The Sanctuary Studio

The Sanctuary Studio The Sanctuary is a Wellness Studio. We support women & students through stress, anxiety & trauma, focusing on mental, emotional & physical wellness.

The main services we offer: Basi Pilates, Mindfulness, Yoga, Holistic Healing Therapy & Group Sound Baths

PILATES IN SMALL PRIVATE GROUPS ~ YOUR PRIVACY IS OUR PRIORITY!Bookings for Small Private Groups are available from the ...
15/06/2026

PILATES IN SMALL PRIVATE GROUPS ~ YOUR PRIVACY IS OUR PRIORITY!

Bookings for Small Private Groups are available from the 22nd June onwards, at a convenient time slot - Monday to Saturday.

You can make a booking for a private friends or family group and exercise with people you feel comfortable with and with whom you can be yourself.

Make it a Pilates date, a little outing of bonding and getting fit together as you grow in health and wellbeing.. 🙌

Our bodies are a trust to us to take care of. When we feel healthy, fit, strong and energetic we can do acts of service and see to our responsibilities with more ease.

Let's work towards creating a positive sisterhood of women who support each other in their health & wellness goals and achieve a healthier lifestyle.

Intention is everything, make the intention to work on your health goals to fulfill your worldly affairs with a positive attitude.

CONTACT US TO FIND OUT MORE

FARAH MANJOO
Certified Basi Pilates Instructor
Women's Wellness Coach
📞 083 786 4417
✉ [email protected]

🌐 Visit our website:
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a





OUR TIMETABLE FOR THIS WEEK 🙌💜Stay consistent through the holiday week and choose a class that's convenient for you.. Vi...
14/06/2026

OUR TIMETABLE FOR THIS WEEK 🙌💜

Stay consistent through the holiday week and choose a class that's convenient for you..

Visit our website to read up more on what each class entails 👇🌈

https://the-sanctuary-studio.rezeve.com/timetable

SOUND BATH RELAXATION AT THE SANCTUARY STUDIO, STANGER 💜💫THIS SATURDAY AT 3:00PMEnjoy a Relaxing Sound Bath in an intima...
12/06/2026

SOUND BATH RELAXATION AT THE SANCTUARY STUDIO, STANGER 💜💫

THIS SATURDAY AT 3:00PM

Enjoy a Relaxing Sound Bath in an intimate group setting that de-stresses & rejuvenates mind-body-soul.

This collective Sound Healing Session will release tension and stress. Perfect for the busy woman, mother & student to heal burnout!

Create space for new intentions in a deeply healing & renewing space!

This 1 hour session, includes:
* A Sound Bath alongside a therapeutic healing visualization.
* Mindfulness Exercises that calm and balance the nervous system.
* Relaxing Breathwork that will de-stress and recharge.
* Self Reflection Activity (As homework to do post session via WhatsApp.)
* Everything will be provided for your comfort: healing mattress, blanket, eye mask & cushion.

Sound Instruments used:
Pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep cellular healing. Thus providing one with a deep sense of harmony & peace.

A Sound Bath treats anxiety, overwhelm, chronic fatigue and insomnia -by changing brain waves and balancing the nervous system.

Contact FARAH MANJOO to find out more!

📞 083 786 4417

FRIDAY FEEL- GOOD PILATES 🙌💜🎉End the week on a positive note with Gentle Pilates that will leave you feeling good about ...
11/06/2026

FRIDAY FEEL- GOOD PILATES 🙌💜🎉

End the week on a positive note with Gentle Pilates that will leave you feeling good about yourself.. 🙌💖

On Fridays we have a gentle Feel-Good Pilates Class to help you unwind, release tension and restore your body after a long week.

Through mindful movement and supportive props, you will strengthen your back and core, improve posture, and leave feeling relaxed, balanced and renewed for the weekend.

🌸 BOOK YOUR CLASS NOW, IF YOU WANT TO EXPERIENCE THAT POSITIVE FEEL-GOOD FEELING!! 🌸

https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Farah Manjoo
BASI Certified Pilates Instructor
Women's Wellness Coach
📞 083 786 4417





STRENGTH BUILDING PILATES WITH WEIGHTS 💪Let's go... Strong, Strength building, hot & sweaty class~ no need for heaters. ...
09/06/2026

STRENGTH BUILDING PILATES WITH WEIGHTS 💪

Let's go... Strong, Strength building, hot & sweaty class~ no need for heaters. We are gonna turn up the heat with our hot bodies!🔥💪🤩

Our Wednesday Pilates Class is a great way to stay warm this Winter Season.

BOOK YOUR SPOT AT THE SANCTUARY STUDIO 👇🔥💪🤩
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

IN MY PILATES ERA & LOVING IT! 💪💕🌸Pilates is more than just a physical exercise program. It's about Self Worth, Personal...
08/06/2026

IN MY PILATES ERA & LOVING IT! 💪💕🌸

Pilates is more than just a physical exercise program. It's about Self Worth, Personal Power, achieving Confidence and unlocking your strength on a mental & physical level.

You deserve to have it all.. The great body, positive transformation and a strong resilient mind.

I offer ladies group classes at The Sanctuary Studio in Stanger and private sessions.

