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Narine Victor Biokineticist

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South Africa
Secunda
Narine Victor Biokineticist

We specialize in any orthopedic rehabilitation, pre- and post operative, preggy exercise classes etc

03/09/2026

🔥💪 Strong core, strong body! Build stability, improve posture, and enhance athletic performance with targeted core exercises. Discover how a solid core powers you through every move.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

02/09/2026

How it started..

A-LOT has happened since 2022
- building and renovating
- new faces
- family expanded
- building and renovating again 😂
- moving
- really tuff year in regards with husbands health (with a lot of grace)

But also… if I look back
Did it push me/us? Yes
Did we grow? FOR SURE!

We learned to trust even more, to keep hope based on the Lord Jesus Christ our saviour and pray over even the choice of wall paint 😉

I am extremely thankful for a new sunshine season and I speak life over the future!
If you need to choose a facial expression tomorrow, SMILE and show your teeth!!
- remember that laughter is truly good for the soul because it acts as a natural medicine that heals the body, lifts the mind, and connects us with others

(I will share more about the miracle that the Lord has done in my husband’s health ❤️)

01/09/2026

A Journey Through Frozen Shoulder and Rediscovering Mobility 🌟🦴

🧐 Demystifying Adhesive Capsulitis
Adhesive capsulitis, or frozen shoulder, is a condition characterized by the gradual and painful loss of shoulder mobility. It occurs when the tissues surrounding the shoulder joint (the capsule) become thick and stiff, causing the shoulder to "freeze" and limiting its range of motion.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

27/08/2026

🤓 What is the Tensor Fasciae Latae? The tensor fasciae latae, often abbreviated as TFL, is a small muscle situated at the upper and outer part of the thigh. It is part of the group of muscles responsible for hip flexion and plays a key role in leg movement and stability.

💪 Functions:
1️⃣ Hip Flexion: The primary function of the TFL is to perform hip flexion, allowing you to lift your thigh toward your torso. This motion is fundamental for activities like walking, climbing, and maintaining balance.
2️⃣ Leg Abduction: The TFL also assists in leg abduction, which means moving your thigh away from the midline of your body. This action contributes to leg stability and balance during various movements.
3️⃣ Supporting the Hip: The TFL plays a vital role in stabilizing the hip joint, ensuring that it remains in proper alignment during weight-bearing activities and dynamic leg movements.

🚶 Everyday Applications: From taking a step forward to maintaining balance on one leg or ascending stairs, the TFL is continuously at work, ensuring that your leg movements are steady and well-coordinated.
🏋️ Fitness Focus: Athletes and fitness enthusiasts often target the TFL through exercises like leg lifts and leg abduction movements to enhance hip stability and leg strength.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

25/08/2026

🧐 Demystifying Shin Splints
Shin Splints, also known as medial tibial stress syndrome, are a common condition characterized by pain along the inner edge of the shinbone (tibia). This condition often occurs in athletes, particularly runners, and those who engage in high-impact activities.

💡 Common symptoms are tenderness or pain along the inside of your shinbone, slight swelling, sharp and razor-like burning or dull throbbing pain. Treating this injury is very important as it may result in a stress fracture.

What makes you more prone to this injury?
1️⃣ Runners, especially if you just started the training program.
2️⃣ A sudden increase in your training intensity.
3️⃣ Running on uneven terrain such as hills or uneven terrain.
4️⃣ Flat feet or high arches. 🏃‍♀️💪

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

20/08/2026

Understanding muscle fiber types can help you tailor your workouts for better results! 🏋️‍♂️ Type I fibers support endurance, while Type II fibers are key for strength and power. Train accordingly by incorporating both endurance and strength exercises to maximize your performance and achieve your fitness goals.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

18/08/2026

Starting your running journey? Here’s how to crush it! 🏃‍♀️✨
1️⃣ Set clear goals to stay focused 🎯
2️⃣ Invest in the right gear for comfort and support 👟
3️⃣ Start with a plan to build consistency 📅
4️⃣ Build gradually to avoid burnout 🚶‍♀️
5️⃣ Mix up your routine to stay motivated 🔄
6️⃣ Prepare to push through the challenges and keep moving 💪
Let’s hit the pavement and make those strides! 🏅

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

13/08/2026

In the intricate web of our bodies, the lower back stands as a pivotal point of strength and stability. Yet, it's a part that often whispers with discomfort or sometimes screams in pain. Low back pain, a widespread issue, affects millions worldwide. In this post, we journey into the world of low back pain, understanding its origins, types, symptoms, treatments, and the importance of nurturing our backs for a pain-free life. 🌟🌊

🧐 Deciphering Low Back Pain
Low back pain, often abbreviated as LBP, is a common ailment that can range from mild discomfort to debilitating agony. It can originate from various sources, including muscle strains, ligament sprains, disc problems, or underlying medical conditions.

❗️The information provided on injuries is for general purposes only and should not be considered as medical advice. Consult with a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we are not liable for any consequences arising from its use.

11/08/2026

🏋️‍♂️ Balancing act: Addressing muscle imbalances is key to unlocking your body's full potential! 💪 From targeted stretches to focused strength training, here's to restoring symmetry, optimizing movement, and feeling stronger than ever!

✨Muscle imbalances occur when certain muscles are stronger or tighter than others, leading to altered movement patterns and potential joint dysfunction. Correcting muscle imbalances involves addressing both the overactive (tight) muscles and the underactive (weak) muscles to restore balance and optimal function. 🏋️‍♂️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

06/08/2026

Endurance athletes don’t underestimate the power of strength training! Incorporating it into your routine can:

🔥 Enhance Performance
1. Stronger muscles improve running or cycling efficiency.
2. Better posture and stability mean you go further, faster.

⚙️ Reduce Injury Risk
1. Strengthening key areas (like your core and legs) helps prevent overuse injuries.
2. Improved joint support means fewer setbacks during training.

💡 The Result?
Stronger, more resilient muscles that support your endurance goals without compromising your stamina.
Are you preparing for an event? Let me help you design a plan that balances strength and endurance. Whatsapp me today!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

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