Nadine Lahana Health

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Nadine Lahana Health Cert. Personal Trainer& Nutrition Coach CANFitPro Canada 🇨🇦 Online, In Studio, App. St Francis Bay I will never go down that road. NO extreme detox. Dip.

NOTHING FACTORY MADE WILL FAST FORWARD YOUR WEIGHT LOSS & WELLNESS! Just turning around an old, inherited prescription of animal to plant proportion has been the MOST successful tool for WEIGHT LOSS on MyDiet & Wellness Program. So many FADS selling the exclusion of vital foods, for the quick fix of calorific deficit. My ultimate goal is to set my clients up with a strong internal working mechanism that enhances longevity and provides the tools for LONGTERM HEALTH & WELLNESS. Weight loss is the inevitable BONUS! There is NO starving of nutrients or essential gut healthy fibers that work proactively with our hunger hormones. Instead, an intro to understanding INGREDIENTS, an evaluation of MINDSET and a gentle reset of body systems with an additive free RE-BOOT cleanse, to reset MyDieters and encourage them to TAKE CONTROL and most importantly ENJOY a LONGTERM lifestyle plan that fits! Nadine Lahana
Cert. Nutrition & Wellness Specialist
CANFit Pro Toronto. Sports & Special Needs, Shaw Academy

Cert. Advanced Personal Trainer/Content Creator
CANFitPro Toronto. ReboundSA Instructor

Cert. Child & Adolescent Counsellor

Creator: MyDiet, My BIG FAT Plant Based Transformation & Byog Online workouts. Health Writer, Health Intelligence, Majestic Weddings, West Coast Escape. Content Creator, TwinBody, Denmark
Civvio, South Africa
Rebound, South Africa

Thrive sweetcorn and cannellini protein Fritters: 🌱 🌱 🌱 Soooo easy to make. Even easier to d...
17/10/2026

Thrive sweetcorn and cannellini protein Fritters:
🌱 🌱 🌱
Soooo easy to make. Even easier to devour! Super high protein and PHYTO~FIT 💚

2C Cannellini beans
2C Corn
1/2 C Chick pea flour
1 Egg beaten
1 clove garlic crushed
Handful Chopped parsley
1 tsp chili flakes
Veg oil for frying (low heat)

Mix and mash it all up in a bowl.

Squish into mounds. Shallow fry for 2-3 minutes and flip.

Serve with a delicious dollop of sauerkraut and guac 🥑

A plant-based diet focuses primarily on foods derived from plants—including vegetables, fruits, whole grains, legumes, n...
16/10/2026

A plant-based diet focuses primarily on foods derived from plants—including vegetables, fruits, whole grains, legumes, nuts, and seeds—while either reducing or completely eliminating animal products. ~ NIH.

It’s really important to me that I clarify this as THRIVE is all about balancing macronutrients. NOT eliminating food groups.

It is neither VEGAN nor VEGETARIAN.

While the emphasis is on PLANT SOURCE rather than ANIMAL SOURCE, the latter is not eliminated.

For 28 years, I have advocated healthy lifestyle over elimination diets.

Extensive research has highlighted the direct link to high fat, low carb and GI disorders, CVD and obesity (to name a few).

My nutrition plan turns around an old inherited philosophy of “BROWN & WHITE” with a side of greens to PLANT (in abundance) with a side of brown and white!

To learn more about THRIVING (not just surviving), message below or send me a WhatsApp to book online or in person.

Nadine
THRIVE & the amazing POWER3
💚



16/10/2026

Just a reminder… I think we all need from time to time. Every fight you fight reminds you how invested you are. Dont give up on you.

Happy weekend!
🤍
💪

Our TZATZIKI SLAW THRIVE BOWL was so popular, chef is in the kitchen making more! Add a delicious prawn skewer for added...
14/10/2026

Our TZATZIKI SLAW THRIVE BOWL was so popular, chef is in the kitchen making more!

Add a delicious prawn skewer for added protein!🤩

Don’t miss out. Get to GURU and pick up your takeout or eat in.

14/10/2026

“Do you ever enjoy having a workout partner?”

YES 🙌🏽

Aside from my FABULOUS clients coming in and out of my studio and zooming in from all over the world, my ABSOLUTE favourite Workout buddy is my Bear 💕

TAG YOUR FAVOURITE WORKOUT BUDDY IN THE COMMENTS BELOW 👇🏽 and get them to try this POWER3 🔥 3️⃣ EXERCISE challenge

We have plans for so many things..but when it comes to meals, the wheels fall off. Why?Meal planning is time consuming a...
13/10/2026

We have plans for so many things..but when it comes to meals, the wheels fall off.
Why?
Meal planning is time consuming and boring.

I’ve done the mindset shift and I know what life is like without a plan so I make the time and I can promise you I am so unbelievably grateful I did when every life challenge faces me in the week ahead and the one thing that’s on track is my nutrition! 😅

The biggest lesson I’ve learned is to remain flexible whilst still being super organized 🧘🏽‍♂️ 😵‍💫

Toast the seeds.
Portion & freeze the protein.
Whip up the dressings.

But still be ready to toss it all for a night out 💃🏽

Organization gives such peace of mind.

Also, remember to K.I.S.S 🥗
Tonight’s THRIVE bowl was exactly that…

Red quinoa with honey crunch walnuts, butternut, lentils and kale. All preps thrown together with a warm Dukkah dressing 💚

13/10/2026

Can you guess where this is??

I’ll give you a clue 🕵️ Wind, waves and to die for potato bread 🤩

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thank you Barry Davies

13/10/2026

If you’re opting for this quick, low maintenance, healthy dinner for your kids, you should know that fish fingers, albeit the most well travelled of any actual fish I know…are in reality the grand sum of breadcrumbs and Colourants …with less than 50% actual fish!

COMMENT “FISH CAKES” for my quick, healthy recipe that you can freeze and enjoy, with all the Omegas intact and zero preservatives.

Thought I’d leave the fabulous sound effects in.. slam dunk! Smooth it over and ENJOY! 🤩 Nothing but berries and coconut...
12/10/2026

Thought I’d leave the fabulous sound effects in.. slam dunk! Smooth it over and ENJOY! 🤩

Nothing but berries and coconut milk N’ICE Cream 🫐 🍓

Address

St. Francis Bay

Opening Hours

Monday 08:30 - 13:00
Wednesday 08:30 - 13:30
Thursday 17:00 - 18:00
Friday 08:30 - 13:00

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