What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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Stanger
The Sanctuary Studio

The Sanctuary is a Wellness Studio. We support women & students through stress, anxiety & trauma, focusing on mental, emotional & physical wellness.

The main services we offer: Basi Pilates, Mindfulness, Yoga, Holistic Healing Therapy & Group Sound Baths

02/09/2026

Sound Bath & Guided Healing Journeys = Heaven 🙌✨🌈🦋💐

Sound Therapy improves the quality of your mental, emotional & physical health and resets the mind & body..

Book now for a personalised experience for:

• yourself - some me time

• you and your loved one - heal as a couple

• mum & child experience - spend quality time bonding together, especially if you have a burnout student at home

• Private get together with friends - vibing, healing & growing together

• Private family - reaching family goals or de-stressing together as a family unit

• Work colleagues or team building- grow your team's strengths, mental clarity and focus with a positive holistic approach

• Special event treats: perfect for wellness events, retreats, parties and a celebrations; baby shower, bridal shower or birthday.

Chat to Farah to learn more about how she can personalise your experience to give you what you need to feel whole,renewed and rejuvenate this Spring 🌱💐

Sound Baths are facilitated at The Sanctuary Studio in Stanger or at a venue of your choice in Ballito or along the North Coast.

Farah Manjoo | 083 786 4417
Certified Sound Healing Therapist
Women's Wellness Coach
Personal Development Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

📍The Sanctuary Studio
1 First Street, Stanger
(Private Wellness Boutique Studio)

🌱 Service clients throughout the North Coast 🌱

28/08/2026

LOOKING FOR SOMETHING THAT OFFERS MORE THAN JUST FITNESS OR WEIGHTLOSS..?

TRY OUT OUR FEEL- GOOD PILATES CLASSES 🙌💜🎉

Start and end your week on a positive note with a Mindful Pilates practice that will leave you feeling positive and good about yourself.. 🙌💖

Our gentle Feel-Good Pilates Classes help you unwind, release tension and restore your body after a long week.

Through mindful movement and supportive props, you will strengthen your back and core, improve posture, and leave feeling relaxed, balanced and renewed for the weekend.

🌸 ENQUIRE NOW & BOOK YOUR SPOT IN THIS CLASS, IF YOU WANT TO EXPERIENCE THAT POSITIVE FEEL-GOOD FEELING!! 🌸

💪 Suitable for beginners and ALL fitness levels

📍The Sanctuary Studio
1 First Street, Stanger
(Private Wellness Boutique Studio)

📞 Farah Manjoo | 083 786 4417
BASI Certified Pilates Instructor
Women's Wellness Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Take one hour of ME-TIME for yourself each week—and discover how much more stronger your mind & body feels!

Definitely a worthwhile investment in yourself.. Start your Wellness Journey with Farah 🙌🌸💫

24/08/2026

💜🤍 Ladies Yoga & Pilates Classes 💜🤍

Last week of August..book your preferred class now. We have something for everyone!

View our full timetable on our website now 👇🙌🌈

https://the-sanctuary-studio.rezeve.com/timetable

14/08/2026

WOMEN’S MONTH OFFER 🌸

SOULFUL SOUND BATH & WOMEN’S CIRCLE

A Sacred Pause for Women

You spend so much time caring, giving & doing…

This Women’s Month, allow yourself to RECEIVE. 💜

Step away from the demands of everyday life and enter a beautiful space created especially for women to slow down, soften and reconnect with themselves.

✨ Breathe. Release. Receive. Restore. ✨

Journey into a deeply nurturing experience of:
🌙 Soulful Sound Healing
🌸 Women’s Connection Circle
🧘‍♀️ Guided Healing Visualization
💗 Emotional Release & Deep Relaxation
✨ Mindfulness & Inner Connection
📝 Gentle Reflection & Journaling

Allow the soothing vibrations of sound to guide you towards a state of…
PEACE • WELLNESS • BLISS

Leave feeling:
✨ Calmer in your mind
✨ Lighter in your heart
✨ Relaxed in your body
✨ Emotionally replenished
✨ Nurtured, grounded & rejuvenated

💜 YOUR WOMEN’S MONTH REMINDER:

You deserve to be held, too.
Come exactly as you are.
Rest. Connect. Release.
And return to yourself.

Pour back into the woman who pours into everyone else!

