1 Small Step Curiosity-Led Health Coaching

1 Small Step Curiosity-Led Health Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1 Small Step Curiosity-Led Health Coaching, Alternative & holistic health service, cnr Marine Drive and Spink Rd, Shelly Beach.

1 Small Step – Curious by Nature, Rooted in Science ***Root Cause Protocol • Live Blood Analysis •Coaching
Everyone, at every age and stage of life, no matter what your health challenge is or whow long you have struggled, everyone can take 1 Small Step 👣

Talking to a young man today about what it takes to get his health back on track, we agreed that without the proper foun...
03/09/2026

Talking to a young man today about what it takes to get his health back on track, we agreed that without the proper foundation, there's no point throwing a dozen pills, potions, or supplements at the problem 🤢

Learning how the body actually works, so we can support it, will allow us to live the life we envision to the fullest 🕺 We can use supplements for the gaps that food can't fill, like magnesium, and maybe omegas, but the big changes come from small shifts in how, what, where, when and why we eat and drink....

Live Blood Analysis allows you to see the consequences of your choices in real time 🎭

Book your appointment sooner rather than later ...

👣 [email protected]

Www.1smallstep.co.za

~Michelle

🫩 For many people, “low iron” has become the default explanation for fatigue, weakness and low energy.Low energy = low i...
02/09/2026

🫩 For many people, “low iron” has become the default explanation for fatigue, weakness and low energy.
Low energy = low iron.
Fatigue = take more iron.
Still exhausted = take more again...

🤔But what if that explanation doesn’t fully match how the body actually works?

Iron isn’t simply about how much iron is in the body - It’s about how well the body can regulate, recycle and use the iron it already has‼️
The body contains approximately 3–4 grams of iron, and under normal physiology, most of it is *continually recycled*. Only a small amount is lost each day.

So it’s worth asking:
If the body is designed to conserve and recycle iron, why does the solution so often focus on continually adding more?

When iron regulation and recycling aren’t working as they should, symptoms commonly associated with anemia can appear, including:
• Fatigue and low energy
• Weakness
• Dizziness or headaches
• Shortness of breath
• Cold hands and feet
• Rapid or irregular heartbeat
And for some people, this can lead to a frustrating cycle of increasing iron intake without seeing meaningful improvement in how they feel...

There is a conversation here; I spent most of last year training hard to understand this dynamic, and it's why i was sponsored a trip to Denver to The Root Cause Protocol conference

Learn how the machine is supposed to work; that will help you understand how to fix it ⚒️ it's not just about pushing more iron into the wonky machinery

~Michelle

👣https://therootcauseprotocol.com/rcpc-directory/michelle-kaminer/

www.1smallstep.co.za

🛀Social media has made a big deal of ... we need to be mindful that we're not using the terminology as a distraction...
30/08/2026

🛀

Social media has made a big deal of ... we need to be mindful that we're not using the terminology as a distraction 🫣

You're not (honestly) nurturing yourself with wine and Netflix 🤐 That's numbing.

Real self-care is the harder stuff ~ difficult conversations; journalling; boundary-setting; being honest with yourself about your own toxic traits...

The Good Stuff doesn't come wrapped in pretty paper 🎁

~Michelle

👣[email protected]

Www.1smallstep.co.za

*FREE* Wednesday morning 9:30am. 🩳come as you are 🤢 bring your complaint 🧐 ask '...
29/08/2026

*FREE* Wednesday morning 9:30am. 🩳come as you are
🤢 bring your complaint
🧐 ask 'that' question

Digestion 101... back to basics 👶 We get so hung up on trends and fads, it sometimes seems like we have forgotten what our bodies actually need to thrive 🫣 Knowledge is only a small piece of The Power... what to *do* with what you know... that's the real power 🦹‍♀️

~Michelle

👣[email protected]

Www.1smallstep.co.za

Wednesday are growing 🌱🌱Interesting topics, 🌱relaxed conversation, 🌱learning new things, 🌱meeting people we can ta...
28/08/2026

Wednesday are growing 🌱

🌱Interesting topics, 🌱relaxed conversation, 🌱learning new things, 🌱meeting people we can talk to about health in a whole new way

Plan your week around giving yourself the gift of this hour 💝

~Michelle

👣[email protected]

Www.1smallstep.co.za

🔬 You may never have heard of , but it is an essential nutrient for red blood cells that can hold their shape under the...
27/08/2026

🔬 You may never have heard of , but it is an essential nutrient for red blood cells that can hold their shape under the turbulent conditions of blood flow (blood moves about 40cm/second!) 🩸

🥒foods rich in silica include celery, asparagus, melons, artichoke and cucumber
🌱 herbs rich in silica include horsetail, oatstraw, rosehip and nettle

🌈 Eating a rainbow is always 1st choice

Supplementing the gaps is important 💊

See your blood in real time to determine if you're missing this important and under-valued mineral

📲 [email protected]

👣 Www.1smallstep.co.za

One of the hardest skills to learn is doing nothing when every part of you wants to react 😵‍💫🤬 Someone says something ...
26/08/2026

One of the hardest skills to learn is doing nothing when every part of you wants to react 😵‍💫

🤬 Someone says something You pause
🫯 Something goes wrong You wait

❣️ The pause is where the power is

But most people give it away in seconds

😮‍💨 Practice the Power of the Pause

~ Michelle

👣 [email protected]

Www.1smallstep.co.za

Collaboration with 1 Small Step means you absolutely understand the benefits of Age comes for the lucky ones, and 💩 hi...
25/08/2026

Collaboration with 1 Small Step means you absolutely understand the benefits of

Age comes for the lucky ones, and 💩 hits the fan for all of us sometime; 🤕 we've gotta be ready....

If we're smart, we'll be ready. If you're working with the 1 Small Step Health coach, for sure you'll be ready 😉

🖖 live long and prosper

~Michelle

👣 [email protected]

Www.1smallstep.co.za

There is more information in 1 drop of live blood than a dozen vials of 'dead' blood, tests that you or your Dr picked a...
24/08/2026

There is more information in 1 drop of live blood than a dozen vials of 'dead' blood, tests that you or your Dr picked and chose, and that leaves you wondering g about all the things that were not tested or measured 🧐

Live Blood Analysis shows you clearly how your body is functioning with the tools you are giving it 😴 🥩🧑‍🩰

You don't pick.and choose - you see all that is happening in 1 drop of blood 🩸

Book your session.soon 🔬

[email protected]

Www.1smallstep.co.za

23/08/2026

🤏

Sometimes the best thing we can do for ourselves is less....

Go small and go home 😔

Give yourself the grace to rest and recover from the overwhelm and fatigue

It will be ok in the end... if it's not ok, it's not the end 🥹

~Michelle

👣 [email protected]

Www.1smallstep.co.za

Address

Cnr Marine Drive And Spink Rd
Shelly Beach
4265

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 15:00
Thursday 10:00 - 16:00
Friday 09:00 - 14:00
Saturday 08:30 - 12:30

Website

Alerts

Be the first to know and let us send you an email when 1 Small Step Curiosity-Led Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1 Small Step Curiosity-Led Health Coaching:

Shortcuts

Share

Category