Indigo Spirit Academy

22/06/2026

Elford Sellars

Berberine is one of the most underrated natural compounds available right now... and once you see the research, you'll understand why I keep coming back to it.

It's a plant-derived compound that has been used in traditional medicine for centuries. And in modern clinical trials it has matched Metformin... one of the world's most prescribed blood sugar medications... on reducing fasting glucose and HbA1c. On triglycerides it actually did better.

For weight loss specifically, berberine activates AMPK... your body's metabolic master switch. That means better fat burning, improved insulin sensitivity, and reduced fat storage signaling. It also directly stimulates your body's own GLP-1 production naturally... the same hormone that Ozempic artificially mimics... which is why it has such a meaningful effect on appetite regulation and blood sugar control together.

👉 Balances blood sugar and reduces post-meal spikes
👉 Improves insulin sensitivity at the cellular level
👉 Lowers triglycerides... in some studies better than Metformin
👉 Supports healthy weight loss without muscle loss
👉 Feeds the gut bacteria most associated with a healthy metabolism

If you want the full breakdown on GLP-1... how your body produces it naturally, what supports it, and the complete natural protocol for metabolic health... comment 'GLP1' and I'll send you my full masterclass right now.

22/06/2026

𝗥𝗲𝗶𝗸𝗶 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

⚡ “𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘵𝘵𝘶𝘯𝘦𝘥 𝘵𝘰 𝘙𝘦𝘪𝘬𝘪, 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳𝘤𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦𝘨𝘪𝘯 𝘵𝘰 𝘧𝘭𝘰𝘸 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦𝘨𝘪𝘯 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴.” ⚡
𝘎𝘢𝘳𝘳𝘺 𝘔𝘢𝘭𝘰𝘯𝘦

When you decide to receive a Reiki attunement, you say "yes" to the responsibility of becoming a facilitator for healing.

The biggest benefit of that is that you are also always receiving some of that healing for yourself when you work on someone else: you become the mirror and the reflection.

I invite you to enrol for your next Reiki course, and start your healing journey TODAY!

Contact Nico on 082 081 0690 or [email protected]

18/06/2026

𝐍𝐄𝐖 𝐓𝐎 𝐑𝐄𝐈𝐊𝐈 𝐇𝐄𝐀𝐋𝐈𝐍𝐆?

This is part 3 in the series where my aim is to help you get ready for your first Reiki treatment.

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒐𝒏𝒆 𝒘𝒆𝒂𝒓 𝒕𝒐 𝒂 𝑹𝒆𝒊𝒌𝒊 𝒔𝒆𝒔𝒔𝒊𝒐𝒏?
👕 Make sure that whatever you are wearing is comfortable. My therapy room is not a fashion show, and you will not be judged for "Best Reiki Garment", so leave the Gucci and the Prada in the closet.
👟 Reiki is all about relaxation and slowing down. High-heeled shoes, tight jeans, or frilly, cumbersome apparel will most likely have the opposite effect.
👖 Unless you have opted for the clothing-optional experience, my suggestion would be to wear something that is loose-fitting, like a tracksuit, flip-flops and t-shirt.
👃🏻 Avoid make-up, perfumes, and other cosmetics, especially commercial, store-bought products. These not only contain dubious ingredients, but can also influence the experience.

Check in again next week for Part 4 in this series.

Or book your Reiki appointment by contact Nico on 082 081 0690 or [email protected].

17/06/2026

And yet, in South Africa, leaving your trash behind is considered "job creation".

A more recent example of what we posted the other day. You take responsibility for your space, you respect the environment you’re in, and you don’t leave a mess for someone else to deal with. It’s less about rules and more about culture and consideration for others.

15/06/2026

𝗥𝗲𝗶𝗸𝗶 & 𝗞𝗮𝗿𝘂𝗻𝗮 𝗞𝗶

🩻⚕️ “𝘛𝘰 𝘩𝘦𝘢𝘭 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺.” ⚕️🩻
𝘞𝘺𝘯𝘰𝘯𝘯𝘢 𝘑𝘶𝘥𝘥

As Above, so Below.
As WITHIN, so WITHOUT!

We heal ourselves on the inside so that the world around us can also heal.

Like pressing a button on a keyboard and seeing the screen respond.

Reiki knows how to work with your inner world to facilitate those shifts that end up healing us inside and out.

Book an appointment with me, and start your healing journey.

Contact Nico on 082 081 0690 or [email protected].