BOOK YOUR SPOT WITH FARAH MANJOO
📞 083 786 4417

Fee: R300
Includes a warm drink / organic cacao and delicious health treats

Date: 29th August
Saturday

Time: 2:30pm to 4pm
90 minutes duration

Venue: The Sanctuary Studio
1 First Street, Stanger

💜 Bring only your lovely self 💜

31/07/2026

✨ NEW MIDWEEK CLASS ✨

Power & Pause Pilates

Strength. Stamina. Endurance. Calm.

Are you constantly giving your energy to your family, your career, and everyone around you?

It's time to invest in YOU!

Power & Pause Pilates is a dynamic midweek class designed especially for busy mothers and career women who want to feel stronger, healthier, and more resilient—both physically and mentally.

This energising BASI Pilates class combines purposeful movement with mindful breathing to help you:
💜 Build full-body strength and endurance
💜 Improve stamina for everyday life
💜 Strengthen your core and posture
💜 Increase energy and reduce fatigue
💜 Release stress and tension from your body
💜 Improve focus, mental clarity, and resilience
💜 Feel confident, capable, and empowered

When life demands more from you, your body and mind deserve the strength to meet those challenges with confidence.

Leave each class feeling refreshed, accomplished, and ready to take on the rest of your week with renewed energy.

Because a stronger woman isn't just physically fit—she's mentally resilient too.

Introducing this brand new class on Wednesdays at 3:30pm!

💪 Suitable for all fitness levels

📍 The Sanctuary Studio, Stanger

📞 Farah Manjoo | 083 786 4417
BASI Certified Pilates Instructor
Women's Wellness Coach

✉ [email protected]
🌐 https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Take one hour for yourself each week—and discover how much stronger every part of your life can become with greater resilience!

22/07/2026

STRENGTH & SERENITY 💪💜

Discover the perfect balance between power and peace.

Build strength, improve posture and sculpt your body through Pilates, while restoring your mind, reducing stress and increasing flexibility through Yoga. Combining both disciplines creates a well-rounded approach to physical and emotional wellbeing, helping you move with greater strength, balance and confidence.

NEW HYBRID PACKAGE MEMBERSHIP

🌸 Strength & Serenity Package

Yoga & Pilates Combo

R850 per month • 8 Classes
4 Relaxing Holistic Yoga Classes
🧘‍♀️ +
4 Strength Building BASI Pilates Classes

Why you'll love this package

💜 Build a strong, toned body
🌸 Improve flexibility & mobility
💪 Develop core strength & stability
🧘 Reduce stress & calm your mind
✨ Improve posture & body awareness
❤️ Increase energy, confidence & resilience

A beautiful balance between power and peace... all rolled into one package.

Work on Calm & Core...

Unlock the power and strength from within!

Join us at The Sanctuary Studio, a boutique modern studio that provides all items for your convenience.

Ladies Only • Small Personalised Classes
Suitable for All Levels of Fitness

Farah Manjoo
Women's Wellness Coach
BASI Certified Pilates Instructor
Holistic Yoga & Mindfulness Teacher

📍 The Sanctuary Studio, Newtown, Stanger

CONTACT
📞 083 786 4417

peace

20/07/2026

🌱 WELLNESS COACHING ~ ACHIEVE YOUR HEALTH & WELLNESS GOALS..

Are you struggling to stay consistent with your Wellness Goals and a routine that promotes a sustainable Healthy Lifestyle?

We have just a solution for you to stay disciplined and accountable..

What is Wellness Coaching all about?

It is a powerful transformational private session, designed to support you on your wellness journey. Thus guiding you on how to reach your health & wellness goals holistically. You will be empowered with guidance on weightloss/ weight management, fitness, body & posture alignment and diet, mindful eating and healthy lifestyle routines.

This supportive session will further enhance your Pilates practice or any other physical exercise disciplines that you are currently engaged in.

Achieve your personal goals with Wellness Coaching now..

Book a session and receive a FREE PILATES CLASS PASS.🎁

Farah is a trained Women's Wellness Coach, empowering women for over a decade. Her private sessions offer cutting edge Coaching tools to assist you in rapidly improving yourself and life, through lasting positive changes.

Session Includes:
Personalised meal plans and a brief summary of the guidance and suggestions with a step by step action plan - to help you stay consistent, accountable and motivated to maintain a healthy, mindful and active lifestyle.

Private appointments are available for booking.
Session duration: 30 min | 45 min | 1 hour

Contact us for a booking!

