01/06/2026
COMRADES IS AROUND THE CORNERโฆ ๐โโ๏ธ๐ฅ
Your training may be done soonโฆ but what condition is your BODY in going into race day?
Many runners focus so much on mileage that they forget one of the biggest performance factors before Comrades:
๐ RECOVERY & MUSCLE PREPARATION.
At Pitzer Health Adventure, weโre helping runners prepare smarter with our Comrades Recovery Package:
โ 60 min Sports Massage
โ 30 min FIR Infrared Blanket Session
โ 30 min Assisted Stretching
WHY IT HELPS BEFORE COMRADES:
โ
Sports Massage
Helps reduce muscle tightness, improve circulation, flush out built-up tension, and assist with recovery from heavy training weeks.
โ
FIR Infrared Blanket Therapy
Supports recovery, relaxation, circulation, muscle recovery, and helps the body feel less stiff and fatigued before race day.
โ
Assisted Stretching
Improves mobility, flexibility, muscle function, and helps runners feel looser and more race-ready.
Comrades places massive strain on the body โ and the closer we get to race day, the more runners start struggling with:
โข Tight calves
โข Heavy legs
โข Stiff hips
โข Fatigue
โข Recovery taking longer
โข Niggles appearing
โ ๏ธ We are heading into our busiest Comrades preparation period and spaces are becoming limited as we work by appointment only.
SPECIAL PACKAGE:
๐ฅ Normally R900
๐ฅ COMRADES SPECIAL โ R700
๐ Pitzer Health Adventure
๐ 082 539 0759
๐ง [email protected]
๐ www.pitzerha.co.za
Because recovery isnโt taking it easyโฆ
Itโs part of performing your best on race day.