Private Pilates sessions are tailor-made for you 1:1 or in a small private group of family/friends. Make it a bonding date together and experience positive transformation from the inside out! 🙌💜

Farah Manjoo
BASI Certified Pilates Instructor

🌸 FIND OUT MORE ON OUR WEBSITE🌸
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

🌱 WELLNESS COACHING ~ NEW SERVICE ALERT! 🎉What is Wellness Coaching all about?It is a short powerful private session to ...
07/06/2026

🌱 WELLNESS COACHING ~ NEW SERVICE ALERT! 🎉

What is Wellness Coaching all about?

It is a short powerful private session to support you on your wellness journey- guiding you on how to reach your holistic health & wellness goals. You will be empowered with guidance on weightloss/ weight management, fitness, body & posture alignment and mindful eating.

This supportive session will further enhance your Pilates practice or any other physical exercise disciplines that you are currently engaged in.

Achieve your personal goals with Wellness Coaching - a tailor made session that offers cutting edge Coaching tools to assist you in rapidly improving your weight & fitness goals and health on a mental, emotional& physical level.👌✅

Session Includes: Personalised meal plans and a brief summary of the guidance and suggestions with a step by step action plan - to help you stay consistent, accountable and motivated to maintain a healthy, mindful and active lifestyle.

Private appointments are available from the 22nd June onwards.
Session duration: 30 min
Price: R450 per session

Contact us for a booking

Farah Manjoo
Professional Wellness Coach
Certified NLP Master Coach
Personal Development Coach
Life Transformational Coach
Certified Basi Pilates Instructor
Holistic Yoga & Mindfulness Instructor
Dynamic Fitness Flow Instructor
(10 years of Women's Wellness Coaching experience)

📞 083 786 4417
✉ [email protected]

🌐 Visit our website:
https://the-sanctuary-studio.rezerv.co/





SO EXCITING.. WE ARE OPENING OUR STUDIO DOORS FOR PILATES THIS WEEK! 🎉💜WHY CHOOSE BASI PILATES? Basi Pilates is a scienc...
01/06/2026

SO EXCITING.. WE ARE OPENING OUR STUDIO DOORS FOR PILATES THIS WEEK! 🎉💜

WHY CHOOSE BASI PILATES?

Basi Pilates is a science-based structured Pilates Method. It is highly adaptable with flexible type of exercises that can be adapted to suited all levels of fitness- the beginner, athlete and those recovering from injury.

Basi Pilates follows a block system that creates a balanced full body integrative session. Exercises are consistent & progressive, working on core strength, spinal work, flexibility and boost overall strength & stamina.

The Basi Pilates Method is a movement therapy that focuses on:

* Alignment ~ emphasis on proper posture
* Flow & precision ~ attention to detail
* Breath ~ lateral breathing supports movement & stability
* Control ~ Core control (abdominals, back, pelvic floor)
* Balance ~ mind-body connection
* Strength & Flexibility ~ an integration between the two for improved functional daily movements.

🌸Benefits of Basi Pilates:🌸

* Transforms your body shape into a leaner & slimmer figure

* Boosts confidence & self esteem

* Feel great in your body - positive body image

* Create a pain-free body

* Use supportive assist tools to modify the exercises to meet you where you are at on your fitness journey.

Come and experience the BASI PILATES difference.. where high standards are maintained, attention to detail and precision is upheld, with a professional & compassionate ethos.

CONTACT US TO FIND OUT MORE ABOUT OUR LADIES GROUP CLASSES & PRIVATE CUSTOMIZED SESSIONS

Farah Manjoo
BASI Certified Pilates Instructor
Trained under Tash Barnard at TashB Pilates (Salt Rock, Ballito)

📞 083 786 4417
✉ [email protected]

CLASSES ARE HELD AT:
📍The Sanctuary Studio
Based in Newtown, Stanger, KZN
(Situated on a well secure, safe and private property ~ next to a therapeutic Zen Garden)

Pilates Website link: https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Full Website link for the The Sanctuary Studio
https://the-sanctuary-studio.rezerv.co/

THE PRIZES & FREE GIFTS IN STORE FOR YOU.. 🎁🎉The first 10 people to complete their SIGN UP steps successfully will recei...
30/05/2026

THE PRIZES & FREE GIFTS IN STORE FOR YOU.. 🎁🎉

The first 10 people to complete their SIGN UP steps successfully will receive the free gifts!

The Prizes & Free Gifts are for the type of Pilates Package Membership you sign up for:

1. Pilates non-grip socks Pilates Packages that qualify:
Starter Package 4, Student Package 4 & Bronze Package 5

2. Pilates non-grip socks & small gym towel Pilates Packages that qualify:
Silver Package 8, Pensioners 6 and Pilates & Yoga Combo Monthly Hybrid 6

3. Health & Wellness Coaching Private 30 min session + customised meal plan Pilates Packages that qualify:
Fit Fem Monthly Hybrid 10, Gold Package 10

4. Non-grip socks and Health & Wellness Coaching Private 30 min session + customised meal plan Pilates Packages that qualify:
Paying in advance for 3 months for your Pilates Monthly Membership (all packages under the 3 month plan)

VISIT OUR WEBSITE TO READ UP MORE ALL ON OUR PILATES PACKAGE OPTIONS BELOW 👇
https://the-sanctuary-studio.rezerv.co/package

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 16:00
Sunday 07:30 - 13:00

Telephone

+27837864417

Website

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