FitCoach Leroy Maluka

FitCoach Leroy Maluka Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitCoach Leroy Maluka, Sea Point.

Fitness & Performance Coach

🔥 Helping athletes achieve peak performance
⚡ Lifestyle guidance & habits
🏅 17+ yrs in elite sports
💻 Weekly Online sessions
📩 DM to start!

04/06/2026

Passport getting more reps than most people do.





Most athletes and coaches think more training = better results, but that’s not true. Too much work leads to fatigue, inj...
03/06/2026

Most athletes and coaches think more training = better results, but that’s not true. Too much work leads to fatigue, injury, and slower progress. The secret is high-quality, targeted sessions + intentional recovery.

4 focused sessions + 1 proper rest day = better fitness, stronger body, sharper skills, and fewer injuries.

Quality > Quantity always.

Save this plan so you never guess your training again ⚽️💪

Years spent calling Finland home, and this country became one of my greatest teachers. 🇫🇮 It taught me the true meaning ...
31/05/2026

Years spent calling Finland home, and this country became one of my greatest teachers. 🇫🇮 It taught me the true meaning of Sisu — that quiet, determined strength to keep going, no matter what. It showed me Rauhallisuus — the peace found in silence, nature, and slowing down. I learned that happiness lives in simplicity, and that magic exists in every season. Every lake, forest, and long night helped shape who I am today. It showed me how to find light even in the darkest winters, and endless joy in the bright summer nights. Every moment here left a mark, every lesson made me stronger. I carry the spirit of this land wherever I go. Kiitos, Finland, thank you for everything you gave me, everything you taught me, and for always holding a piece of my heart. 💙🌿





Most players train to perform. Few train to last. Explosive speed and powerful duels mean nothing if your body breaks do...
27/05/2026

Most players train to perform. Few train to last.

Explosive speed and powerful duels mean nothing if your body breaks down in month three. The missing piece isn’t more reps, it’s the structural work underneath:

Strength
Power
Capacity

Build the foundation. Stay on the pitch.
Stop surviving seasons. Start owning them.

🔁 Save this if you’re serious about longevity over shortcuts.

📸

11/05/2026

The Moving Classroom.

Educating, Reclaiming Spaces. The indigenous, The majority.
We belong everywhere but yet we are never there.

Thank you to everyone who has donated and supported us:



Being Poor Is Expensive.





⚽️ HELATORSTAINA LIIKUTAAN ⚽️Futisleiri 11–14-vuotiaille Brahen kentällä!Aamu täynnä fyysistä harjoittelua, nopeutta, ke...
07/05/2026

⚽️ HELATORSTAINA LIIKUTAAN ⚽️

Futisleiri 11–14-vuotiaille Brahen kentällä!

Aamu täynnä fyysistä harjoittelua, nopeutta, ketteryyttä, pelejä ja hyvää energiaa. 🔥
🗓 Helatorstai 14.5
⏰ Klo 9:00–12:00
📍 Brahen kenttä
💶 30€

Leiri sopii nuorille pelaajille, jotka haluavat kehittää:
• nopeutta
• liikkuvuutta
• voimaa
• koordinaatiota
• itseluottamusta kentällä

Ryhmä pidetään laadukkaana ja energisenä, jotta jokainen saa ohjausta ja haastetta omalla tasollaan. 💪⚽️

📲 Ilmoittautuminen WhatsApp: 0456120600

Reflection Eternal
25/04/2026

Reflection Eternal





Build a body and mind that performs in Turku! Join us for a focused high- performance mentorship session designed for at...
23/04/2026

Build a body and mind that performs in Turku!

Join us for a focused high- performance mentorship session designed for athletes and individuals serious about  improving how they move, think, and perform.

For the last five years I’ve been studying  how elite environments develop athletes in 5 countries.
Now I want to share some of those systems with you so that our athletes and coaches can train with the same principles.

What you’ll learn:

•How to optimize your strength training for performance
•The difference between concentric and eccentric training (and when to use each)
•How to build effective warm-ups that actually improve performance and reduce the risk of injury
•Key recovery strategies to enhance results and longevity
•How to structure your training week (microcycle planning)

Event Details
Date: 23 May 2026
Time: 09:00 - 15:00 (Lunch break 12:00-13:00)
Where: Fysic Valmennusstudio - Eerikinkatu 4, 20100 Turku

This workshop combines theory and practical application, so you don’t just learn: you implement.

To ensure a quality experience, this session is limited to 15 participants.
Secure your spot early to avoid missing out.

18/04/2026

We outside with purpose.

For some kids, this is just a bus ride. For them, it’s a whole new world 🌍❤️
Moments like this change perspectives. Small experience, big impact.

Be A Part Of It - Send A DM.





Address

Sea Point

Telephone

+358456120600

Website

http://www.leroymaluka.com/

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