Vital Spark

01/09/2026

Back pain affecting your daily life?

Whether it's tension, muscle tightness or ongoing discomfort, back pain can make even simple tasks difficult.

At Vital Spark Holistic, targeted massage and trigger point therapy can help relieve muscle tension, improve mobility and support recovery.

Don't just live with the discomfort.

WhatsApp 068 267 3129 to book.

31/08/2026

25/08/2026

THIS OCTOBER, GIVE YOURSELF TWO DAYS TO RESET.

Leave the city behind on Saturday morning and journey with Vital Spark to the beautiful mountains of Sabie for an intimate, luxury wellness escape.

This isn't just a getaway.

It's a chance to step away from your routine, breathe, reconnect with yourself and return home with a practical plan for healthier living.

VITAL SPARK SABIE RETREAT
31 OCTOBER – 1 NOVEMBER 2026
2 DAYS | 1 NIGHT | R6 950 PER PERSON

Your complete wellness experience includes:

• Transport from Benoni & Springs to Sabie and back
• Luxury accommodation
• Breakfast, lunch & supper
• Gentle guided nature hike
• Habit Stacking Workshop
• Personalised 30-Day Meal Plan
• Dedicated time to rest, relax and recharge

SATURDAY:
Travel to Sabie • Welcome & lunch • Nature experience • Wellness workshop • Dinner • Relaxation & overnight stay

SUNDAY:
Breakfast • Wellness planning • 30-Day Meal Plan • Lunch • Final relaxation • Depart for home around 13:00

ONLY 12 SPACES AVAILABLE

R6 950 PER PERSON

If your body and mind have been asking for a reset, this is your opportunity to make it happen.

RESTORE. RENEW. THRIVE.

WhatsApp 068 267 3129
For more information and to book your place.

24/08/2026

PAIN. TENSION. STIFFNESS. IT’S TIME TO FEEL BETTER.

That nagging shoulder. The tight back. Tired, aching muscles after training. The tension you just can’t seem to shake.

Your body is telling you something.

At Vital Spark, we focus on helping you relax, release tension, restore movement and support recovery with personalised massage treatments.

Choose from:
• Swedish Massage
• Sports Massage
• Lymphatic Drainage Massage

Don’t just push through the pain. Give your body the attention it deserves.

WhatsApp 068 267 3129 to book your appointment.

Vital Spark Holistic — Relax. Recover. Revitalize.

17/08/2026

Neck pain, stiffness and tight shoulders making your day harder?

It’s time to stop living with the discomfort.

Our 45-minute Neck Pain Relief Massage uses targeted massage techniques to help release muscular tension, ease stiffness and improve movement through the neck, shoulders and upper back.

SPECIAL OFFER: R450 for 45 minutes.

Appointments are limited.

WhatsApp Vital Spark today to book your session: 068 267 3129

pain, stiffness and tight shoulders making your day harder?

It’s time to stop living with the discomfort.

Our 45-minute Neck Pain Relief Massage uses targeted massage techniques to help release muscular tension, ease stiffness and improve movement through the neck, shoulders and upper back.

SPECIAL OFFER: R450 for 45 minutes.

Appointments are limited.

WhatsApp Vital Spark today to book your session: 068 267 3129

07/07/2026

Reduce swelling. Improve circulation. Support your body's natural detoxification process.

A Vital Spark Lymphatic Drainage Massage is a gentle, therapeutic treatment that may help reduce fluid retention, ease bloating, support recovery after exercise or surgery (when medically appropriate), and leave you feeling lighter and more refreshed.

Book your appointment today on WhatsApp: 068 267 3129.

02/07/2026

Bring the flavour to your next event! 🔥
Whether you're planning a wedding, birthday, corporate function, church gathering or school event, let Vital Spark Events take care of the food.
Our Spit Braai Catering includes: • Beef & Pork Spit • Baby Potatoes & Onions • Pap & Gravy • Two Fresh Salads • Fresh Rolls
Only R179 per person Minimum booking: 30 guests
We cater at your venue, so you can relax and enjoy your event while we prepare a delicious meal your guests will remember.
Dates fill up quickly, so secure your booking today.
WhatsApp 068 267 3129 for a free quote.