Minette Schneider Biokinetikus

Minette Schneider Biokinetikus Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation.

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance. Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription. A Biokin

eticist is a clinical exercise specialist who:

Functions within professional alliance to health and medicine, and is recognised by and registered with the Health Professions Council of South Africa. Improves a person’s physical wellbeing and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance (sport and work). Evaluates & Measures: body posture, body composition, blood pressure, glucose levels, lung function, heart rate, fitness, muscle strength, endurance, power, flexibility and other health screenings. Is a health professional who through health promotion and wellness create a better quality of life for people they work with. Assisting in preventing and treating individuals with:

Orthopaedic Conditions:

Individual exercise prescription for the rehabilitation of the back, neck, knee, shoulder, hip and ankle injuries and conditions. Treatment is offered from the time of the injury up to and including full participation in sport or other physical activities of life. Chronic disease and conditions:

Individual and supervised exercise programmes for the prevention and management of conditions such as heart disease, diabetes, lung disease, arthritis, osteoporosis and pregnancy (pre and post natal)

Exercise Testing for Athletes:

Sport specific testing and training of an athletes endurance, speed, flexibility, agility, power, strength and reaction times. As well as rehabilitation of sport injuries. Health Promotion for General Population:

Assessment of health risk factors and implementation of intervention strategies to support the individual toward total wellness. Providing programs for: Weight loss; General fitness; Muscle strengthening; Toning and definition. Minette Schneider Biokinetici is an independent biokinetics practice located inside Wellness World Gym Secunda.

🌸 HELLO SPRING! 🌸A new season is the perfect reminder to start moving, strengthening and looking after your body.Whether...
02/09/2026

🌸 HELLO SPRING! 🌸

A new season is the perfect reminder to start moving, strengthening and looking after your body.

Whether you’re getting back into exercise, recovering from an injury, or simply want to feel stronger and move better — let’s make movement part of your spring routine. 💙❤️

Spring into better movement!

📞 084 767 7800
📍 Minette Schneider Biokineticist
Giving life through movement.

Old Mutual Fitness Assessments done at our practice!Please contact us☎️0847677800
19/08/2026

Old Mutual Fitness Assessments done at our practice!

Please contact us☎️0847677800

29/07/2026

Living well with Parkinson’s is absolutely possible.

Small daily strategies, staying active, drinking plenty of water, and keeping a regular routine can make a difference in managing symptoms.

Find practical tips in our Live Well Booklet:

🔗 https://hubs.la/Q04n0w1C0

“I’m just getting older…” 🤔It’s one of the most common things we hear!!!While some changes come with age, persistent sti...
29/07/2026

“I’m just getting older…” 🤔

It’s one of the most common things we hear!!!

While some changes come with age, persistent stiffness, reduced mobility, and recurring aches aren’t something you simply have to accept. Many of these concerns can improve with the right movement, strengthening, and rehabilitation programme.

📞 Book your assessment today and let’s work towards helping you move better.

🏃‍♂️‍➡️Move Better. Feel Stronger. Live Healthier🏃‍♀️‍➡️Your body is designed to move—and the right movement can make a ...
13/07/2026

🏃‍♂️‍➡️Move Better. Feel Stronger. Live Healthier🏃‍♀️‍➡️

Your body is designed to move—and the right movement can make a remarkable difference to your everyday life.

Whether you’re recovering from an injury, managing chronic pain, improving your fitness, or aiming to enhance your sports performance, biokinetics provides evidence-based exercise therapy tailored to your individual needs.

At Minette Schneider Biokineticist, we’re here to help you:
✅ Improve mobility and flexibility
✅ Build strength safely
✅ Support recovery after injury or surgery
✅ Enhance balance and coordination
✅ Improve overall function and quality of life

Every journey starts with one step. Let this be the week you invest in your health and well-being.

📍 5 Nicol Street, Secunda
📞 084 767 7800

Giving life through movement.

 # arthritis
01/07/2026

# arthritis


❄️ Wishing You a Safe & Happy Winter Holiday! ❄️As the winter holidays begin, we wish all our patients and their familie...
30/06/2026

❄️ Wishing You a Safe & Happy Winter Holiday! ❄️

As the winter holidays begin, we wish all our patients and their families a wonderful break filled with rest, warmth, and special moments with loved ones.

Whether you’re staying active, travelling, or simply taking time to recharge, remember to keep moving and look after your health.

🏃‍♀️ Good news! Our practice remains OPEN throughout the winter holidays and we’re here to support you with your rehabilitation, exercise therapy, and movement goals whenever you need us.

Stay warm, stay active, and enjoy a well-deserved holiday! 💙

Hoekom W - sit sleg is vir jou kind??
23/06/2026

Hoekom W - sit sleg is vir jou kind??

Happy Mother’s Day to all the incredible moms out there! 💐Today we celebrate your strength, love, patience, and the coun...
10/05/2026

Happy Mother’s Day to all the incredible moms out there! 💐

Today we celebrate your strength, love, patience, and the countless ways you care for those around you every single day. Thank you for all that you do — often without recognition.

Wishing every mother a beautiful day filled with love, laughter, and special moments with your loved ones.

From all of us at Minette Schneider Biokineticists ❤️

🤓Geriatrics focuses on the health and wellbeing of older adults, usually age 65 and above. As we age, the body changes a...
08/05/2026

🤓Geriatrics focuses on the health and wellbeing of older adults, usually age 65 and above. As we age, the body changes and managing multiple health conditions can become more challenging.

✅The goal of geriatric care is to help older adults remain:
✔ Healthy
✔ Independent
✔ Comfortable
✔ Active for as long as possible

Movement and exercise play an important role in supporting mobility, balance, strength, and overall quality of life. With the right guidance, seniors can continue doing the activities they enjoy with greater confidence and function.

🏃‍♂️Healthy aging starts with movement.

Address

5 Nicol Street
Secunda
2302

Opening Hours

Monday 05:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 07:00 - 19:00
Friday 05:00 - 16:00

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