Damian Standing Biokineticist

Damian Standing Biokineticist Registered Biokineticist providing exercise rehabilitation and performance conditioning in Stilbaai.

🤔 Physio or Biokineticist - what's the difference?Great question, and one I get asked all the time!A Physiotherapist typ...
25/05/2026

🤔 Physio or Biokineticist - what's the difference?
Great question, and one I get asked all the time!

A Physiotherapist typically focuses on the acute phase of injury - reducing pain and restoring basic function.

A Biokineticist picks up where the physio left off, essentially a transition to structured exercise to rebuild strength, improve movement quality and prevent re-injury.

In short:
➡️ Physio gets you out of pain
➡️ Biokinetics gets you back to living fully

The two professions work brilliantly together. Many patients come to me after completing physio - and that's exactly the right time.

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Ready to take the next step in your recovery?
Find out more on how Biokinetics can help you:

Whatsapp at 0810295764
Based at Fit & Pure Studio, Stilbaai

CHRONIC DISEASE AND EXERCISE❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's trea...
17/05/2026

CHRONIC DISEASE AND EXERCISE

❤️ Living with diabetes, hypertension, or heart disease? Exercise isn't optional – it's treatment.

Research consistently shows that structured, supervised exercise can:
✅ Lower blood sugar levels
✅ Reduce blood pressure
✅ Improve cholesterol profiles
✅ Boost energy and mood
✅ Reduce dependence on medication (under doctor guidance)

The key word here isn't 'supervised'.
Not all exercise is created equal, and the wrong program can do more harm than good.

As a Biokineticist, I design exercise programs that are safe, scientifically-based and tailored to your specific condition and fitness level.

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For consultations:
Whatsapp on 0810295764

📍 Based at Fit & Pure Studio, Stilbaai.

The first step is always the hardest. The next one changes everything. 🚶⚕️ From the client recovering from knee surgery,...
30/04/2026

The first step is always the hardest. The next one changes everything. 🚶⚕️

From the client recovering from knee surgery, to the athlete rebuilding after injury, to the parent who just wants to play with their kids and enjoy a pain-free lifestyle – Biokinetics gives your body the structured support it needs to come back stronger.

You don't have to figure it out alone. Let's build your comeback together.

For bookings or more information.
Whatsapp on 0810295764

Lateral hip pain is common in runners and active individuals.The good news — with the right rehabilitation and load mana...
26/03/2026

Lateral hip pain is common in runners and active individuals.
The good news — with the right rehabilitation and load management, it is very treatable.

Biokinetics focuses on improving strength, movement control and helping you return to activity safely.🏃

For more information:
Damian Standing Biokineticist
Whatsapp: 081 029 5764

Fit & Pure Studio, Stilbaai📍

Lower back pain is one of the most common musculoskeletal complaints, often linked to prolonged sitting, poor posture, o...
08/03/2026

Lower back pain is one of the most common musculoskeletal complaints, often linked to prolonged sitting, poor posture, or muscle weakness.

Through targeted exercise therapy Biokinetics helps restore strength, mobility, and movement control to support long-term recovery.

Damian Standing Biokineticist
0810295764

Injury Series: Frozen Shoulder (Adhesive Capsulitis) Did you know Frozen Shoulder can take months to recover if left unt...
02/03/2026

Injury Series: Frozen Shoulder (Adhesive Capsulitis)

Did you know Frozen Shoulder can take months to recover if left untreated?

Frozen shoulder is a condition where the shoulder joint capsule becomes inflamed and tight, leading to pain and significant loss of movement over time.

It typically develops gradually and progresses through 3 stages:

1️⃣Freezing stage (Painful phase)
• Increasing shoulder pain
• Progressive loss of movement
• Pain often worse at night

2️⃣Frozen stage (Stiffness phase)
• Pain may reduce slightly
• Significant stiffness remains
• Difficulty with daily activities like reaching, dressing, or lifting

3️⃣Thawing stage (Recovery phase)
• Gradual improvement in mobility
• Reduced stiffness
• Functional movement slowly returns

Common risk factors include:
• Previous shoulder injury or surgery
• Prolonged immobilisation
• Poor shoulder mechanics
• Muscle weakness and postural dysfunction

How Biokinetics helps:
✅Restore joint mobility safely and progressively
✅Improve muscle strength and shoulder stability
✅Correct faulty movement patterns
✅Guide structured, evidence-based rehabilitation
✅Reduce risk of long-term stiffness and dysfunction

Early, guided rehabilitation is key to optimal recovery.

Book your assessment to begin structured recovery.

Follow this page for weekly Injury Series posts to better understand your body and prevent injury.

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Biokinetics isn't just about recovering from injuries or surgery – it's about helping you move, perform, and feel your b...
23/02/2026

Biokinetics isn't just about recovering from injuries or surgery – it's about helping you move, perform, and feel your best every day.

From improving posture and analyzing your biomechanics to optimizing movement patterns and preventing future injuries, I work with you to train smarter, move better, and stay stronger for longer.

Whether you're an athlete, a weekend warrior, or just looking to feel healthier, I'm here to help you unlock your full potential.

Learn more or book a session with me Damian Standing Biokineticist

Pain isn’t “normal” — it’s information.If you’re training through pain, avoiding movements, or feel stuck after an injur...
18/02/2026

Pain isn’t “normal” — it’s information.

If you’re training through pain, avoiding movements, or feel stuck after an injury, it’s time for a smarter approach.

As a Biokineticist, I focus on:
• Finding the root cause
• Rebuilding strength & control
• Getting you back to moving confidently

No guesswork. No generic programmes.
Just structured rehab that actually makes sense.

Based at Fit & Pure Studio, Stilbaai-Wes.
📩 Message me on WhatsApp to get started
081 029 5764





🏃🏽Ready To Move Better And Feel Stronger? Hi everyone, I'm Damian Standing a Registered Biokineticist with a passion for...
18/02/2026

🏃🏽Ready To Move Better And Feel Stronger?

Hi everyone, I'm Damian Standing a Registered Biokineticist with a passion for helping people recover from injuries, restore function, and rebuild strength and mobility safely. (I work with all ages)

I offer:
✅Postural & body assessments
✅Post-injury & post-surgery recovery support
✅Musculoskeletal rehabilitation & functional movement improvement
✅Strength & movement reconditioning
✅Individualized exercise programs

Based at Fit & Pure Studio, Stilbaai
Message me on WhatsApp to book a consultation or for more information!
0810295764

Address

8 Van Riebeeck Street
Stilbaai
6674

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 12:00

Website

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