BothoBontle Investments

BothoBontle Investments A group of dieticians with different interest in the field of nutrition.

A consultant dietician

- individual or group nutritional assessment and counselling,
- menu planning for individuals or companies
- catering companies, food services etc or any company requiring a dietician
- Employee Health & Wellness for private comp and gov departments
- Schools/Pre-Schools Nutrition programme
- Sports nutrition for individuals, gyms and/or sports teams
- Assisting during wellness days

GENERAL HEALTHY EATING

Employee wellness is not only about ticking a box. 💼Many teams are dealing with stress, low energy, poor eating routines...
02/09/2026

Employee wellness is not only about ticking a box. 💼

Many teams are dealing with stress, low energy, poor eating routines, burnout, and lifestyle-related health risks. A once-off wellness talk can create awareness, but long-term impact comes from practical education and support that employees can actually apply.

Workplace wellness can include nutrition education, lifestyle guidance, health talks, wellness challenges, and personalised support for employees. Botho Bontle offers tailored wellness solutions for organisations that want to support healthier, more informed teams.

🌿 Visit www.bothobontle.co.za to enquire about corporate wellness services.

The 2026 Health Awareness Calendar includes HPV vaccination from 3 August to 28 September. This is an important opportun...
31/08/2026

The 2026 Health Awareness Calendar includes HPV vaccination from 3 August to 28 September. This is an important opportunity to encourage awareness, education, and prevention. 💉

HPV is a common virus and certain types are linked to cancers, including cervical cancer. HPV vaccination is one of the ways to help reduce risk, especially when given at the recommended age. Health decisions should be made with proper information and guidance.

If you are unsure about HPV vaccination for yourself or your child, speak to a trusted healthcare provider who can guide you based on your needs and medical history. Prevention starts with awareness. 🩺

Visit www.bothobontle.co.za to learn more about our wellness and health education services.

28/08/2026

As an entrepreneur and business owner, strategy is important but never underestimate the ground work.

You have to stay close to the business, constantly checking that systems are working, processes are being followed, and identifying where improvements are needed.

Leadership isn't only about sitting behind a desk and making decisions. Sometimes, you need to be on the ground, in the operations, and close to the people doing the work.

And while building a business requires a lot of your time, I believe in staying connected to the work that shaped me. One weekend a month, I'll still put on my clinical hat and do hospital ward rounds. 🩺💚

Because you don't build a great business by only working on it—you build it by understanding how it works on the ground.

27/08/2026

Women in a male-dominated industry: You don't have to eat like your male colleagues. ⛏️👷🏾‍♀️

Men and women generally differ in body composition, muscle mass, fat distribution and energy requirements. Men tend to have more lean mass, which can mean higher energy needs on average.

So that “same plate, same portion” approach doesn't always make sense.

And when your meals are built around large portions, sugary drinks, frequent energy-dense snacks and long periods of inactivity, it can contribute to gradual weight gain. Weight management is complex, but sustained energy intake above the body's needs is one important factor.

Being a woman in mining doesn't mean you need to eat like the men around you. It means you need nutrition that supports YOUR body, YOUR health and YOUR work. 💚

Employee wellness is not only about ticking a box. 💼Many teams are dealing with stress, low energy, poor eating routines...
26/08/2026

Employee wellness is not only about ticking a box. 💼

Many teams are dealing with stress, low energy, poor eating routines, burnout, and lifestyle-related health risks. A once-off wellness talk can create awareness, but long-term impact comes from practical education and support that employees can actually apply.

Workplace wellness can include nutrition education, lifestyle guidance, health talks, wellness challenges, and personalised support for employees. Botho Bontle offers tailored wellness solutions for organisations that want to support healthier, more informed teams.

🌿 Visit www.bothobontle.co.za to enquire about corporate wellness services.

World Breastfeeding Week is a reminder that breastfeeding mothers need support, education, and realistic guidance. 🤱🏽Dur...
24/08/2026

World Breastfeeding Week is a reminder that breastfeeding mothers need support, education, and realistic guidance. 🤱🏽

During breastfeeding, your body has increased nutritional needs. This does not mean you need a perfect diet. It means you need enough food, enough fluids, and a practical plan that supports both you and your baby.

Protein, calcium, iron, healthy fats, fluids, and regular meals can all play an important role during this stage. But every mother’s routine, appetite, budget, and support system looks different. If you are breastfeeding and unsure what to eat, a dietitian can help you make realistic choices without adding more pressure.

💛 Visit www.bothobontle.co.za to learn more or book a consultation.

Sustainable health is not about changing your whole life overnight. 🌿 It is about building small habits that you can rep...
17/08/2026

Sustainable health is not about changing your whole life overnight. 🌿 It is about building small habits that you can repeat consistently, even when life is busy. Many people start with extreme plans, cut out entire food groups, or try to follow routines that do not fit their actual lifestyle.

This often leads to frustration and starting over again. A healthier approach is to focus on small, realistic habits. Eating regular meals, adding vegetables, drinking more water, including protein, moving your body, and planning ahead can make a meaningful difference over time.

At Botho Bontle, we help clients build wellness plans that are practical, personalised, and sustainable.

✨ Visit www.bothobontle.co.za to learn more.

World Breastfeeding Week is a reminder that breastfeeding mothers need support, education, and realistic guidance. 🤱🏽 Du...
14/08/2026

World Breastfeeding Week is a reminder that breastfeeding mothers need support, education, and realistic guidance. 🤱🏽

During breastfeeding, your body has increased nutritional needs. This does not mean you need a perfect diet. It means you need enough food, enough fluids, and a practical plan that supports both you and your baby. Protein, calcium, iron, healthy fats, fluids, and regular meals can all play an important role during this stage. But every mother’s routine, appetite, budget, and support system looks different. If you are breastfeeding and unsure what to eat, a dietitian can help you make realistic choices without adding more pressure.

💛 Visit www.bothobontle.co.za to learn more or book a consultation.

Healthy employees. Healthier businesses. Stronger production. ⛏️💚Working with Sisonke Medical Scheme to support the mana...
14/08/2026

Healthy employees. Healthier businesses. Stronger production. ⛏️💚

Working with Sisonke Medical Scheme to support the management of chronic diseases among mine workers, where we are seeing rising rates of diabetes, hypertension, obesity and high cholesterol.

When chronic conditions are poorly managed, they affect not only the individual but also attendance, productivity, and business performance.

This is why workplace wellness matters.

Healthcare meets productivity. ⛏️📊💚

12/08/2026

Energy drinks: a quick boost, but at what cost? ⚡

The high consumption of energy drinks in the workplace is something we cannot ignore.

They may temporarily increase alertness, but high caffeine intake can also cause increased heart rate and blood pressure, palpitations, anxiety/jitters, and disrupted sleep. Higher caffeine levels found in some energy drinks have also been associated with abnormal heart rhythms.

And here's the problem: poor sleep can lead to fatigue the following day, potentially creating a cycle of tired → energy drink → temporary boost → disrupted sleep → tired again.

For people working demanding shifts, the answer shouldn't simply be another energy drink. We need to look at hydration, balanced meals, adequate rest, healthy workplace food environments, and sustainable ways of managing fatigue.

A healthier workforce starts with informed choices. 💚

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43 Nigel Road
Springs
1567

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Tuesday 09:00 - 17:00
Wednesday 08:00 - 16:30
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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