Yanga Botolo Clinical Psychologist

26/08/2026

Therapy

26/08/2026

21/08/2026

Children often struggle to identify their emotions or “how they feel”.

Here’s a lovely chart that often helps!

19/08/2026

Reflection time!!!

At what stage of your life did you learn the most about yourself? What did you learn the most about yourself?

Was it during your marriage?
Was it after having a child?
Was it after being put in a leadership position?

14/08/2026

Is online therapy suitable for me?

Recently or since Covid-19 pandemic, many people have been making use of the option to access mental health services online.

Research has shown that Online therapy can be just as effective as in-person therapy for various mental health conditions.

Benefits of online therapy include;

Good Option for Remote Areas

Accessibility for People With Physical Limitations

Convenient for people with busy schedules

27/07/2026

Debriefing session with .

20/07/2026

Human are resilient

Resilience is the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. It's the ability to “bounce back” from difficult experiences.

10/07/2026

Our pick for the day, highly recommended book to read. How to find meaning and purpose in difficult situations; a tribute to hope.

07/07/2026

Let’s learn some terms used in the psychology profession

Every profession has its own terms that have unique meaning to them. Let’s start learning terms from the psychology profession.

Here is a term for today;

Ever wonder why some thoughts/beliefs or predictions we may have about us, events or people come true or atleast partially?

There is something called self fulfilling prophecy, for example if you believe something, you likely to behave in ways that produce the outcome you believe.

Another example someone might tell you that won’t succeed, if you believed that you likely to work less hard or sabotage yourself, producing the predicted outcome of not succeeding.

06/07/2026

Suicidal ideation (suicidal thoughts) are thoughts or ideas centered around death or su***de.

Experiencing suicidal ideation doesn’t mean you’re going to kill yourself, but it can be a warning sign.

Treatment is available. Reach out for mental health services at a local clinic or a psychologist near you.

***deideations