Wholistic Health

20/10/2026

Power House Trio!!!

Just landed in SA!

High protein yoghurt! And it's lactose free! Thank you WOOLWORTHS SA

I bagged a massive 60g of protein in my breaky today!

I've struggled with eating enough protein to fuel my body. I'm not a big meat eater & plant based protein doesn't suit my IBS prone digestive system.

SOLUTION
High protein yoghurt ✅️
Evolve Protein powder ✅️
GI Sustain ✅️

= 60g easy to digest, gut friendly protein 💪🏻💚🫶🏻

Simple steps everyday build momentum on my health & wellness journey 🗺

As a certified Health & Wellness Coach with over 30 years of lived & professional experience.

I can help you build momentum, create & sustain healthy habits that last! Supporting you 100% of the way.

Contact me today for a complimentary Discovery call 📞 📲 to find out more.

15/10/2026

15/10/2026

Confession Time!

Do you 'procasta-clean' or 'procasta-do something else' instead of sticking to your health/fitness goal for the day!?

I do and did yesterday!

I happily spent 5 hours enjoying a massive clear out at home. I LOVE a good spring clean!

By the time I had finished I was too pooped to follow through on my FBW goal in nature (fatburn walk).

All was not lost!

On a bright positive note ✨️ I increased my steps & did lots of lifting, carrying heavy items, some of it outside.

When you reach a bump in your Health RoadTrip 🏞....
What do you do?

Let go of the guilt, or the shoulds, or the self criticism and navigate around it & make a plan!

13/10/2026

Let's Go!

56.4 kg seems to like me & my body!

I keep returning to it over & over!

2.4kg off my target 🎯

Time for a step up & shake up 👣

WHAT'S MY GAME PLAN?

⏫️ Increase my daily step count

🏞 Walking uphill in nature
Fat burning 🔥 zone 120 for 20mins!

When?
Tomorrow

How often?
Twice per week

Doable?
YES!

10/10/2026

Progress isn't linear. It's topsy turvy!

I hit 2 'road bumps' in my weight loss journey this week!

1. Birthday meal out = IBS flare up

2. Felt ill the next day & didn't track my food or eat well. Plain carbs to settle my stomach.

EFFECTS
Out of routine.
Lost momentum for tracking & sticking to my Blood Sugar Balancing eating plan!

RESULTS
😴 Afternoon slump reappeared!
💤 Woke up tired
👽 Sugar gremlins became active
🦥 Loss of motivation
🥱 Lower energy through the day
📉🥩 Less protein
⚖️ Slight increase on the scales
😒 Increased irritability

QUESTION ?
Stop my journey at the road bumps ?
OR
Navigate around it & continue?

CHOICE
I chose to navigate around the road bumps & continue on my weight loss journey 🗺

As a wise woman once said....
"Set backs in life are Set ups for life"

What do you do when you hit a road block 🚧 on your wellness journey?