Gary Miller Biokineticist

Gary Miller Biokineticist Client-centric, balanced and conservative. Passionate about empowering our clients to move better, feel better and live better.

28/07/2026

7 CALF EXERCISES FOR RUNNERS🏃‍♂️

Your calves do a lot more than just help you push off the ground. They absorb force, store energy, and keep you moving efficiently with every stride. 🔥

These are general exercises and may not be suitable for everyone. If you’re dealing with pain or an injury, we’d recommend getting an individual assessment before starting any new exercise program.

21/07/2026

Sleep is important… just saying 🫠😂

01/07/2026

💥 6 QUAD EXERCISES FOR RUNNERS 💥

Here are 6 simple exercises you can add to your training🏃‍♂️

Quads help absorb impact, support your knees, and generate power with every stride.

Remember, these are general exercises, if you need something tailored to you, we’d be happy to help!

25/06/2026

CORE CHALLENGE 🔥

Nothing humbles you more than a core challenge 👀

If you’re free from injuries or physical limitations, give it a go! And let us know if you hit the target! 🎯

18/06/2026

6 HAMMIE EXERCISES FOR RUNNERS 🏃‍♂️

Hamstrings can often be overlooked, but they’re just as important as the muscles we tend to focus on.

They help slow your leg down before foot strike, absorb load, and contribute to the power that propels you forward with every stride 🔥

Remember, these are some general exercises to help build hamstring strength. If you’re dealing with an injury or looking for something more specific to your needs, a tailored programme is always the better option

09/06/2026

What do you mean resistance bands won’t work?!?!

03/06/2026

5 UNDERRATED RUNNING EXERCISES 😮‍💨

Some of the most valuable exercises are the ones that improve your ability to balance, absorb force, control movement, and produce power on one leg.

Why does that matter? 🏃‍♂️

Because running is essentially thousands of single-leg movements repeated over and over again 🫪

They may not look like the hardest exercises in your program, but they help build the foundations that support both performance and resilience over the long run 💪

❗️Remember, these are general guidelines. For a personalised assessment and program, visit the link in our bio

14/05/2026

Runner’s knee? 🏃‍♂️💥

If running, stairs, squats, or even long periods of sitting are starting to irritate your knee… you’re not alone.

Here are 9 exercises we often use to help improve strength, stability, and load tolerance around the knee 👊

Remember: these are general exercises, not every knee pain is the same.

If your symptoms keep hanging around, getting the right help can make a big difference 💪🏻

01/04/2026

Meet Cheny 😄

Our 2026 intern biokineticist with a passion for pre & post-natal care, pelvic floor health, and spinal rehab.

She’s all about the idea that exercise is medicine, and helping you move better through every stage of life 💙

When she’s not in practice, you’ll find her outdoors, at pilates, or curled up with a good book ☕️

24/03/2026

Rumour has it she’s still running 😆

Address

144 Main Road, Twin Oaks Centre
Somerset West
7130

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27820897248

Website

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