Dr Sanien de Beer

05/09/2026

Start your day with a glass of water

Before your coffee, before your breakfast, before the rush of the day… drink a glass of water.

After several hours of sleep, your body has gone without fluids.

A morning glass of water can help:

💧 Rehydrate your body after sleep
🧠 Support mental alertness and concentration
💪 Get your body ready for the day ahead
🚽 Support healthy digestion and regular bowel movements
❤️ Support normal circulation and overall wellbeing

It’s a simple habit that takes less than a minute but can be a great way to start your day off on a healthy note.

“Your morning wellness routine starts with something as simple as water.” - (Michael Mosley)

www.saniendebeer.co.za

03/09/2026

02/09/2026

My Personal Journey with Bach Flower Remedies.

Sometimes, a tiny seed can grow into something that changes your life.

My journey with Bach Flower Remedies began in 1997, when I picked up a small pamphlet about the work of Dr. Edward Bach.

I was fascinated by the idea of a simple, natural system for supporting emotional wellbeing. Little did I know where that curiosity would lead!

While living in England in 2007, I began training in the Bach system and was also privileged to visit the Bach Centre in Oxfordshire.

In 2012, I completed my Level 3 training and became a Bach Foundation Registered Practitioner (BFRP).

During 2015, there was an opportunity to qualify as a Bach Flower Remedies Trainer and to present the first Bach Centre-approved Level 1 training course in Cape Town.

What started with one little pamphlet became a journey of learning, practising and sharing something I am passionate about.

At the Bach Centre, three words capture the spirit of Dr. Bach's philosophy:
Simplicity • Humility • Compassion

Almost 30 years later, those values continue to inspire me.

And perhaps that little seed can find its way into your life too…

When the time is right.

- Dr Sanien de Beer

30/08/2026

Why Nuts Can Be Good for Your Heart.

Small handful, big benefits!

Nuts such as almonds, walnuts, pistachios and pecans can be a delicious addition to a heart-healthy diet.

Why are nuts heart-friendly?

🥜 Healthy fats – Nuts provide mainly unsaturated fats, which can be a better choice than foods high in saturated fats.

💚 Fibre-rich – Fibre can support healthy cholesterol levels and overall cardiovascular health.

🫀 Plant nutrients – Nuts provide antioxidants, minerals and other beneficial plant compounds.

Satisfying & nutritious – Their combination of healthy fats, protein and fibre can help keep you feeling fuller for longer.

A simple heart-healthy habit!

Choose a small handful of unsalted, minimally processed nuts as a snack or add them to salads, oats or yoghurt.

Remember, nuts are nutritious but energy-dense, so portion size matters.

Sometimes, caring for your heart can be as simple as choosing a better snack.

www.saniendebeer.co.za

27/08/2026

Why Women Are More Prone to Migraines.

Fluctuations in oestrogen can trigger migraines in women, making certain times of the month more challenging.

Here are a few ways to support migraine management:
▪ Track your migraine and menstrual cycle to identify patterns.
▪ Stay hydrated and eat regular, balanced meals.
▪ Prioritize quality sleep and manage stress.

Remember, you don't have to suffer in silence.
Understanding your triggers is the first step toward better migraine control and improved quality of life.

www.saniendebeer.co.za