Nourished Woman

Nourished Woman Powerful health coaching with superb weightloss and health programs with a qualified clinical nutritionist.

Learn why the way you've been eating may be sabotaging your weight loss efforts and your health.! Hi there my name is Alison Jones and my friends call me Ali, I am the proud owner of Nutrition and Wellness. My clients eliminate symptoms such as headaches and digestive issues (constipation, gas/bloating); lose weight; break old habits, cravings and "emotional eating;" sleep better; balance their

blood sugar, and reduce mood swings. I have seen hundreds of clients face to face and fostered change in many of their lives. I have an absolute passion for helping people through difficult health and weight loss barriers. My qualification is in Clinical Nutrition, I am a Certified Food and Spirit Practitioner a Zest4Life practitioner and Mentor,Certified in Functional Medicine practitioner and I am a Transformational Health Coach

I am also a member of The Institute of Functional Medicine USA|SA and the South African Association of Nutritional Therapists and my clinical background and functional medicine training is always at the cornerstone of everything that I do. I do not entertain fad diets–everything is based on sound nutrition science. I especially love to work with women who are struggling with their weight and self confidence. I help you to fall in love with your body again using health coaching, psychology, and powerful affirmations. As a result you can achieve permanent change and amazing belief in yourself. I look forward to helping you achieve your health or weight-loss goals, once and for all!

Commit to change just one day at a time. You will get stronger the more you do it.
02/12/2020

Commit to change just one day at a time. You will get stronger the more you do it.

❓MYTH OR FACT ❓🤔The fitter you are, the more you sweat.🙈🙉🙊🔥FACT!🔥💡Fit people tend to sweat more than people who don’t wo...
19/11/2020

❓MYTH OR FACT ❓

🤔The fitter you are, the more you sweat.

🙈
🙉
🙊

🔥FACT!🔥

💡Fit people tend to sweat more than people who don’t work out regularly. It’s all about how much heat they generate!

💪🏾The fitter you are, the higher your workload – and the higher your workload, the more heat you generate!

💦That’s what leads to the extra sweat.

😅Also, men tend to sweat more than women because they are bigger and generate more heat.

Struggling To Find Your Happy Weight?Get the low down on what REALLY works and see what barriers you can identify in you...
18/11/2020

Struggling To Find Your Happy Weight?
Get the low down on what REALLY works and see what barriers you can identify in your life.

Sneek Peek Into Some of The Secrets

Too obvious to mention, but it is critical to losing weight. Very few people understand what actually constitutes a good diet.

Even healthy foods can provide you with excess energy that your body will store as fat. So how much is just enough?

Some common hormone imbalances can work against you when you want to lose weight. Find out the culprits in this free mini-course and gorgeous e-book

Click the link to grab your freebie download.

https://www.nutritionandwellness.co/ten-secrets-for-lasting-weight-loss

Yesterday I heard something quite profound. It's called the rule of 10. Let's imagine something that you want to change ...
16/11/2020

Yesterday I heard something quite profound. It's called the rule of 10. Let's imagine something that you want to change about your health or your life. If you did make the change what impact would it have on your life in the next 10 minutes, 10 months or 10 years? Another way to look at it is what if you didn't make the change and apply the same rule of 10. What changes are you wanting to make that could have a profound effect on your health?

It is quite shocking how little actual meat goes into hotdogs, and processed deli-style meats are often pumped with wate...
13/11/2020

It is quite shocking how little actual meat goes into hotdogs, and processed deli-style meats are often pumped with water, sugar (even if it's not actually called sugar, look out for anything ending in ‘-ose' - like dextrose) and preservatives. https://bit.ly/2VcfUgl

Visceral fat is different from the subcutaneous fat which lies just under the skin and is far more dangerous. https://bi...
20/10/2020

Visceral fat is different from the subcutaneous fat which lies just under the skin and is far more dangerous. https://bit.ly/2KZeEZk

Best place to watch the sunrise? BONUS: Let's see a pic!!!
31/07/2020

Best place to watch the sunrise? BONUS: Let's see a pic!!!

Address

St. Francis Bay
6312

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00

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