Fitness Forte

Fitness Forte Personal training is an opportunity to work one-on-one / small group with a qualified fitness specialist improving your body shape and quality of life.

I make my living doing something I love! I am a fitness nut and enjoy the difference that being fit has had on my life and turned my passion into helping others achieve the same. I work with men and woman of all age groups and fitness ability levels on a one-to-one basis. You also have the option to train with a partner or friend, in which case you can enjoy the added support of a buddy as well as

lower rates. As your personal trainer I will motivate and encourage you while adapting fitness routines to fit your individual needs, constantly striving to make your workout enjoyable. From kids to older adults, physically challenged to super athletes, virtually everyone can benefit from an active lifestyle that includes weight training, aerobic conditioning, flexibility, sensible nutrition and a positive mental outlook. These are the 5 key elements that fitness professionals use every day to help change lives. It’s nice to know I can make a difference in the lives of others! Stay fit for life and Love life!! So get your booty of your couch and start training!

03/09/2026

2 ADVANCED PLANKS IN NY WORKOUT TODAY. 💪😅👊
DID YOU PLANK TODAY? 🤔
CONTACT ESMÉ 071 256 3022




02/09/2026




31/08/2026

Adding a plank challenge to your routine is one of the most effective ways to build deep core strength, improve posture, and stabilize your spine. Unlike crunches, planks engage your entire midsection—including your deep transverse abdominis, lower back, glutes, and shoulders—all at the same time.






27/08/2026





25/08/2026

Why Jump Training Matters

Bone Health: High-impact loading stimulates bone formation, helping to protect the hip and spine against rapid bone loss caused by dropping estrogen levels.

Muscle Power: Fast, explosive movements train your fast-twitch muscle fibers, which naturally decline in function during and after menopause.

Fall Prevention: Landing and rebounding improve your balance, coordination, and tendon stiffness, which lowers your long-term risk of falls.

Low Time Commitment: Studies show that as few as 10 to 30 jumps done a few times a week can produce measurable improvements in bone density.




CONTACT ESMÉ 071 256 3022

24/08/2026

Fitness isn’t only about lifting heavier it’s about building a body that moves well, stays strong and supports you in everyday life.

This workout combines balance, core strength, stability, coordination and control using simple equipment with a serious purpose. 🔥

Small movements. Controlled movements. Powerful results.
At Fitness Forte, we train for strength that matters — today and for the years ahead. 🏋️‍♀️

📲 Want to start training ?

Contact Esmé on 071 256 3022 to enquire about training, online sessions and programmes.

21/08/2026

WHY BALANCE MATTERS AS YOU AGE
1️⃣ Prevents falls
Stop serious injuries like broken bones.
2️⃣ Keeps you independent
Allows you to walk, shop and live on your own.
3️⃣ Boosts confidence
Removes the fear of moving around.
4️⃣ Shows overall health
Connects good brain and muscle function.




Address

7 King Edward Street, Kelderhof Country Village Estate
Somerset West
7130

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 12:00

Telephone

+27712563022

Website

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