11/06/2026

𝐘𝐎𝐔𝐑 𝐅𝐈𝐑𝐒𝐓 𝐑𝐄𝐈𝐊𝐈 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄

Whether it is your first Reiki session ever, or just your first appointment at Indigo Spirit, I would like to put you at ease and help you prepare for the session.

𝑩𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖 𝒂𝒓𝒓𝒊𝒗𝒆: 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒐 𝒌𝒆𝒆𝒑 𝒊𝒏 𝒎𝒊𝒏𝒅
💙 Common sense says that it is a good idea to leave home early, just in case there are some delays en route to your appointment. This way, you will arrive relaxed and ready for your treatment.
🩵 NO substances of any kind, other than prescribed medication.
💙 Opt for a light snack before your appointment. This allows the system to relax more deeply, while also avoiding embarrassing gurgles and gassiness.

Stay tuned for part 3, coming next week!

In the meantime, if you would like to book your first appointment with me, contact Nico on 082 081 0690 or [email protected].

08/06/2026

𝗥𝗲𝗶𝗸𝗶 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 & 𝗖𝗼𝘂𝗿𝘀𝗲𝘀

🍎 “𝘛𝘩𝘦 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢 𝘴𝘦𝘭𝘧-𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘮, 𝘴𝘰 𝘪𝘵’𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘣𝘰𝘶𝘵 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘴𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘩𝘦𝘢𝘭 𝘪𝘵𝘴𝘦𝘭𝘧.” 🍎
𝘉𝘢𝘳𝘣𝘢𝘳𝘢 𝘉𝘳𝘦𝘯𝘯𝘢𝘯

I am not the Healer, merely the facilitator.

And if you would like to learn how to open your channel to Higher Consciousness for the sake of healing yourself (and others), allow me to teach you!

Contact me on 082 081 0690 or [email protected] to enrol for your first Reiki course.

05/06/2026

𝐆𝐫𝐚𝐛 𝟓𝟎% 𝐎𝐟𝐟 𝐢𝐧 𝐉𝐮𝐧𝐞 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐬!
𝘍𝘰𝘳 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘰𝘧 𝘑𝘶𝘯𝘦, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘰𝘰𝘬 𝘢𝘯𝘺 𝘰𝘧 𝘮𝘺 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘢𝘯𝘥/𝘰𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴* 𝘢𝘵 50% 𝘰𝘧𝘧!

See: https://nicoredelinghuys.com/promo/

This includes:
- Energy Healing (Reiki): R500 - 50% = 𝐑𝟐𝟓𝟎
- Ascension Chakra Balancing: R1500 - 50% = 𝐑𝟕𝟓𝟎
- Psychic Guidance: R500 - 50% = 𝐑𝟐𝟓𝟎
- Past Life Regression: R950 - 50% = 𝐑𝟒𝟕𝟓

Go on!
You deserve it.

*𝘛&𝘊’𝘴 𝘈𝘱𝘱𝘭𝘺 – 𝘴𝘦𝘦 𝘣𝘦𝘭𝘰𝘸

See my website for more available therapies & services

𝑻 & 𝑪’𝒔
Please see the Booking Policy and Confirmation Form on this link: https://nicoredelinghuys.com/booking-policy/.
1. Offer valid until 30 June 2026, only
2. Appointments must be booked at least 24 hours in advance.
3. Valid only for therapies and services. Courses or online learning are NOT included in this deal.
4. This offer may be booked for more than one therapy or service during June 2026 ONLY.
5. The full fee or a 50% booking fee must be paid upfront, or at least 24 hours prior to a scheduled appointment, to secure your booking.

04/06/2026

𝐍𝐄𝐖 𝐓𝐎 𝐑𝐄𝐈𝐊𝐈?

In this series I hope to give you a few pointers and suggestions when preparing for your first session.

𝑳𝒆𝒕'𝒔 𝒔𝒕𝒂𝒓𝒕 𝒘𝒊𝒕𝒉 𝒘𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕
👉🏻 Upon arrival, you will be asked to fill out a new client intake form. This is not standard with all therapists, but I like to use it so that I can get an idea of what we will be working on.
👉🏻 I usually introduce myself and what I bring to the table, my approach and the options of your treatment.
👉🏻 If you have any specific areas you would like me to focus on, now is a good time to point them out. These include (but are not limited to) physical ailments, emotional concerns or current situations you may be dealing with.
👉🏻 You are encouraged to ask questions. My greatest priority is making sure that you have a comfortable and relaxing experience. To do that, I would like to answer all and any questions you may have beforehand.

To book your first session, or to learn more, please contact Nico on 082 081 0690 or [email protected]