1 Small Step Curiosity-Led Health Coaching

Directions Website Contact the business

1 Small Step Curiosity-Led Health Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1 Small Step Curiosity-Led Health Coaching, Alternative & holistic health service, cnr Marine Drive and Spink Rd, Shelly Beach.

1 Small Step – Curious by Nature, Rooted in Science ***Root Cause Protocol • Live Blood Analysis •Coaching
Everyone, at every age and stage of life, no matter what your health challenge is or whow long you have struggled, everyone can take 1 Small Step 👣

🖌🧶👩‍🌾📚🏋‍♂️Spending time with constructive pastimes that truly bring you joy is a 🍪🧘‍♀️🍳Not only that, but a nervous...
18/10/2026

🖌🧶👩‍🌾📚🏋‍♂️

Spending time with constructive pastimes that truly bring you joy is a 🍪🧘‍♀️🍳

Not only that, but a nervous system in fright and flight isn't comfortable with stillness and creativity, so getting back into a hobby is a sure sign of healing 🤗

~Michelle

👣[email protected]

Www.1smallstep.co.za

Your nervous system is an astounding pattern recognition system... it doesn't ask "is this actually dangerous?" It asks ...
17/10/2026

Your nervous system is an astounding pattern recognition system... it doesn't ask "is this actually dangerous?" It asks "is this familiar or unfamiliar?"

🌩 And unfamiliar often gets mislabeled as a threat. So a lot of the time, anxiety is simply your body bracing for the unknown rather than a sign that something is truly wrong 🥹

👣 What Small Step can I take to make something less unfamiar❓️

📞 call ahead with questions
📍 map the route beforehand
🗣 practice ahead
👥 ask someone who has been or done this before

👣 Each small manageable experience gives your nervous system a chance to learn : this IS new, but not necessarily dangerous.

We get acquainted with the unknown 1 Small Step at a time 🧡

~Michelle

[email protected]

Www.1smallstep.co.za

No 2 days are the same 🗓 and we cannot expect ourselves to be the same every day...Energy, appetite, sleep, mood, focus...
15/10/2026

No 2 days are the same 🗓 and we cannot expect ourselves to be the same every day...

Energy, appetite, sleep, mood, focus, motivation...

📉📈
You're allowed to fluctuate
🌼 Nothing in nature blooms all year

~Michelle

👣[email protected]

Www.1smallstep.co.za

🥺 We normalise feeling sub-par - we blame it on the weather, our food, our age... sometimes these things can be factors,...
14/10/2026

🥺 We normalise feeling sub-par - we blame it on the weather, our food, our age... sometimes these things can be factors, but not always

And when we exclude them, meeting with a is a fantastic way to explore what the reason actually is, and then to fix it.

👣 Learning how your body really works and supporting it is the way you achieve energy, vitality and good coping mechanisms for all the p**p life throws at your fan 😁

~Michelle

[email protected]

www.1smallstep.co.za

Happy 🩸 for 45 years I was led to believe that I, like so many of you, was anaemic. I barely had enough blood to keep ...
13/10/2026

Happy 🩸 for 45 years I was led to believe that I, like so many of you, was anaemic. I barely had enough blood to keep myself alive, never mind a donation...

Now that I have learnt how iron works in the body and how blood is 'built' and kept healthy, I have shed that diagnosis and donated my 4th pint in 16 months

If you not to stay as you are for the rest of your life, but rather to learn something about your body that no doctor will ever teach you, make some time to chat with me 😊

~Michelle

👣[email protected]

Www.1smallstep.co.za

The Root Cause Protocol

🪞 *NOTE TO SELF*You carry an ocean of wisdom within you, born from the years of keeping yourself alive - instinct, gut...
11/10/2026

🪞 *NOTE TO SELF*

You carry an ocean of wisdom within you, born from the years of keeping yourself alive - instinct, gut reaction, call it what you will....

It’s your body knowing.
It’s your lived experience.
It’s your wisdom.

No one, not even the most experienced doctor knows YOUR BODY, better than YOU❗️

Trust your body’s whispers, signs, symptoms.

Listen in.

‼️Honor that knowing‼️

And don’t let *anyone* make you mistrust yourself (least of all you😐)

~Michelle
👣[email protected]

Www.1smallstep.co.za

Borrowed words from Aviva Romm, MD

Back-to-basics drop-in. 🛍️Bring a friend to enter a lucky draw for a free Live Blood Analysis 🤩🪧Pls remember to Rsvp (by...
10/10/2026

Back-to-basics drop-in.
🛍️Bring a friend to enter a lucky draw for a free Live Blood Analysis 🤩
🪧Pls remember to Rsvp (by noon on Monday latest) as we need a head-count for tasty treats 🤤

There are only 5️⃣ more drop-in sessions this year 🥹

Address

Cnr Marine Drive And Spink Rd
Shelly Beach
4265

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 15:00
Thursday 10:00 - 16:00
Friday 09:00 - 14:00
Saturday 08:30 - 12:30

Website

Alerts

Be the first to know and let us send you an email when 1 Small Step Curiosity-Led Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1 Small Step Curiosity-Led Health Coaching:

Shortcuts

Share

Category