Hartbeespoort - Lisinda Jansen Biokineticist

Hartbeespoort - Lisinda Jansen Biokineticist Optimising exercise prescription into medicine What is Biokinetics? (iii) Measurement of range of motion and muscle strength. Analysis of posture.

Scope, Qualifications and Study
BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

The Science of Movement and the application of exercise in rehabilitative treatment of performance. Biokinetics’ primary function is to improve physical functioning and health care through exercise as modality. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilit

ies and final phase rehabilitation, by means of scientifically-based physical activity program prescription. A Biokineticist is a clinical exercise specialist who: Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work). Evaluates and measures body posture, body composition, blood pressure, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness creates a better quality of life for people they work with. Records general history with a view to determining the risks of exercise (if any) for the individual. Determines through evaluation an effective and safe exercise level for an exercise program prescription using the following tests: (i) Monitoring of heart rate with a heart rate monitor during multi-stage workloads. (ii) Measurements of blood pressure and other physiological responses before, during and after work. (iv) Evaluation of body posture and body composition. Functional ergological assessment: The assessment of the affected limb or body part to determine the functional limitations with the aid of the following: Specific history of the condition, previous treatment and a general medical history. Specific assessment of the affected limb or body part. This includes the manual determination of range of motion, muscle strength and flexibility. Specialised tests for muscle strength, muscle exhaustion and range of motion of joints by means of the assessment of muscle, work and bilateral comparisons with regard to work, range of motion and extent and position of restriction resulting from injury or deviation. Biokinetics training entails four years of academic education (degree study) and two years of professional (internship) exposure. In the process, five years of training is required prior to registration as a Biokineticist with the Health Professions Council of South Africa.

Exercise of the week 💪🏻!
10/09/2026

Exercise of the week 💪🏻!

We don't stop exercising because we age...we age because we stop exercising 💪🏻
09/09/2026

We don't stop exercising because we age...we age because we stop exercising 💪🏻

What is inflammation and how can you naturally improve the level of inflammation in your body.
08/09/2026

What is inflammation and how can you naturally improve the level of inflammation in your body.

Did you know age related muscle mass can start as early as in your 30's?
04/09/2026

Did you know age related muscle mass can start as early as in your 30's?

Thinking F.A.S.T can save lives 🙌🏻
03/09/2026

Thinking F.A.S.T can save lives 🙌🏻

02/09/2026

Did you know?

I don't know who needs this reminder...but it is time to make the calculations for Vitality Diamond status 2026! We had ...
24/08/2026

I don't know who needs this reminder...but it is time to make the calculations for Vitality Diamond status 2026! We had a difficult 2026 and we were able to reach Gold...now for Diamond. We need 19 300 and can still earn 20 600 just from regular exercise 💪🏻! Little by little a little becomes a lot! Start doing the math and make sure you reach Diamond 🤛🏻

Miskien is hierdie die rede waarom ek nie bang is om oud te word nie, maar eerder uitsien na wat nog voorlê💪🏻My Ma Annet...
21/08/2026

Miskien is hierdie die rede waarom ek nie bang is om oud te word nie, maar eerder uitsien na wat nog voorlê💪🏻
My Ma Annette Van Dyk (71 jaar) neem deel aan Meestersatletiek in die worpe...vir Suid-Afrika in Daegu! Sy's 1 v 43 SA atlete tussen 11 000 atlete regoor die wêreld 🙌🏻💪🏻🤛🏻

Wat 'n voorreg om hierdie voorbeeld te kan hê in ons lewens - dit is nooit te laat om jou drome te volg nie ✨

Don't miss this event!
18/08/2026

Don't miss this event!

🏆 At our next Community Walk/Run, we’ll record specific participants’ names so that we can recognise the following categories:

🥇 First Male Finisher
🥇 First Female Finisher
🌟 Youngest Participant
💚 Oldest Participant
📸 Fun Champion of the Day – for the best and most entertaining poses
🙌 Volunteers of the Day – recognising those who help make the event possible

We’re not yet sure how long the application process will take for our event to become an official parkrun. In the meantime, we’d love to start our own tradition by celebrating the special people who make each event memorable.

📅 Saturday, 22 August 2026
⏰ 08:00
📍 Old Ennis Homestead
🛤️ Same route as our first event

Thank you for supporting this growing community initiative. We look forward to seeing you again! 🏃‍♀️🚶‍♂️💚

Address

55 Powder Avenue
Schoemansville
0260

Opening Hours

Monday 08:00 - 13:30
Tuesday 08:00 - 13:30
Wednesday 08:00 - 13:30
Thursday 08:00 - 13:30
Friday 08:00 - 13:30

Website

Alerts

Be the first to know and let us send you an email when Hartbeespoort - Lisinda Jansen Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category