Angie's Personal Training

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Angie's Personal Training

Fitness classes & coaching: Pilates | Rebounding | BURN | DNAlysis
Strength, energy & confidence | Book online

02/09/2026

Some call me Angie. Some call me Ang. Others call me when they’re ready to fall in love with fitness.

This is your sign to stop scrolling and start training. See you in class 😉

01/09/2026

TEACH TUESDAY

Today, we’re talking PROTEIN.

Why do we need it? How much should we actually be eating? And why is it so important for your fitness goals?

Let’s break it down and make protein simple.

Save this one for later and send it to someone who needs a little protein 101.

24/08/2026

When the founder’s hubby gets caught with the goodie bags… 👀

Umm, those are for the ladies. Put. Them. DOWN. 😂

Our goodie bags were PACKED thanks to some incredible brands:

co.za
barrel

Honestly, we can’t blame him. With a goodie bag this good, we’d be trying to sneak one too.
Big love to every sponsor who helped us spoil our ladies! 💜

21/08/2026

Here’s to an unhurried weekend. 💜

Slow mornings, good coffee, fresh air, and making space for the little things that make you feel like yourself again.

Take a breath. Take your time. You don’t have to rush this one.

20/08/2026

Taking a quick pause from our Sponsor Spotlight for today because while you’re here… we wanted to share 5 of our favourites from The Woman’s Edit.

We’re SO excited to share these with you because there are sooo many good ones; it was honestly hard to choose!

Here are just 5 of the moments we loved most from an unforgettable weekend. More coming soon.

19/08/2026

SPONSOR SPOTLIGHT | ENDERMOLOGIE & SLIMMING

Meet Endermologie & Slimming.

This one is especially close to home for our founder, Angie. While training and preparing for HYROX, Angie incorporated the Endoroll into her own routine and absolutely loved having it as part of her training and recovery.

With the demands of HYROX prep, recovery became just as important as the training itself, and the Endoroll quickly became one of the tools she loved using along the way.

We were so excited to have Endermologie & Slimming supporting The Woman’s Edit and to be able to shine a light on a brand that has been part of Angie’s own wellness and training journey.

18/08/2026

SPONSOR SPOTLIGHT | BÄCKEREI
Meet Bäckerei.

A German artisan bakery in Somerset West, Bäckerei brings generations of German baking heritage to South Africa, with a family baking tradition spanning 12 generations.

Their philosophy is beautifully simple: quality ingredients, traditional methods, time and passion.

We’re so grateful to Bäckerei for being part of The Woman’s Edit and adding their incredible craft to our celebration. Because the best memories are made around good food and even better company.

17/08/2026

SPONSOR SPOTLIGHT | BANYA

Meet BANYA.

BANYA is a South African sauna company inspired by traditional Finnish sauna culture, creating handcrafted saunas with a focus on quality, craftsmanship and bringing the sauna experience into everyday life.

And the ladies absolutely loved the BANYA sauna on both days of The Woman’s Edit. It quickly became the perfect place to slow down, reset, relax and enjoy a little moment of wellness between all the excitement.

We’re so grateful to BANYA for being part of our event and bringing such a beautiful wellness experience to The Woman’s Edit.

15/08/2026

Months of training, preparation and showing up together… and it all paid off.

Yesterday, our Founder and her husband took on HYROX as a team and absolutely KILLED IT.

The strength, the strategy, the teamwork and the “we’re in this together” mentality was everything.

Proof that when you train together, you grow together, and when you race together… you better believe you’re going to leave it all on the floor.

So proud of you both. What a team. What an inspiration ❤️💪

13/08/2026

SPONSOR SPOTLIGHT | FYNBOS SAUNA & PLUNGE

Today we’re shining the spotlight on Fynbos Sauna & Plunge.

And this one is especially close to home for us. Our founder and her husband have been training and preparing for HYROX, so they know firsthand just how important recovery is when you’re pushing your body.

They’ve both been loving Fynbos as part of their own recovery routine, making sauna and cold plunge a regular part of their training journey.

We loved having Fynbos as part of The Woman’s Edit and bringing that same focus on recovery, reset and feeling your best to our event.

Address

1 Dirkie Uys And 149 Main Road
Somerset West
7130

Website

http://www.thefitsquad.co.za/

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