Weigh-Less Somerset West

Weigh-Less Somerset West We are a balanced, portion control eating program. We help you not only to loose weight but improve

We’re not asking someone to promise to be perfect for four months.We’re asking them to give themselves four months to tr...
31/08/2026

We’re not asking someone to promise to be perfect for four months.

We’re asking them to give themselves four months to try. Four months to be supported. Four months to learn. Four months to make changes.

Contract Special now!!:
4 month contract for R1160. Save R160. Excluding the joining fee of R250. Contact Adri 084 607 4611 or Alta 082 838 0575.

As winter begins to draw to a close, many people start thinking about fresh starts.But here's the truth...You don't need...
27/08/2026

As winter begins to draw to a close, many people start thinking about fresh starts.
But here's the truth...
You don't need a new season to begin taking care of yourself.
You don't need Monday.
You don't need next month.
You don't need perfect circumstances.
Every healthy meal.
Every walk.
Every Group meeting.
Every positive choice is already moving you closer to the healthier life you deserve.
Spring isn't something you wait for.
It's something you prepare for.

What's one healthy goal you'd like to achieve before spring arrives?

The BEST walking buddy has four legs! It’s International Dog Day, and today we’re celebrating the loyal companions who a...
26/08/2026

The BEST walking buddy has four legs!
It’s International Dog Day, and today we’re celebrating the loyal companions who are always ready for a walk — even when we might need a little convincing!
Walking your dog is much more than another item on the daily to-do list. It gets you moving, takes you outdoors, gives you a break from sitting and adds valuable activity to your day — all while giving your dog the exercise and stimulation they need too.
And perhaps that’s the best kind of exercise: the kind that doesn’t really feel like exercise at all.
So grab the lead, head outside and add a few extra steps to your day. Your body will thank you — and judging by that wagging tail, your dog will too!
Happy International Dog Day from Weigh-Less!

Members, we're NOT asking you to have a perfect week.In fact, this week's challenge is the opposite.Pick ONE thing.One s...
24/08/2026

Members, we're NOT asking you to have a perfect week.

In fact, this week's challenge is the opposite.

Pick ONE thing.

One small change that feels so achievable you could still do it on your busiest, most chaotic day.

Maybe yours is:

✓ Prepare tomorrow's lunch tonight.
✓ Keep your water bottle beside you.
✓ Take a short walk after dinner.
✓ Sit down to eat instead of picking while cooking.
✓ Make one smarter food swop.
✓ Prepare something tonight that makes tomorrow easier.
✓ Come back to Group next week—whatever the scale says.

The Lecture calls this the “Could I do this on my worst Wednesday?” test. If your new habit only works when you're rested, organised and motivated, it's probably too complicated.

So...

WHAT'S YOUR 1%?

Put it in the comments.

Then come back and tell us how it went.

Don't aim for 100% perfect. Aim for 1% better—and keep going.

Now is the time to join! No judgment or guilt. Contact Adri 084 607 4611 or Alta 082 838 0575
14/08/2026

Now is the time to join! No judgment or guilt. Contact Adri 084 607 4611 or Alta 082 838 0575

Contact Adri 084 607 4611 or Alta 082 838 0575
06/08/2026

Contact Adri 084 607 4611 or Alta 082 838 0575

Ladies NOW is the time to JOIN!!! Contact Adri 084 607 4611 or Alta 082 838 0575
03/08/2026

Ladies NOW is the time to JOIN!!!
Contact Adri 084 607 4611 or Alta 082 838 0575

Behind almost every successful Weigh-Less journey is someone who believed in them.A Group Leader.A fellow member.A walki...
30/07/2026

Behind almost every successful Weigh-Less journey is someone who believed in them.
A Group Leader.
A fellow member.
A walking partner.
A supportive friend.
Encouragement keeps us motivated on the days when motivation is hardest to find.
Who has supported you on your journey?
Tag someone who has encouraged you, celebrated your successes or simply reminded you not to give up.
Let's thank the people who help us become our healthiest selves.

➡️ THIS WEEK !
27/07/2026

➡️ THIS WEEK !

Today, one team will celebrate lifting the trophy after months—sometimes years—of preparation, commitment and perseveran...
19/07/2026

Today, one team will celebrate lifting the trophy after months—sometimes years—of preparation, commitment and perseverance.
Reaching your Goal Weight is no different.
It isn't achieved in one day.
It's built meal by meal…
Week by week…
Healthy choice by healthy choice.
And when you finally reach your goal, you'll realise it wasn't just about the number on the scale—it was about becoming healthier, stronger and more confident along the way.
Every goal deserves to be celebrated.
Keep believing in yours.

Address

45 Caledon Street
Somersetwes

Opening Hours

Monday 08:00 - 09:00
17:00 - 18:00
Tuesday 09:00 - 10:00
Wednesday 08:00 - 09:00
Friday 08:00 - 10:00
Saturday 08:30 - 10:30

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