25/08/2026
It's so easy to speak kindly about other people, to other people, to our pets and to our plants. Yet so often, we say horrific things about ourselves and think horrific things about ourselves. Our self-talk can be incredibly cruel, and we'd never say those things to other people!
So, this beautiful little life hack that I saw the other day. It challenges you to name a plant after yourself. Every time you give it love, give it water, or speak kindly to it, you are also having a beautiful, loving conversation with yourself.
LOVE this beautiful practice in self-care.