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Monday 09:00 - 16:30 Tuesday 09:00 - 16:30 Wednesday 09:00 - 16:30 Thursday 09:00 - 16:30 Friday 09:00 - 16:30

Kirsten Mock - Body Intelligence Wellness, Trafalgar (2026)

08/09/2026

Over the next few months, I'm expanding the work I offer. While chronic pain and chronic illness will always be an important part of my work, I've realised that my method can be about so much more than helping people when something is already wrong.

It's also about learning how to understand your body, support your wellbeing and make healthier changes in everyday life.

So I'm beginning to expand into areas such as:

🌿 Healthy Living & Wellness
🧠 Mental Health & Emotional Wellbeing
♀️ Women's Health
🩹 Pain & Chronic Health
😴 Sleep & Recovery
🥗 Gut & Lifestyle Health
🤰 Pregnancy & Hypnobirthing
…and more over time.

I'll be creating self-paced courses, resources and practical tools around these areas so you can learn at your own pace and apply what you learn to your own life.

I'm also excited to share that The Body Intelligence™ Method for Overall Wellbeing will soon be added to the Body Intelligence™ Membership.

As I develop each new area, I'll be adding more education, resources and courses to my offerings.

This isn't about trying to do everything at once. It's about creating a space where you can come to learn more about your mind, your body and your wellbeing and find the resources that are relevant to where you are right now. This is the beginning of a much bigger vision for my work.

If there's an area of health and wellbeing you'd love to see me create resources or courses about, let me know below. 👇🏻

07/09/2026

🌿 For 7 days only: My BMS Nervous System Rewire Program is $99 instead of $197.

If you’re living with Burning Mouth Syndrome, you may know the frustration of waking up wondering:

“What is causing this?”

You may have tried different treatments, changed your diet, taken supplements, seen different practitioners, or simply tried to carry on despite the pain and perhaps you’re still looking for answers.

That’s why I created my BMS Nervous System Rewire Program. It’s an 8-week, self-paced hypnotherapy program specifically designed for people experiencing Burning Mouth Syndrome.

The program explores the relationship between your nervous system, your experience of pain and symptoms, and the patterns that may be contributing to how your body responds.

You’ll work through the program at your own pace, with hypnotherapy and practical exercises designed to help you develop a different relationship with your nervous system and your symptoms.

I’ve received testimonials from people with BMS who have shared that the program has helped them reduce their pain and symptoms. You can view some of them using the link below.

🌿 Special offer: $99
🌱 Usually $197

This special price is available for 7 days only.

If you’ve been looking for another approach to explore alongside your existing healthcare, this could be the opportunity to try it.

🌿 Click the link below to view testimonials from others who have used the program or to access the program for $99.

https://stan.store/theartfulmindcounselling/p/the-bms-nervous-system-rewire-program

05/09/2026

🌙 Why Better Sleep Matters When You’re Living With Chronic Pain or Illness

If you’re living with chronic pain or illness, sleep can feel like something you just can’t get right. Pain keeps you awake, your mind won’t switch off, you wake up feeling exhausted or you sleep for hours but still don’t feel rested.

But sleep isn’t just about feeling less tired the next day. Sleep is one of the foundations your body needs for healing, repair and regulation.

When you sleep, your body gets an opportunity to focus on processes that are harder to prioritise when you’re constantly active and stimulated.

😴 How much sleep do you need?

For most adults, 7–9 hours of sleep per night is recommended but when you’re dealing with chronic pain or illness, it’s important to look beyond the number.

Quality matters too.You can spend 9 hours in bed but still wake feeling exhausted if your sleep is frequently interrupted or you aren't getting enough restorative sleep.

🌿 Why is sleep so important for chronic pain and illness?

Better sleep can support:

🌿 Pain regulation – Poor sleep can make your nervous system more sensitive to pain, while improving sleep may help reduce pain sensitivity.

🌿 Nervous system regulation – Sleep gives your brain and body time to shift out of constant alertness and into a more restorative state.

🌿 Immune function – Sleep plays an important role in supporting healthy immune function.

🌿 Hormonal balance – Sleep influences hormones involved in stress, appetite, metabolism and many other processes.

🌿 Emotional wellbeing – Lack of sleep can make stress, anxiety and emotional overwhelm harder to manage.

🌿 Energy and fatigue – Restful sleep can help your body restore energy and improve your ability to cope with daily activities.

🌿 Healing and repair – During sleep, your body carries out important restoration and repair processes.

And there’s another important piece. Pain and poor sleep can create a cycle.

Pain makes it harder to sleep → poor sleep increases sensitivity to pain → increased pain makes it harder to sleep.

