Vergelegen Dietitians

Vergelegen Dietitians We are a dynamic team of clinical dietitians who are qualified to assist you with any nutrition-related problem or disorder.

Nutrition is a science and Vergelegen Dietitians are recognised experts in the field of evidence based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around. If you consult a dietitian at Vergelegen Dietitians you are protected from misleading treatments and misinformation. We are a team of dietitians with 50 years of experience between u

s, in a wide variety of specialties and we practice at the highest national and international standards.

Small vitamin, big job. 🥕A little reminder that colourful foods are not just there to make your plate look pretty. They ...
22/06/2026

Small vitamin, big job. 🥕

A little reminder that colourful foods are not just there to make your plate look pretty. They bring their own quiet superpowers too.

Men’s Health Month is a good reminder that looking after your health does not need to start with a complete lifestyle ov...
20/06/2026

Men’s Health Month is a good reminder that looking after your health does not need to start with a complete lifestyle overhaul.

Sometimes, it starts with the basics:
Booking the check-up.
Eating enough protein.
Drinking enough water.
Not skipping meals.
Managing stress before it manages you.

Small habits can make a big difference to long-term health, especially when they are consistent.
Swipe through for a few health habits men often ignore, and why they matter.

You are not a project to fix. You are a person to care for.✨Join Goodness Me Health & Wellbeing, Vergelegen Dietitians, ...
19/06/2026

You are not a project to fix. You are a person to care for.✨

Join Goodness Me Health & Wellbeing, Vergelegen Dietitians, and JT Style Consulting for Return to Radiance, a Women’s Day experience honouring nourishment, confidence and wellbeing from the inside out.

This beautiful day is designed as a pause. A chance to reconnect with yourself, enjoy meaningful conversation, and walk away with practical tools for everyday life.

Expect:
•⁠ ⁠Sustainable wellbeing & self-care
•⁠ ⁠Nourishment without perfection
•⁠ ⁠Confidence & self-expression
•⁠ ⁠Practical tools for everyday life
•⁠ ⁠Meaningful conversation & connection
•⁠ ⁠Welcome bubbly, platters & canapés

Event details:
Saturday, 18 July 2026 | 11:00 – 16:00 | La Pineta
Limited to 40 guests.
Early Bird: R750 when booked by 30 June 2026
Standard Ticket: R900

Reserve your place:
083 729 9638
[email protected]

Staying hydrated supports more than just thirst.If you struggle to drink enough water during the day, start small: keep ...
18/06/2026

Staying hydrated supports more than just thirst.

If you struggle to drink enough water during the day, start small: keep a bottle nearby, add lemon or mint for flavour, or pair a glass of water with each meal.

Your body does a lot for you. Give it the basics it needs to function well.

16/06/2026

Meet Lienke 👋

A quick hello from Lienke: why she chose dietetics, what keeps her inspired, and which food has her loyalty for life.

Behind every appointment is a real person, a real story, and a team that’s here to make nutrition feel practical, personal and a lot less overwhelming.

Balanced eating doesn’t have to look like restriction dressed up in a salad bowl. 🥗It can include variety, enjoyment, fl...
12/06/2026

Balanced eating doesn’t have to look like restriction dressed up in a salad bowl. 🥗

It can include variety, enjoyment, flexibility and the foods you actually love, because health is built through habits, not perfection.

A balanced plate leaves room for nourishment and joy.

Iron deficiency? Your grocery basket can help support your iron levels. While supplements may be needed in some cases, f...
10/06/2026

Iron deficiency? Your grocery basket can help support your iron levels.

While supplements may be needed in some cases, food still plays an important role in helping your body get the nutrients it needs.

Small tip: pair plant-based iron sources with vitamin C foods like citrus, peppers or tomatoes to help improve absorption.

Save this grocery list for your next shop, and always chat to your doctor or dietitian if you suspect low iron or ongoing fatigue.

09/06/2026

For Dietitians Week, we’re answering a simple but important question: who do we love helping?

At Vergelegen Dietitians, our work is about meeting people where they are, whether they need support with everyday eating, health concerns, lifestyle changes, or simply making food feel a little less overwhelming.

Because good nutrition guidance should feel practical, personal and rooted in real life.

A little clinical update, a lot knowledge sharing, and a lovely change of scenery.Our dietitians recently spent time at ...
08/06/2026

A little clinical update, a lot knowledge sharing, and a lovely change of scenery.

Our dietitians recently spent time at Stellenbosch Reserve for a journal club session, combining evidence-based learning with team connection.

Because staying up to date matters, but so does making time to connect as a team.

Healthy eating is often made to feel complicated, but it does not need to be perfect to make a positive difference.One m...
04/06/2026

Healthy eating is often made to feel complicated, but it does not need to be perfect to make a positive difference.

One meal does not define your health. Quick options can still fit. Balance can look different for everyone.

More often, progress is built through small, consistent habits that suit your real life, not perfection. 🍽️

Address

Suite 2E, Arun Place, Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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