Somerset Dietitians

Somerset Dietitians Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

🎀 A little princess is on her way! 🎀Today we celebrated our beautiful Mignon and the precious little girl who will soon ...
08/09/2026

🎀 A little princess is on her way! 🎀

Today we celebrated our beautiful Mignon and the precious little girl who will soon be joining her family. 💕✨

We are so excited to welcome a new little member into our practice family and can’t wait to meet her! 👶🏼🌸🍓

🍫 Looking for a simple sweet treat?These no-bake chocolate peanut butter date balls are easy to make, satisfying, and pe...
27/08/2026

🍫 Looking for a simple sweet treat?

These no-bake chocolate peanut butter date balls are easy to make, satisfying, and perfect to keep in the fridge for when you’re craving something sweet.

Remember, no single food is “healthy” or “unhealthy”. It’s your overall eating pattern that matters.

Save this recipe to try later, and let us know what you think! 🤎

Spring Special 🪴☀️ New season.💪 New goals.🔍 A clearer picture of your health.An InBody Body Composition Assessment gives...
25/08/2026

Spring Special 🪴

☀️ New season.
💪 New goals.
🔍 A clearer picture of your health.

An InBody Body Composition Assessment gives you far more than just your weight. Discover what’s happening beneath the surface and use your results to guide your health and nutrition goals this September.

Enjoy ✨ 20% off ✨ your InBody Body Composition Assessment throughout the month of September.

Simply mention the code INBODY20 when booking to redeem this exclusive Spring Special.

Ready to break the diet cycle? 🔓It’s not about finding a stricter diet or trying harder.Start by:🍽️ Eating consistently🥑...
20/08/2026

Ready to break the diet cycle? 🔓

It’s not about finding a stricter diet or trying harder.

Start by:

🍽️ Eating consistently
🥑 Choosing satisfying meals
🍫 Letting go of “good” and “bad” foods
🧠 Replacing guilt with curiosity
🤍 Letting go of the “start again Monday” mentality

You don’t need to be perfect. You just need an approach that’s flexible, nourishing and sustainable.

Your next meal is not a reset, it’s simply your next meal.

Do you feel like you’re constantly starting over with food? 🔄You restrict → cravings hit → you overeat → guilt kicks in ...
18/08/2026

Do you feel like you’re constantly starting over with food? 🔄

You restrict → cravings hit → you overeat → guilt kicks in → you decide to “start again.”

And the cycle repeats.

💭 It’s easy to think this is a lack of willpower, but restriction and rigid food rules can actually make this cycle harder to break.

If this sounds familiar, you’re not alone.

Save this post and check out Part 2, where we’ll talk about how to break the cycle. 🧡

🍳 Breakfast is more than just the first meal of the day - it’s an opportunity to fuel your body. 💚Today’s breakfast incl...
12/08/2026

🍳 Breakfast is more than just the first meal of the day - it’s an opportunity to fuel your body. 💚

Today’s breakfast included:
🥚 Scrambled eggs
🍞 Toast
🥄 Cottage cheese
🌿 Pesto
🥝 Kiwi fruit

👉 Swipe for our nutrition tip of the day.

💬 What’s your favourite protein-rich breakfast?

Behind every consultation, meal plan, conversation, and small win is a team of women who are passionate about helping ot...
09/08/2026

Behind every consultation, meal plan, conversation, and small win is a team of women who are passionate about helping others live healthier, happier lives.

Happy Women’s Day from all four of us. 🧡 Here’s to supporting, uplifting, and empowering women, today and every day.

🤱 When you’re breastfeeding, it’s easy to put all your focus on your baby, but your nutrition matters too. 🚫 This isn’t ...
05/08/2026

🤱 When you’re breastfeeding, it’s easy to put all your focus on your baby, but your nutrition matters too.

🚫 This isn’t the season to chase restrictive diets or “bounce back.” Instead, focus on eating enough, choosing nourishing foods most of the time, and giving your body the fuel it needs while it does the incredible work of producing milk. 🥘

Every breastfeeding journey is different, and nutrition needs can vary. If you’re unsure whether you’re meeting your needs, we’re here to help. 💚

03/08/2026

🤱 Fact or Myth? Let’s put some common breastfeeding misconceptions to the test!

Watch the reel to see how many you get right! 👶💙

Have you heard a breastfeeding myth that you’d like us to cover? Leave it in the comments below! 👇

🥣 Comparing the nutrition of Woolworths’ plain double cream, full cream, low fat and fat free yoghurts.The biggest takea...
29/07/2026

🥣 Comparing the nutrition of Woolworths’ plain double cream, full cream, low fat and fat free yoghurts.

The biggest takeaway? Protein and carbs are almost identical across all four. The main difference is the fat content, which also explains most of the difference in calories.

No option is inherently “better” - they can all be part of a healthy, balanced diet. The best choice is the one that fits your preferences, goals, and lifestyle.

Which one do you usually choose? 👇

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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