Breaking that cycle can be an important part of supporting your overall wellbeing.

So if you’re working on your health, don’t underestimate the power of improving your sleep. You don't have to completely transform your sleep overnight.

Start with small things:

🌙 Create a calming bedtime routine
📱 Reduce stimulating screen time before bed
☕ Be mindful of caffeine later in the day
🧘‍♀️ Give your nervous system time to wind down
🛏️ Keep your sleep and wake times as consistent as possible
🧠 Work on the thoughts, stress and patterns that may be keeping your body alert

And remember sleep isn't a luxury. It's part of caring for your body.

🌿 Want to learn more about supporting your body with chronic pain or illness?

Come and join my Body Intelligence Hub. It's a free community where I share education, practical tools and resources to help you better understand your body and support your healing journey.

And inside the Hub, you can try my free hypnotherapy session for better sleep, designed to help you create a calmer state of mind and body as you prepare for sleep.

Join the Body Intelligence Hub using the link below and start exploring the resources today.

https://stan.store/theartfulmindcounselling/p/body-intelligence-hub

03/09/2026

🌿 Living with chronic pain or illness can leave your nervous system feeling like it's constantly on high alert.

When your body has been dealing with symptoms for months or years, it can become exhausting.

You're constantly noticing sensations, monitoring your body, worrying about the next flare, trying to work out what your symptoms mean and trying to relax, but finding that your body still feels tense or your mind won't switch off.

And while your nervous system is doing its best to protect you, sometimes it needs an opportunity to experience something different such as safety, calm and rest.

That's why I created the Body Intelligence™ Deep Nervous System Reset for Chronic Pain & Illness.

This guided hypnotherapy recording is designed to help you gently:

🌿 Calm an overactive nervous system
🌿 Release unnecessary tension
🌿 Create a greater sense of safety within your body
🌿 Step away from constant alertness
🌿 Develop a calmer relationship with physical sensations
🌿 Give your mind and body permission to rest

This isn't about saying your pain or illness is all in your head because your symptoms are real. Instead, it's about supporting the nervous system and giving your body another experience to practice calm instead of constant alertness.

For more information or to purchase the hypnotherapy recording use the link below 👇🏻
https://stan.store/theartfulmindcounselling/p/body-intelligence-deep-nervous-system-reset

01/09/2026

🌿 YOU DON'T HAVE TO NAVIGATE CHRONIC PAIN & ILLNESS ALONE

If you're living with chronic pain or illness, you probably know that it can affect so much more than your physical body.

It can affect your sleep.
Your energy.
Your emotions.
Your stress levels.
Your nervous system.
And sometimes even the way you feel about yourself and your body.

That's why I created the Body Intelligence Hub. A free space where you can learn, explore and discover different tools that may support you on your healing journey.

Inside the Hub, I'm building a growing library of resources including:

🎧 Short hypnotherapy support recordings for chronic pain, illness, fatigue, etc
🧠 Nervous system regulation tools
📚 Free workbooks and resources
🌿 Educational posts and mini-trainings
✨ Challenges and workshops to help you explore your pain from different perspectives
💬 A supportive community of people who understand

The goal isn't to tell you that there's one single answer to chronic pain or illness. It's about helping you explore the whole picture such as your body, nervous system, emotions, thoughts and experiences and giving you practical tools you can experiment with along the way.

And the Hub will continue to grow. I'm adding new resources, recordings and exercises as we go, so there will always be something new to explore.

If you're ready to look at your healing journey from a different perspective, come join us inside the Body Intelligence Hub. It's completely free.

👇🏻 Join the Body Intelligence Hub using the link below and start exploring your resources today.

https://stan.store/theartfulmindcounselling/p/body-intelligence-hub

01/09/2026

🌿 TWO NEW BODY INTELLIGENCE™ HYPNOTHERAPY RECORDINGS ARE COMING SOON! 🌿

I've been creating two new guided hypnotherapy recordings for those of you navigating chronic pain and chronic illness, and I'm so excited to finally share them with you.

🌿 Body Intelligence™ Deep Nervous System Reset for Chronic Pain & Illness

Living with chronic pain or illness can leave you feeling constantly on alert — monitoring symptoms, holding tension and struggling to truly switch off.

This recording is designed to help you create a greater sense of safety, calm and regulation, while giving your mind and body an opportunity to rest.

🌱 Body Intelligence™ Pain Reduction

This recording is designed to help you develop a different relationship with your pain experience, while supporting relaxation and reducing some of the tension and nervous-system activation that can surround chronic pain.

Neither recording is about pretending your symptoms aren't real or promising a quick fix. They're about giving you additional tools to support your body, mind and nervous system as part of your healing journey.

