lifeshine_wellness_centre

08/09/2026

Welcome to LifeShine, Chris van Rhyn 🌿

We’re delighted to have Chris join our LifeShine team as a TRE® Practitioner. He has been a certified international TRE® practitioner since 2019 and also assists and mentors on international TRE® trainings, and brings TRE® into community projects across the Western Cape.

He has a deeply grounded, human approach to his work. For him, the work is not about fixing yourself. It is about creating a safe space where you can become curious, meet yourself and reconnect with your own inner resources.
TRE®, or Tension & Trauma Releasing Exercises, is a series of simple physical stretches designed to support the body’s natural ability to release tension and regulate the nervous system.

We’re excited to have Chris and his unique blend of connection and nervous system work as part of LifeShine.

Welcome, Chris. 🌱

More about TRE at LifeShine: https://lifeshine.co.za/therapies/tension-trauma-releasing/

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02/09/2026

Spring is a season of renewal, and there's no better time to give your body the same fresh start.
🌿 Many people join our 10-Day Guided Liver & Gallbladder Cleanse expecting a liver flush. What they discover is so much more. Over 10 carefully guided days, you'll be supported every step of the way with everything you need to complete the program, daily coaching and a community of people on the same journey, following the Andreas Moritz Liver & Gallbladder Flush Protocol.

To date, we've guided 193 people through 334 liver flushes, earning 128 five-star reviews along the way.

By the end of the journey, many tell us they haven't just completed a cleanse - they've changed the way they think about their health.
If you're ready for your own fresh start this spring, we'd love to guide you.

Enrolments are now open for 7–16 September. Contact Fiona on 082 562 4525.

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01/09/2026

🌸Spring is in the air, and this is a good time to look at our own health and ask: what needs to be cleared out, what needs to be replenished, and what needs support to restore? This is the thinking behind LifeShine’s Detox • Replenish • Regenerate approach.

🍃A healthy detox supports the body’s natural processes of elimination and circulation, helping to reduce the load on the body and create space for restoration. From colon hydrotherapy and lymphatic drainage massage to HOCATT®, molecular hydrogen and nutritional support, LifeShine offers a range of ways to support your body as it restores and finds its balance.

Get ready for a healthy summer and support your body’s natural ability to restore balance. 🌱 Hop into spring here: https://lifeshine.co.za/therapies/ 🌻

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31/08/2026

26/08/2026

What if most machines called “Rife” aren’t actually reproducing Rife technology?

There are hundreds of devices sold under the Rife name today. But according to the research behind the original system, the details matter: the frequency, the waveform, the sweep and the power all have to be right.

Change those fundamentals, and you may no longer be using a variation of Rife technology at all, but something quite different.

So what did the original Rife machine actually produce? And why does LifeShine use only technology designed to replicate those original parameters?

We take a closer look at the history, the science and the technology behind Rife.

Read Why Only the Original RIFE Technology Works by Dr Oliver Macleod-Smith : https://lifeshine.co.za/why-only-the-original-rife-technology-works/

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20/08/2026

rhythm • mantra • voice • community • joy

🗓️ Friday, 28 August | 18:00–20:00
📍 LifeShine Wellness Centre

This Full Moon, we gather again around the drum; not to fix, improve or become anything other than a little more available to what is already here.

This time, we’re opening the circle into a different kind of exploration.

Chrisna will guide us through the grounding, primal rhythm of the drum, allowing the beat to bring us into our bodies, into connection and into the shared pulse of the community.

And in a beautiful co-creation, Ang will guide a playful Mantra Exploration moving through 3 beautiful mantras: Ganesha, Maha Mrityunjaya & Sri Vitthala Giridhari. From strength to surrender to receiving. A joyful, heart-opening and grounding Full Moon experience

Together, the drum and the voice become a conversation.

Beat and breath.
Sound and silence.
Individual expression and collective rhythm.

