Anja Marais Biokineticist

Anja Marais Biokineticist Biokineticist in Helderview, Somerset West. Special interest in orthopedics & injury rehabilitation.

The shoulder is the most mobile joint in the human body, giving us the freedom to perform countless everyday movements.B...
05/06/2026

The shoulder is the most mobile joint in the human body, giving us the freedom to perform countless everyday movements.

But with great mobility comes less stability. Because the shoulder relies heavily on surrounding muscles and soft tissues for support, it can be more prone to pain, injury, and stiffness than many other joints.

Regular movement, strength training, and early management of shoulder problems can help keep your shoulders functioning at their best 🤸🏻‍♀️

Ageing well isn’t just about living longer, it’s about staying mobile, independent, and confident in everyday life 🤸🏻‍♀️...
13/05/2026

Ageing well isn’t just about living longer, it’s about staying mobile, independent, and confident in everyday life 🤸🏻‍♀️

Research shows that reduced mobility is linked to falls, loss of independence, cognitive decline, and poorer overall health outcomes. The good news? Many of the biggest risk factors are modifiable through movement and exercise.

Strength training, balance work, gait training, and regular physical activity can make a major difference in preserving mobility as we age.

At our practice, we believe movement is one of the most powerful tools for healthy ageing. 💪

Run stronger this winter 🏃‍♀️‍➡️Our 8-week running strength program is designed to help you:- Build real strength for ru...
21/04/2026

Run stronger this winter 🏃‍♀️‍➡️

Our 8-week running strength program is designed to help you:
- Build real strength for running
- Improve performance and efficiency
- Reduce injury risk
- Run with more confidence

Stronger runners don’t just run, they train smart. Winter is the perfect time to build your base and set yourself up for the season ahead.

Book your FREE trial before the program starts to see if it's right for you 👇
Call or Whatsapp: 072 677 2994
Email: [email protected]

09/04/2026

Returning to running postpartum isn’t just about feeling ready — your body needs to be ready too.

Running is high-impact, and going back too soon can increase your risk of injury, incontinence, or prolapse.

Build a strong foundation first with breathing, core work, and strength training — and make sure you can pass key strength tests before you run.

Working with a biokineticist can help guide you safely and confidently back to running with the right plan for your body.

Save this 🤸🏻‍♀️
Share with a mom who needs it.

01/04/2026

Loosen up, run stronger 🤸🏻‍♀️

Address

24 Dennehoek Street
Somerset West
7130

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 19:00
Wednesday 06:00 - 19:15
Thursday 06:30 - 19:00
Friday 06:00 - 16:00

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