estradiol testing is not something every woman needs routinely.In perimenopause and menopause, hormone levels can fluctu...
06/06/2026

Estradiol testing is not something every woman needs routinely.

In perimenopause and menopause, hormone levels can fluctuate, and symptoms often tell an important part of the story.

But for some women on HRT, especially when symptoms continue, absorption is uncertain, or bone health is a concern, testing may offer helpful insight.

It’s not about chasing perfect numbers. It’s about understanding the whole picture.

Save this for later if you’re navigating HRT, menopause symptoms, or questions around hormone testing.

Women’s pain has too often been under-recognised, under-studied, or dismissed.But chronic pain is complex, and hormones ...
04/06/2026

Women’s pain has too often been under-recognised, under-studied, or dismissed.
But chronic pain is complex, and hormones can play a role. Estrogen and progesterone influence inflammation, nerve signalling, mood, sleep, and pain sensitivity, which means hormonal shifts during perimenopause and menopause may worsen existing pain or bring new symptoms to the surface.

For some women, thoughtful hormone support may form part of a broader care plan alongside sleep, movement, nutrition, stress support, and evidence-based medical care.

Your pain is real. You deserve to be heard, understood, and supported.
If this feels familiar, it may be time to speak to a menopause-informed practitioner.

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