Phumi Zulu Physiotherapy

26/08/2026

Movement is medicine. Healthy movement, Purposeful living! 💪

24/08/2026

*Mindset Monday* 🏃🏽‍♀️💪

_When you run, you're not only training for a race — you're training for life._

🤓 Every kilometre teaches you something: *discipline* when you don't feel like going, *patience* when progress feels slow, *resilience* when the road gets tough, and *courage* to keep moving forward.

🏁 The finish line isn't the only goal. The person you become along the way matters too.

🧑‍🏫 Every run is preparing you for more than a race — it's preparing you for life.

📍 Because the strength you build on the road follows you into every area of life.

📖 _Jude 1:20
But you, dear friends, carefully build yourselves up in this most holy faith by praying in the Holy Spirit_

30/07/2026

Every recovery starts with the right assessment.

Understanding how your body moves is the first step toward reducing pain, preventing injury, and improving performance.

08/07/2026

Movement. Health; Our priority!
🤣🫣

07/07/2026

Good morning💐

30/06/2026

24/06/2026

Meniscus injuries can occur suddenly during twisting movements, common in sports, or develop gradually due to wear and tear with age. Symptoms may include:
-knee pain
- swelling
- clicking or locking of knee
-difficulty fully bending straightening the knee
-a feeling that the knee may give way.

Early assessment and rehabilitation can help restore pain free knee function and reduce the risk of further injury.

18/06/2026

13/06/2026

❤️❤️❤️