Weigh-Less Somerset West

Weigh-Less Somerset West We are a balanced, portion control eating program. We help you not only to loose weight but improve

This Men's Health Month special! Contact Adri 084 607 4611 or Alta 082 838 0575
04/06/2026

This Men's Health Month special! Contact Adri 084 607 4611 or Alta 082 838 0575

Apple & Cinnamon Crunch RingsServes 41 Serve = ½ CC + 1 Fruit + ½ FatBest Choice RecipeIngredients· 400g apples, sliced ...
03/06/2026

Apple & Cinnamon Crunch Rings

Serves 4

1 Serve = ½ CC + 1 Fruit + ½ Fat

Best Choice Recipe

Ingredients

· 400g apples, sliced into thick rings

· 40g rolled oats

· 20g chopped pecan nuts

· 5ml ground cinnamon

· 10 - 20ml honey (optional)

Method

1. Core apples and slice into thick rings and place on a baking tray.

2. Mix together the oats, pecans and cinnamon.

3. Sprinkle over apple rings.

4. Drizzle lightly with honey if using.

5. Bake at 180°C for 15 minutes.

6. Serve warm.

Even on the hard days, showing up matters. That’s where progress is built.
28/05/2026

Even on the hard days, showing up matters. That’s where progress is built.

Can't make it to a Group? Join online!! Contact Adri 084 607 4611
19/05/2026

Can't make it to a Group? Join online!! Contact Adri 084 607 4611

You don't need perfect days - just consistent ones. What you repeat daily is what creates results.
07/05/2026

You don't need perfect days - just consistent ones. What you repeat daily is what creates results.

Easter celebrations often revolve around food, family and traditions. At Weigh-Less, we believe that balance is the key ...
05/04/2026

Easter celebrations often revolve around food, family and traditions. At Weigh-Less, we believe that balance is the key to long-term success. Enjoy your traditions, savour the moments with loved ones and remember that one meal never defines your health journey.
Healthy living is not about perfection — it’s about consistency over time.
Wherever you are today — celebrating with loved ones or enjoying a quiet moment — may it be filled with meaning and balance.
Happy Easter from the Weigh-Less team.

Happy Easter 🐰 all!!!
02/04/2026

Happy Easter 🐰 all!!!

Month-End Sunday Reflection Another month is closing.Before you rush into the next one, pause for a moment.What did you ...
31/03/2026

Month-End Sunday Reflection

Another month is closing.
Before you rush into the next one, pause for a moment.
What did you learn about yourself this month?
Where did you show discipline — even when it wasn’t easy?
Where can you improve without being hard on yourself?
Weight loss is not built in dramatic moments. It’s built in small, repeated decisions — the meals you planned, the walks you took, the times you chose progress over perfection.

If the month didn’t go exactly as planned, that’s okay. Reflection is not about guilt. It’s about growth.

Tonight, set one simple intention for the new month:
• Drink more water.
• Plan your meals.
• Show up to group every week.
• Move your body consistently.
Small goals. Clear focus. Steady progress.
You don’t need a new year to start again.
You just need a new week.
Let’s step into the new month stronger — together. 💚

WORLD WATER DAYIn South Africa, water is not something we can take for granted.Recurring droughts, climate variability, ...
22/03/2026

WORLD WATER DAY

In South Africa, water is not something we can take for granted.
Recurring droughts, climate variability, ageing infrastructure and increasing demand continue to place pressure on our national water supply. Many provinces regularly face water restrictions, while some communities still struggle with reliable access to safe, clean water.

World Water Day is a reminder that water security is both a national challenge and a shared responsibility.
Water is essential for:
• Safe sanitation and hygiene
• Food production and farming
• Economic stability
• Public health
• Environmental sustainability
In a water-scarce country like ours, small daily actions matter:
✔ Fix leaks promptly
✔ Use water-efficient appliances
✔ Avoid overwatering gardens
✔ Follow local water restrictions
✔ Be mindful of everyday water use
Protecting our water supply protects our future.

This World Water Day, let’s value water — not just when dams are low, but every day.

Address

45 Caledon Street
Somersetwes

Opening Hours

Monday 08:00 - 09:00
17:00 - 18:00
Tuesday 09:00 - 10:00
Wednesday 08:00 - 09:00
Friday 08:00 - 10:00
Saturday 08:30 - 10:30

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