Somerset Dietitians

Somerset Dietitians Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

Monday Motivation with Nadia 💫🧡Motivation doesn’t magically appear before the work begins.It’s created through action, d...
08/06/2026

Monday Motivation with Nadia 💫🧡

Motivation doesn’t magically appear before the work begins.
It’s created through action, discipline, and consistency.

Take the walk. Prep the meal. Do the workout.
The motivation will follow. 💪

Homemade > store-bought 🙌🧁This bran muffin recipe is a healthier option compared to most store-bought muffins - making i...
04/06/2026

Homemade > store-bought 🙌🧁

This bran muffin recipe is a healthier option compared to most store-bought muffins - making it a great everyday snack choice without compromising on taste.

Want to make it more filling and balanced? Pair it with some low-fat cottage cheese and lean biltong for an easy protein boost 💪

✨ Simple swaps + smart pairings = snacks that keep you satisfied for longer

Save this recipe for your next bake and tag us when you try it!

Let’s have a closer look at some of the muffins from Woolworths 🧁In this comparison, the 🍋 lemon & poppyseed comes out h...
02/06/2026

Let’s have a closer look at some of the muffins from Woolworths 🧁

In this comparison, the 🍋 lemon & poppyseed comes out highest in calories, while the 🧀 cheese & herb is the lowest, but here’s the important part: all of them can absolutely fit into a healthy lifestyle‼️

Healthy eating isn’t about labeling foods as “good” or “bad” - it’s about balance, awareness, and enjoying what you eat without guilt. 🙌

Whether you choose based on taste, hunger, or nutritional needs, there’s space for flexibility. Because one muffin won’t make or break your health. Your overall patterns matter most.

💡 Save this post for next time you’re choosing your treat, and remember: informed choices > restrictive rules.

🍔 Happy International Burger Day!You don’t have to give up your favourites to eat healthy. Sometimes it’s the small swop...
28/05/2026

🍔 Happy International Burger Day!

You don’t have to give up your favourites to eat healthy. Sometimes it’s the small swops that make the biggest difference 👇

🔄 White bun → brown bun (more fibre, better fullness)
🔄 Beef patty → ostrich patty (leaner protein option)
🔄 Fries → side salad (adds nutrients & crunch)
🔄 Regular mayo → reduced-oil mayo (less added fat)

💡 These simple changes can help support better energy, digestion, and overall health while still enjoying the foods you love.

Balanced eating isn’t about restriction… it’s about making smarter choices more often 💚

Did you know your body has different types of fat, and they don’t all behave the same? 👀⚪ White fat stores energy and pr...
26/05/2026

Did you know your body has different types of fat, and they don’t all behave the same? 👀

⚪ White fat stores energy and protects your organs, but too much can affect your health.
🟤 Brown fat actually burns energy to produce heat and support metabolism 🔥

Researchers are now exploring ways to activate brown fat or even convert white fat into “brown-like” fat to improve metabolic health.

💡The takeaway? Focus on consistent, healthy habits. Movement, balanced nutrition, and lifestyle all play a role in how your body functions.

Most people start a weight loss journey thinking they need to:❌ Cut carbs❌ Train harder every day❌ Be “perfect” Monday t...
21/05/2026

Most people start a weight loss journey thinking they need to:
❌ Cut carbs
❌ Train harder every day
❌ Be “perfect” Monday to Friday

But real progress usually comes from the basics:
✔ Consistency
✔ Better nutrition
✔ Good sleep
✔ Balanced habits
✔ Patience

Quick fixes fade fast. Sustainable habits change everything. 🔥

If you’re ready to build a healthier lifestyle that actually lasts, send us a DM - we’d love to help you get started 💪

Think salt only comes from crisps and takeaways? Think again 👀This Salt Awareness Week, we’re shining a light on hidden ...
18/05/2026

Think salt only comes from crisps and takeaways? Think again 👀

This Salt Awareness Week, we’re shining a light on hidden salt in everyday foods.

Even foods that seem “healthy” can contribute more salt than you realise, especially when eaten regularly.

🧂 Why it matters: Too much salt is linked to high blood pressure and increased risk of heart disease.

Small changes make a big difference:
✅ Compare labels
✅ Choose lower-salt options
✅ Be mindful of sauces, spices and processed foods

Your heart will thank you ❤️

🧂 Salt Awareness Week 🧂Food labels can be confusing, but they don’t have to be 👇Here’s a quick way to spot if a food is ...
14/05/2026

🧂 Salt Awareness Week 🧂

Food labels can be confusing, but they don’t have to be 👇

Here’s a quick way to spot if a food is high in sodium:

🔍 Always check per 100g
‼️ > 600mg sodium per 100g = high
🔢 If you see salt, multiply by 0.4 to get sodium

These small label-reading habits can make a big impact on blood pressure and long-term health.

As dietitians, we see how powerful these simple changes can be.

Different roles. One goal: Healing. ❤️‍🩹 Behind every recovery is a team.This International Nurses Day, we’re celebratin...
12/05/2026

Different roles. One goal: Healing. ❤️‍🩹
Behind every recovery is a team.

This International Nurses Day, we’re celebrating our nurse colleagues. 👩‍⚕️

We love being part of the team 🧡

As we are entering winter, those cozy instant hot drinks start calling our names ☕️❄️ But something you might not know i...
07/05/2026

As we are entering winter, those cozy instant hot drinks start calling our names ☕️❄️ But something you might not know is that these 3-in-1 mixes often contain added saturated fat.

A quick label check can go a long way in helping you make a warmer, wiser choice this season. ☕️🫖

Address

15 St James Street, Audas Estate
Somersetwes
7130

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Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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