Framing Mobility

02/08/2026

20/07/2026

🏃‍♂️ Frame Running in South Africa — and it's for ANYONE

Frame Running is a disability-inclusive sport designed for people with mobility challenges. With the support of a specialised frame, people who struggle to walk unassisted can move, race, and even run — freely and without limits. 💪

At Framing Mobility, we're a team of passionate people on a mission to empower others by helping them get active in a safe, welcoming, and caring environment. Our vision? To open up access and mobility for people with disabilities across South Africa through frame running.

No experience needed. No ability limits. Just come as you are and give it a go. 🙌

📍 Where: Stellenbosch, Western Cape
📞 Contact us: 079 074 0097 or 078 316 6318
📧 [email protected]

Tag someone who needs to see this, or send us a message to book your first session. Let's get you running. ❤️💚

09/07/2026

Individuals with cerebral palsy are often less physically active - facing higher risks for decreasing heart health, mental health and energy levels. A study by van der Linden et al., (2022) shows that frame running may change that equation 💪

Two-thirds of athletes say their walking, standing or transferring has improved since they started - a big functional gain that makes everyday life easier. And 90% say they've made friends through the sport ❤

Fitness, mobility and community all in one frame

09/07/2026

Opening ceremony time at the Frame Running Cup and Camp 2026 in Denmark 🤩Our founder, Phoebe, is proudly representing Framing Mobility and South Africa. This is the first time South Africa is present at the Camp and Cup 🇿🇦

26/06/2026

Our frame running sessions are full of laughs and good banter with our runners — but they're also about hard work, focus and getting stronger every single week.
We believe the best sessions have room for both: big effort and big smiles. These kids bring it in spades. 👏

Interested in joining a session? The link in our bio will get you started. 🔗

08/06/2026

🚴 6 Benefits of Frame Running 🚴
Frame Running is so much more than just movement — it's a full-body, heart-pumping, mood-boosting experience that's accessible to everyone, with limited leg movement or unsteady balance.

Swipe through to discover how Frame Running ➡️
❤️ Strengthens your heart and lungs
💪 Builds stronger muscles, top to bottom
🧠 Sharpens your body awareness and coordination
😊 Boosts your mood with those feel-good chemicals
🤝 Connects you to a sport, a team, and real friendships
✨ Makes everyday life a little easier

When all these benefits come together, everyday life gets noticeably easier and brighter — more independence, more confidence, and more joy. 💚

Ready to start your Frame Running journey? Reach out to us! 👇
📱 079 074 0097 or 078 316 6318
📧 [email protected]

25/03/2026

Come see us run!
On Monday, 30 March, at the Coetzenburg Athletics track in Stellenbosch, two of our runners will take to the track to show you what it's like to fly😁💪
This will be the first time in history that frame running has been included as a demo event at a National Championships in Africa🤩

10/02/2026

A great session is a mix of the fun stuff, the hard work stuff and that feeling of absolute freedom when you're on the bike 🤩

Want to come try it for yourself or a family member? Feel free to contact us.
All sessions are free and open to people with movement disabilities, no matter age or current activity level - all abilities welcome! ❤💪

☎ 079 074 0097 / 078 316 6318
📧 [email protected]

26/01/2026

Full throttle into the new week, like that moment an athlete with cerebral palsy steps into a running frame and feels what flying on their own legs is like for the very first time.

Want to try for yourself? Please feel free to contact us :D
- Email: [email protected]
- WhatsApp: 079 074 0097 or 078 316 6318