There will be space to listen, to voice, to drum, to move, to laugh, to be quiet, and simply to allow ourselves to be carried by the experience.

No spiritual performance.
No right way to participate.
Just a room full of human beings, making sound together.

Perhaps this is part of what remembering really looks like:

coming home to our own expression,
and discovering that we don’t have to do it alone.

🪘 Bring your own drum if you have one.
Drum rental: R120, please let me know if you need one so that I can reserve it for you.
💫 Energy exchange: Sliding scale R100-400

Come as you are.
Bring your voice, your rhythm, your curiosity, and perhaps a willingness to play.

Chrisna & Angela🤍

18/08/2026

Join Dr Bernard Brom at LifeShine for three mornings of exploration, dialogue and inquiry into health, healing and our inner world.

🌿 26 September | HEALTH
The Art of Coherence
Exploring health as harmony between body, emotion, mind and consciousness.
🌿 3 October | HEALING
When Health Asks for Help
Exploring symptoms, meaning, awareness and the healing process.
🌿 31 October | MINDMAPS
Negotiating Inner Space
Dr Brom shares Mind Maps developed through five decades of spiritual and clinical practice.

🕘 09h15 for 09h30 – 13h00
📍 LifeShine Wellness Centre, Stellenbosch
Limited spaces available.
Health & Healing: R2200 for both | MindMaps: R1250
(Includes one year free membership to Dr. Brom’s new online platform)

Find out more and book your place: https://lifeshine.co.za/health-healing-happiness-dr-brom/

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13/08/2026

Did you know your body can tremble without you feeling afraid or even excited?

Trembling is a natural physiological response. It can happen when the body is under physical or emotional stress and is part of the way our nervous system responds to changing states. TRE® works with this natural response through a series of simple movements that invite neurogenic tremoring in a gentle, controlled way.

📚Interestingly, on our local research front, a University of Pretoria scoping review explored the growing body of research around TRE® and its potential role in supporting people experiencing stress and trauma. The fact that TRE® is now being studied through academic research adds an interesting dimension of credibility this body-led approach.

🌻At LifeShine, we encourage therapies that invite the body into the conversation rather than asking us to think our way through everything, because sometimes the body has its own language to help guide us towards healing.

📖 Learn more about TRE®: https://lifeshine.co.za/therapies/tension-trauma-releasing/

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11/08/2026

Research shows that listening to carefully selected music can increase activity in the parasympathetic nervous system, helping the body shift into a state of rest, recovery and regulation. It is one of the reasons music has become an important tool in health and wellbeing.

Feel It is more than simply listening to music. It is a guided experience that gently holds your attention through music and nature, creating space to slow down, reconnect and simply be. It is an opportunity to move beyond thinking about wellbeing and experience it for yourself.

Feel It
📅 Friday, 14 August 2026
🕣 8:30am – 9:30am
📍 LifeShine Wellness Centre
💰 R150 per person

Come in comfortable clothing and bring a yoga mat if you wish.

at Brett W Simpson WholeHealth Renewal

06/08/2026

Have you ever wondered why some experiences continue to weigh us down, even long after they've passed? What if suffering is not simply caused by what happens to us, but by the way we hold onto it?

Join us for The Portal Out of Suffering, a free evening talk with John Homewood, who will explore a simple yet profound shift in awareness inspired by the teachings of Eckhart Tolle. Discover how moving beyond the constant activity of the thinking mind can open the door to greater peace, presence and freedom.

📅 Thursday, 13 August 2026
🍲 Soup from 5:30 pm (R70)
🎤 Talk from 6:00 pm (Free)
🥤 Complimentary fresh juice, kindly sponsored by The Juice Revolution
📍 LifeShine Wellness Centre

Read more about the talk and what you can expect:
👉 https://lifeshine.co.za/event-the-portal-out-of-suffering-13-8-26/

To RSVP, WhatsApp 079 500 4547. Walk-ins are welcome.

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