31/08/2026
Humming for harmony ๐ค
Did you know that something as simple as humming can help your body shift into a more relaxed state? ๐ถ
Let's try a little experiment together. You don't need anything except a few quiet minutes.
โจ Find a comfortable spot and close your eyes.
๐ฌ๏ธ Take a slow, gentle breath in through your nose.
๐ต As you breathe out, make a soft โmmmmmmโ sound.
Notice the vibration in your lips, face, throat and chest.
Repeat this for 2โ3 minutes, allowing your breathing to become slow and easy.
Then pause for a moment and simply noticeโฆ
๐ How does your body feel?
๐ Has anything changed in your breathing?
๐ Do you feel calmer, more grounded or more relaxed?
๐ Or perhaps you noticed something completely different?
There is no right or wrong experience. The beautiful thing about practices like this is simply noticing what happens within us.
Sometimes creating a little space to breathe is all we need to cultivate peace within and from there, healing begins.
With much love,
Michelle ๐ซถ