1 Small Step Curiosity-Led Health Coaching

05/06/2026

If your doctor says you’re fine, and the whole thousands of rands of blood tests all come back normal, but you KNOW something is off… and you do not feel fine...

💡You can be “normal” on paper… and still feel awful in real life.

🧱That gap — between not sick and actually well — is where we work.... 🩸Live Blood Analysis helps us look at stress, inflammation, digestion, mineral imbalance, blood sugar instability, and the patterns your body may be struggling with — long before disease shows up.

https://1smallstep.co.za/2026/05/28/why-would-you-want-or-need-a-live-blood-analysis/

~Michelle

👣[email protected]

If your doctor says you’re fine, and the whole thousands of rands of blood tests all come back normal, but you KNOW something is off… and you do not feel fine. This is one of the most common things I

04/06/2026

Ever heard of ROS ☢️ Reactive Oxygen Species

Highly reactive, oxygen molecules... Oxygen should be O2; these troublemakers are Os looking for a partner - akafree radicals (e.g., superoxide, hydrogen peroxide) naturally produced as byproducts of cellular metabolism. While essential for cell signaling and immunity *at low levels*, their overaccumulation causes oxidative stress, leading to DNA, RNA, and protein damage damage 🧬

👣 1Small Step folks 📵 don't sleep with your phone next to your bed

https://www.facebook.com/share/r/1NzPwBxHWt/

~Michelle

👣 [email protected]

Www.1smallstep.co.za

03/06/2026

We had some fun in our session today 🤸‍♀️

We learn and grow in community 👭👭

Today was all about and why it goes so wrong 🙆‍♀️ We left with some real-life Small Steps to take forward with us 👌

Think about joining us next Wednesday at 9:30, and bring a friend 👭

~Michelle

Www.1smallstep.co.za

[email protected]

02/06/2026

Happy and happy June 🕊

🌴I have this palm tree in my garden that's battling and needed some help... It serves as a reminder that
✨ ️nothing in nature blooms all year;
🌴no matter how big we are, there are times we might need to ask for help, and
❤️‍🩹 some seasons are for healing, not growing

You don't have to crush it every single day 🌴

~Michelle

👣[email protected]

Www.1smallstep.co.za

01/06/2026

Are you a victim of AI hallucinations?

The internet has become a strange and scary place ⚠️ proceed with caution 📵

~Michelle

👣[email protected]

30/05/2026

🧙 Gassy, Bloaty, Burpy, Tender, Farty, Stinky & Bothersome are 'the 7 dwarves' of indigestion 😁

Together with constipation, diarrhea, infrequent bowel movements (& a combination of all of these unpleasant but necessary topics) we have been gaslighted into believing that its all normal, that no 2 bodies work the same

🤨 Maybe. Maybe not so much....

If you know your digestion is wonky, and you know "in your gut" it's not ok, then this Wednesday has some answers for you 🥳

aaaand each week we look at 1 attendee's blood under the microscope 🔬

Join us on Wednesday 3 June for a free at the 1 Small Step office in Shelly Beach 🤗

We heal in community

~Michelle

👣 [email protected]

29/05/2026

Medical mysogeny is A Real Thing (even from women doctors 😒)

Being a woman is not a medicatable disease, and women who have pain that the Dr cannot identify or understand do not need anxiety meds and anti-depressents ⛔️

'Hormone imbalances' are not caused by a deficiency in Hormone Replacement Therapy - rather there is a shift in your body or in your life that should be addressed (this can be 'hard work', which is why the majority seeks relief from drug intervention that never solves the actual problem 🤕)

🔬Live Blood Analysis can expose some of these hidden imbalances

👭 And talking with a woman who really hears you doesn't hurt either

~Michelle

👣 [email protected]

⚡️with thanks to Aviva Romm, MD for speaking out, and making us all brave enough to do the same 👭

28/05/2026

🔬 Live Blood Analysis is a comprehensive look inside your body to see the state of the terrain....

🚁 like a game-ranger who flies over his reserve to see where the animals are and how the trees and grass are faring, takes a bird's-eye-view...

⚡️inflammation
⚡️ deficiencies
⚡️ toxicity
⭐️ if your body has capacity to heal
and what you can do to support it 💪

The best way to change a potential health challenge is to pre-empt it 🤓

Live blood analysis is By Appointment Only 📝

📲 0842142127
💻 [email protected]

~Michelle

Www.1smallstep.co.za

27/05/2026

Today in the , while talking about why inflammation has hijacked out body, how important it is to balance our fluid : mineral ratio, aka electrolytes ⚡️

Not just 1 mineral, not how much water tou drink, but the balance is The Key ⚖️

Learn more about solutions in our weekly free drop-in sessions, Wednesday mornings 9;30 - 10:30 🙂

~Michelle

👣[email protected]
Www.1smallstep.co.za

With thanks to Connecting the Dots | Foundational Health & Nutrient Deficiency for the cool picture

27/05/2026

Today in the , while talking about why inflammation has hijacked our body, we learned how important it is to balance our fluid : mineral ratio, aka electrolytes ⚡️

Not just 1 mineral, not how much water you drink, but the balance is The Key ⚖️

Learn more about solutions in our weekly free drop-in sessions, Wednesday mornings 9;30 - 10:30 🙂

~Michelle

👣[email protected]

Www.1smallstep.co.za

Thanks to Connecting the Dots | Foundational Health & Nutrient Deficiency for the cool picture 💥