Essential Shift SA

Essential Shift SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

30/06/2026

Prepping for the upcoming breath session.

Hazel, our cat, is feeling the good vibes...

📸 credit klara_korber 💜✨

Tracing the Sacred: Where breath meets rock art, what an inspirational experience with Renée Rust 🤍Diving deep into vibr...
19/06/2026

Tracing the Sacred: Where breath meets rock art, what an inspirational experience with Renée Rust 🤍

Diving deep into vibrational frequency through music, movement, and breath, a call to return to the sacred ground that holds us together.

Sitting together over these ancient markings, we were reminded that our ancestors already knew what we’re rediscovering in our bodies: that breath is the original language, and frequency is how we find our way home.

Stay tuned for more from this beautiful day in Elgin ✨

̇entwi̇sdom

✨ TRACING THE SACRED: ✨BREATHWORK & ROCK ARTOur beautiful breathers gathered in Elgin and the breath did what it always ...
18/06/2026

✨ TRACING THE SACRED: ✨
BREATHWORK & ROCK ART

Our beautiful breathers gathered in Elgin and the breath did what it always does. It took us deeper, further into the sacred power of the transformative breath.

Looking forward to sharing some of these gems with you at our breathwork session this evening.

Anja ✨🌿

✨Ignite the light within you.This Thursday evening, we gather for a sacred two hours of Conscious Breathwork, a space to...
16/06/2026

✨Ignite the light within you.

This Thursday evening, we gather for a sacred two hours of Conscious Breathwork, a space to slow down, drop in, and reconnect with what matters most.

This session carries something extra special. I’ll be weaving in fascinating insights from archaeologist Renee Rust on the sacredness of trance states - tracing the ancient thread that connects breath, body, and altered awareness.

✨ Tracing the Sacred Through the Breath ✨

Whether you’re new to breathwork or returning to the practice, this is your invitation to reset - body, mind, and spirit.

🌟 And bring someone you love, a friend, a partner and only one of you pays.

📅 Thursday 18 June
🕕 18:00 – 20:00
📍 5 Van der Merwe Rd, Somerset West

R480
Spots are limited. To book, message me directly on 072744 9908.

Your fascia remembers what your mind tries to forget.Every held breath. Every braced moment. Every weight you carried wi...
15/06/2026

Your fascia remembers what your mind tries to forget.

Every held breath. Every braced moment. Every weight you carried without putting down.

It lives there, woven through you, waiting not to be pushed, but to be listened to.

CranioSacral Therapy creates that space. Gentle. Intentional. Profound.

✨ Book your session to unwind and allow your mind and body to rest - for better health and wellbeing.

🔗 Link in bio.

14/06/2026

Your body is held together by something most people have never heard of.

Fascia - the connective web that weaves through every muscle, bone, tendon, ligament, and blood vessel in your body.

It isn’t just structural. Fascia is involved in every process and function your body carries out. It’s the medium through which your body communicates, adapts, and holds.

When it’s healthy, fascia is fluid. It slides, glides, twists, and bends, moving with you, not against you.

But when fascia tightens, through stress, trauma, repetitive patterns, or simply the weight of life - that ease disappears. Movement becomes effortful. Discomfort becomes familiar. The body starts to brace instead of flow.

This is where CranioSacral Therapy meets the deeper layers.

Through gentle, attuned touch, CST creates the conditions for fascia to soften and release, not by force, but by invitation.

The nervous system settles. The tissue remembers its own intelligence. And the body begins to unwind what it has been holding, sometimes for years. 🌿

Fascia doesn’t stop at your fingertips.It runs as one unbroken web through your entire body, connecting every layer, eve...
10/06/2026

Fascia doesn’t stop at your fingertips.

It runs as one unbroken web through your entire body, connecting every layer, every limb, every lived experience.

It wraps your muscles, cradles your organs, lines your bones. It is the tissue that holds your shape. And it holds far more than structure.

This is why we work with the whole fascial system - to release what is held. ✨🌿

3 spots left!! Grab this amazing opportunity to reconnect with your ancestral wisdom through the breath.Come breathe.Com...
05/06/2026

3 spots left!! Grab this amazing opportunity to reconnect with your ancestral wisdom through the breath.

Come breathe.
Come remember.
Come home.

Message Anja to book your spot.
072 744 9908 ✨🌿

Spaces are limited.

3 spots left!! Grab this amazing opportunity to reconnect with your ancestral wisdom through the breath.Come breathe.Com...
05/06/2026

3 spots left!! Grab this amazing opportunity to reconnect with your ancestral wisdom through the breath.

Come breathe.
Come remember.
Come home.

Message Anja to book your spot.
072 744 9908

The breath is oldest medicine.Older than words.Older than wounds.It has always known the way home.from breath into spiri...
04/06/2026

The breath is oldest medicine.

Older than words.

Older than wounds.

It has always known the way home.

from breath into spirit ✨🌿

̇entwi̇sdom

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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