Farah Manjoo
Women's Wellness Coach
Certified NLP Master Coach
Personal Development Coach
Life Transformational Coach
Certified Basi Pilates Instructor
Dynamic Fitness Flow Instructor

📞 083 786 4417
✉ [email protected]

🌐 Visit our website: https://the-sanctuary-studio.rezerv.co/appointment/6e999498-48e8-4703-9ba8-6692388ff707

16/07/2026

BUILD A STRONG SPINE 💪

In BASI Pilates, we don't just strengthen your back—we strengthen the entire support system of your spine. Through mindful movement, deep core activation, and balanced muscle development, you build a spine that is stronger, more mobile, and better supported for everyday life.

HOW DOES BASI PILATES HELP ONE STRENGTHEN THEIR SPINE?

• Activates the Deep Core Muscles -
The Transverse Abdominus, Multifidus and Pelvic Floor muscles all work together to stabilize the spine before you move, reducing unnecessary strain on your back.

• Improves Postural Alignment -
Poor posture places uneven pressure on the spine. BASI Pilates teaches: neutral spine alignment, proper shoulder and pelvic positioning. Balanced standing and sitting posture. This helps distribute forces evenly throughout the spine and reduces tension in the neck and lower back.

• Builds Balanced Strength -
Instead of strengthening only one muscle group, BASI Pilates develops Back extensors, Abdominal muscles, Gluteal muscles, Hip stabilizers, Shoulder girdle muscles. Balanced muscle development helps support the spine during everyday activities.

• Reduces Pressure on the Spine -
By strengthening the core and improving movement mechanics, BASI Pilates helps:
Decrease compressive forces on spinal discs, Improve shock absorption during movement, Support healthy spinal curves. This can make daily tasks such as lifting, walking, or sitting more comfortable.

Good posture & alignment also helps you to appear taller, youthful and more confident.💪

"You are only as young as your spine is flexible." —Joseph Pilates.

"Invest in your spine today—it's the pillar that supports every step, every breath, and every stage of life."

BOOK YOUR PRIVATE PILATES OR WELLNESS COACHING SESSION NOW OR JOIN OUR LADIES GROUP CLASSES TO STAY CONSISTENT

📍The Sanctuary Studio
1 First Street, Newtown, Stanger

🌸 CONTACT US FOR MORE INFO 🌸

FARAH MANJOO
Certified Basi Pilates Instructor
Women's Wellness Coach

📞 083 786 4417

12/07/2026

HOLISTIC YOGA WITH FARAH 💜💫

Learn more about our Holistic Yoga & Mindfulness classes that focuses on improving Mental Health, Emotional Wellness and Stress Management.

Website link👇
https://the-sanctuary-studio.rezerv.co/

07/07/2026

July Holidays Mum & Daughter Special Offers 💜🌸

FUN PILATES MUM & DAUGHTER COMBO CLASSES TO KEEP ACTIVE & FIT..

🌸 Book a Private Pilates session for yourself, and your daughter joins absolutely FREE!

🌸 Book a Combo Package of 20 classes to share and get 25% off!

Use the school holidays to improve on your fitness levels and overall wellness.

What to expect from the one hour private sessions or classes:
🌸 A positivity & confidence boost
🌸 Guidelines & tips on improving posture
🌸 Build a strong core and strengthen back muscles
🌸 Learn how to engage the correct muscles to avoid injuries
🌸 Wonderful feel-good stretches that releases stress & tension
🌸 A great start to unlocking your strength and power
🌸 Move at your own pace and feel comfortable in your own skin

Make it a bonding session where you spend quality time together at our beautiful aesthetic studio.

Focus on building a stronger relationship, while you build stronger muscles and boost your health & wellness as a team.

Book your Pilates sessions at The Sanctuary Studio within a time slot that suits you for private sessions or join any of the Ladies Group classes.

Special offer applies only for the month of July as a once off promotional offer. Age category that qualifies: 8 years and above (up to any age group).

Make this July holidays worth your while! 🙌🌈

📍The Sanctuary Studio
1 First Street, Newtown, Stanger

🌸 CONTACT US FOR MORE INFO 🌸

FARAH MANJOO
Certified Basi Pilates Instructor
Women's Wellness Coach
Student Empowerment Coach
📞 083 786 4417

Website:
https://the-sanctuary-studio.rezerv.co/class/bf539752-9076-447e-9963-de42a374ad6a

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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