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F4L Health Tips & Recipes Health Tips & Recipes to help others make wiser choices that will enhance physical health and wellbe

Our bodies where created to heal themselves, but the fuel we give them either hamper or help, my vision is to help as many people as possible, take a good look at their health, from a 'whole-body approach' and make necessary changes before they are in a health crisis, but if it has already happened, my passion, by God's grace, is to help them 'turn the tide'!!

Some interesting facts about almonds and walnuts. I like both...
21/09/2026

Some interesting facts about almonds and walnuts. I like both...

21/09/2026

I like raw almonds, the taste, the smell and the goodness contained in it. So, here is a nice recipe with almonds

ALMOND MAYONNAISE
½ cup soaked Almonds (soaked 4 hours and drained) ¾ cup of Distilled Water
Juice of 1 Lemon 3 pitted Dates
1 Tablespoon Agar Agar 2 tsp Onion flakes
¼ tsp Celtic Sea or Himalayan Salt
½ cup cold pressed extra virgin Olive Oil
Add all ingredients, except olive oil, in blender and blend for 1 minute. Add olive oil as blender is running, about 1 minute.

I just read this and it resonated with me!!
09/09/2026

I just read this and it resonated with me!!

Have listened to this lady talk on health and she speaks well
06/09/2026

Have listened to this lady talk on health and she speaks well

I make ice-cream with raw cashews, delicious!!
06/09/2026

I make ice-cream with raw cashews, delicious!!

Wow!!
06/09/2026

Wow!!

22/08/2026

CAROB BANANA SMOOTHIE

Ingredients
1 medium banana fresh or frozen
¾ cup plant milk almond, soy, cashew, oat
1 tablespoon raw carob powder
½ teaspoon vanilla extract (I prefer the pod scrapings)
Clean water ice cubes enough to get the consistency you like

Instructions
Peel a banana and add it along with plant milk, vanilla, carob powder, and ice to a blender. This can also be made with frozen bananas. (I like using almond milk in my smoothie but any plant milk will work just fine.) Other great options are soy and rice milk. You can even make your own plant milk from scratch if you want to. Just a quick spin in a blender is all this recipe needs. You don't need a high-power blender, because any of them will do. More powerful blenders like my Vitamix 5200 series will make these smoother but are not necessary.

Tips & Suggestions:
Bananas: Using frozen bananas is ideal for making banana smoothies. They provide a creamy, thick texture and make the smoothie colder and more refreshing without needing to add extra ice. Just peel and freeze the bananas in advance for the best results. Plant Milk: For a banana smoothie, almond milk, soy milk, or oat milk are excellent choices. They provide a creamy texture and a subtle flavour that complements the banana and carob. Choose unsweetened varieties to control the sweetness and keep the smoothie healthier, or make your own almond milk.

Nutrition
Calories: 145kcal | Carbohydrates: 31g | Protein: 3g | Fat: 3g | Sodium: 120mg | Fiber: 5g | Sugar: 15g

Well said Mr Walker
01/08/2026

Well said Mr Walker

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