Essential Shift SA

Essential Shift SA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

Your ability to heal is closer than you think.It lives in your breath. It lives in your body. It’s been waiting for you ...
06/09/2026

Your ability to heal is closer than you think.

It lives in your breath. It lives in your body. It’s been waiting for you to listen.

Swipe through to discover how somatic breathwork teaches your nervous system to come home and what shifts when you show up as you are.

This isn’t about fixing yourself. It’s about returning to yourself.

Ready to return to the wisdom of your breath?

Book your Conscious Breathing session with Anja. 🌱✨

+27 72 744 9908

Individual and group sessions available.

Three herbs for courage, clarity and release 🌿Jasmine to open your heart. Rosemary to clarify your truth. Thyme to relea...
01/09/2026

Three herbs for courage, clarity and release 🌿

Jasmine to open your heart. Rosemary to clarify your truth. Thyme to release what no longer serves.

Swipe through to meet each herb-learn their gifts, their inspired uses, and how to work with them as gentle allies. These practices reflect herbcraft traditions passed down through generations, rooted in the wisdom that courage, clarity, and release live within us.

Which herb calls to you right now? Save this if it speaks to you. 💚

———

These practices reflect herbcraft traditions. Not a substitute for medical care. Test for allergies before use. If pregnant, nursing, or have asthma, consult a healthcare provider.

naturalhealing

🌿 Spring BreathworkThere are still a few spaces left for Friday morning’s breath sessionAs we welcome the first stirring...
19/08/2026

🌿 Spring Breathwork

There are still a few spaces left for Friday morning’s breath session

As we welcome the first stirrings of spring, this session is an invitation to breathe freshness into your body, mind and soul - to release what feels heavy, reconnect with yourself, and step into the new season feeling resourced, rebalanced and renewed.

Come breathe, soften, open and make space for what wants to emerge this spring.

Friday | 10:00 - 11:30 Breathwork in Somerset West

Message Anja to book your space: 0727449908

🌸🌻🌿🐓

In CranioSacral Therapy, we create the conditions for the body to feel safe to release, where your nervous system can fi...
14/08/2026

In CranioSacral Therapy, we create the conditions for the body to feel safe to release, where your nervous system can finally exhale, where tension dissolves, and where you remember what lightness feels like.

Your body holds wisdom. It holds stories. And sometimes, it holds what your mind hasn’t yet found language for.

If you’ve been carrying what isn’t yours to carry, this is your invitation to let it go.

When you’re ready to feel the difference in your body and mind, I am here to support you.

Link in bio

Anja 🌿✨

Your nervous system is ready. Are you?Hi, I’m Anja. I’m here to help you find the calm that comes from a truly relaxed n...
12/08/2026

Your nervous system is ready. Are you?

Hi, I’m Anja. I’m here to help you find the calm that comes from a truly relaxed nervous system.

From the moment you walk through the door, every detail speaks the same language: You are welcome here. You are safe here.

In this space, your story matters. Your body matters. The subtle language it’s been trying to tell you, I listen.

CranioSacral Therapy is an invitation to soften, to release, to remember what your body already knows about healing.

Swipe through to meet the space that’s been waiting for you.

Let’s find your calm together. 🤍

Book your session → Link in bio

Where breath meets transformation. Come join the movement toward wholeness. Held. Witnessed. Transformed.This is the jou...
07/08/2026

Where breath meets transformation. Come join the movement toward wholeness. Held. Witnessed. Transformed.

This is the journey of a breathwork session. You arrive. I guide you through awakening breath, fire breath that brings you alive and resourced.

Then we soften together. Your breath deepens. You’re supported by the music, your own wisdom, and the collective energy of everyone breathing in this room with you. I’m fully present, guiding and witnessing what wants to unfold through you and through us. And in the closing, over tea and in presence, you feel how held you were and witnessed. This is where the shift happens.

This is the movement toward wholeness.

Thank you for breathing deeply with me. It’s a blessing to share this sacred space with my beautiful breathers.

Next breathwork session: TBA. Enquiries welcome.

Breathe with us: +27 72 744 9908

Return to your rhythm ✨🌿

Breath: return to the rhythm that never left youYour body holds ancient wisdom. When we pause and return to breath, not ...
06/08/2026

Breath: return to the rhythm that never left you

Your body holds ancient wisdom. When we pause and return to breath, not forcing it, just meeting it with gentleness, we remember that we’re held.

This is the foundation of every session: that your body already knows how to find calm, how to return home to itself. Breath is the thread that connects us to presence, to safety, and to each other, to a deep knowing that we are resourced, that we belong.

Ready to come back to your own rhythm?
I’m here to hold space while you remember.

Book your session and become part of our breathwork community.

Breathe with us: +27 72 744 9908

Return to your rhythm 🌿✨

04/08/2026

Tracing the sacred
breathwork & rock art

dropping into the breath

….into the rhythm
and ancient sounds

…together as a collective

bringing rock art
to life with archaeologist renée rust

tracing the sacred.

What a sacred experience in elgin with our beautiful breathers, embodying the wisdom of breathwork and rock art. 🌿✨

It was such a beautiful morning, with some of our moms and babas helping release what was held in their little ones’ ner...
31/07/2026

It was such a beautiful morning, with some of our moms and babas helping release what was held in their little ones’ nervous systems.

If you missed our monthly baby clinic yesterday and would like info and support with your little ones, please reach out to me or Amy.

We’re here to help you feel fully supported as you and your baba navigate the early steps toward better wellbeing and development.

Anja & Amy 💛

For more info on baby clinic, message Anja: 072 744 9908 or Amy: 072 551 4287

Welcoming our beautiful moms and babas to a morning of support. As we gently unwind what is held in your baby’s body, we...
29/07/2026

Welcoming our beautiful moms and babas to a morning of support.

As we gently unwind what is held in your baby’s body, we listen to the wisdom of their nervous system, releasing what is held, creating space for ease in nurturing and development.

We look forward to supporting you and your babas. 💛

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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