Dr.Theresa Jordaan - General Practitioner

16/06/2026

Rise up. Healthy minds. Bright futures. ✨

​Today, we honour the incredible strength, resilience, and limitless potential of South Africa’s youth. The future of our nation shines bright in the hands of the next generation, and we are deeply inspired by their courage and ambition.

​True potential thrives when it is nurtured by wellness - keep reaching, keep growing, and keep rising! 🇿🇦💛

16/06/2026

Today we honour the courage, voices, and impact of South Africa’s youth 🇿🇦

Happy Youth Day from all of us at Helderberg Centre.

12/06/2026

14 June is Blood Donor Day! This you a reminder that your donation can give someone a second chance. One donation can save up to three lives.

Who can donate?
If you are a healthy adult aged 16–75, weighing 50kg or more, you may be eligible to donate. Your kindness saves lives.

Please connect with us directly for more information.

12/06/2026

09/06/2026

To the fathers who work hard, push through, and keep going — your body notices. This month, take a moment to pause, breathe, and prioritise your health. You deserve it.

05/06/2026

Take care of yourself, so you can take care of your family.

Strength doesn’t need to be silence. Strength can also be speaking up, asking questions, and taking charge of your health.

This month, we honour the men who lead with courage for their families; and have the courage to make their own wellbeing a priority too.

05/06/2026

Support today Friday 05 June, by wearing your brightest and boldest socks!

Send us your pics but also remember to send them to MediClinic to enter the competition..

01/06/2026

Today we honour every story.
Those who are still fighting with courage.
Those who have survived and continue to inspire hope.
Those who carry the memory of someone they love.
And the carers - the ones who walk beside them through every fear, every appointment, every long night, and every moment of strength.

Cancer Survivor Day reminds us that every journey is different, yet every journey matters. Strength doesn’t look the same for everyone, but each form of it is worthy of recognition.

To the fighters, the survivors, the families, and the carers who give so much of themselves.

Today, we stand with you. Your resilience, your love, and your courage remind us what it truly means to hold on to hope.

29/05/2026

As we head into the cooler months, seasonal respiratory illnesses like flu and bronchitis are widely on the rounds, alongside the ongoing challenges of managing chronic lung conditions.

Nebulisation is one of the most effective ways to deliver medication directly into the lungs, offering rapid relief when breathing becomes difficult.

What Nebulisation Helps With
• Acute respiratory infections such as bronchitis and seasonal flu
• Asthma flare ups and chronic asthma management
• Tight chest, wheezing, or shortness of breath
• Certain chronic lung conditions that require direct airway support
• Clearing mucus and easing inflammation in the airways

Why It Works
• Delivers medication straight to the lungs for faster action
• Helps open airways, reduce inflammation, and improve breathing
• Provides immediate support during respiratory distress

🩺 What We Treat:
Our in-practice nebulisation is highly effective for both acute and chronic respiratory conditions, including:
• Acute Seasonal Illnesses: Bronchitis, severe flu, croup, and respiratory syncytial virus (RSV).
• Chronic Conditions: Asthma management, Chronic Obstructive Pulmonary Disease (COPD), and other underlying lung diseases.

Don't let respiratory discomfort escalate. You can visit our practice, consult with us for a full clinical assessment, and receive supervised nebuliser treatment all under one roof.

🌐 https://www.tjordaan.com/gp-services

26/05/2026

Struggling with sleepless nights?

According to Dr Jannie Mouton, the sharp rise in insomnia over the past decade is closely linked to one thing most of us underestimate: screen time. Blue light, constant stimulation, and late‑night scrolling keep the brain wired — and breaking the habit is harder than we think.

A healthier sleep routine starts with small, practical changes:
• Reduce screen exposure before bed
• Create 30–60 minutes of calm, device‑free “wind‑down” time
• Read, listen to calming music, or talk through your day
• Avoid conflict, caffeine, and alcohol before bedtime
• Try natural interventions before relying on sleeping medication

Insomnia is a real and growing problem — but you don’t have to navigate it alone.

If you’re battling ongoing sleep problems, book an appointment with our team:
👉 https://www.tjordaan.com/our-doctors

Want to watch the full video? Find it here:
👉 https://www.tjordaan.com/post/video-struggling-with-insomnia-expert-advice-on-sleep-hygiene-treatments-dr-jannie-mouton