🌿 Both recordings will be available to purchase for $19 each at the end of this week.

And if you're a Body Intelligence™ Membership member, you won't need to purchase them separately. Both recordings will be included in your membership at no additional cost.

PLUS…

🌿 In September, we're beginning our focus on learning how to reduce chronic pain inside the membership.

We'll be going deeper into understanding chronic pain and exploring practical tools and strategies to help you work with your body and nervous system.

So whether you're looking for a standalone recording or want to go deeper with me inside the membership, there's something coming for you.

Keep an eye out for the official launch!

If you would like to join the Body Intelligence™ Membership use the link below 👇🏻
https://stan.store/theartfulmindcounselling/p/healing-beyond-medicine-qcf2ydka

27/08/2026

If you've been searching for answers, trying different things and still don't understand why you're experiencing the pain and symptoms you are I want you to know that there may be another way to look at your journey.

I am hosting a FREE 5-Day Burning Mouth Syndrome Workshop, starting 14th September inside the Body Intelligence Hub. 🌿

This workshop is for you if you're ready to learn more about your body, understand your symptoms from a different perspective and explore another approach to reducing your pain and symptoms.

What you'll learn inside the workshop:

🌿 The connection between your pain, brain and nervous system

🌿 How to begin recognising patterns in your diet, lifestyle and relationships that may be influencing your pain and symptoms

🌿 Why learning to listen to what your body is communicating through your symptoms can be useful on your healing journey

🌿 How my Body Intelligence™ Method can support you on your journey

🌿 How I've used this approach with my BMS clients and the changes they've experienced in their pain and symptoms

What to expect:

🌿 A 15–20 minute prerecorded video lesson each day for 5 days

🌿 A daily practice to help you begin understanding your pain differently

🌿 Practices to help you start exploring ways to regulate your nervous system

🌿 Tools to help you begin developing a more supportive mindset around your healing journey

And because everything is prerecorded, you don't have to worry about attending anything live. You can work through the workshop at your own pace and fit it around your life.

What I hope you'll leave with:

🌿 Hope that there are things you can explore that may help you reduce the pain and symptoms you're experiencing, even when you've been told you'll just have to live with them.

🌿 A deeper understanding of why listening to what your body is communicating through pain and symptoms can be useful.

🌿 A new perspective on your BMS journey.

🌿 Practical things you can begin exploring for yourself.

If you've been told:

"You'll just have to live with it."

But something inside you is saying:

"There has to be something else I can do."

I created this workshop for you.

📅 Starts: 14th September
🌿 5 days | 15–20 minutes per day
🌱 100% FREE
📍 Inside the Body Intelligence Hub

Join the FREE Body Intelligence Hub here: https://stan.store/theartfulmindcounselling/p/body-intelligence-hub

Come with an open mind, a willingness to learn and a desire to understand your body in a different way.

I hope to see you inside. 🌿

26/08/2026

🌿 What’s Coming to the Body Intelligence™ Membership in September?

September is going to be a big month inside the Body Intelligence™ Membership!

I'm going to be taking members through an in-depth training on pain reduction focusing on practical techniques you can start incorporating into your everyday life.

This isn't about simply telling you to "think positively" or push through your pain. We'll be exploring practical ways to work with your body and develop tools you can use both day-to-day and when you're experiencing a flare-up.

Inside the September training, we'll explore:

🌿 Practical techniques you can begin using every day

🌿 Ways to work with your body when pain increases

🌿 Techniques you can use during a flare-up to help reduce the intensity and impact of your pain

🌿 How to develop your own toolkit of practices you can turn to when you need support

🌿 How to become more aware of what your body needs in different situations

🌿 How to make these techniques part of your everyday routine rather than only reaching for them when you're struggling

My goal is to give you practical tools you can actually use not just information to listen to and forget about. And this is just one part of what you'll receive inside the Membership.The Body Intelligence™ Membership is $97/month and you'll also have access to:

🌿 The structured monthly Body Intelligence™ program
🌿 Monthly specialised trainings
🌿 Our supportive community
🌿 10% off individual sessions

If you've been wanting to learn how to work with your body and develop your own toolkit for navigating chronic pain and symptoms, I'd love to welcome you inside.

🌿 Join the Body Intelligence™ Membership using the link below 👇🏻: https://stan.store/theartfulmindcounselling/p/healing-beyond-medicine-qcf2ydka

September's training starts on 1st September.

24/07/2026

"I've tried everything... where do I even start?"

If you've been living with Burning Mouth Syndrome for a while, chances are you've asked yourself this question more than once.

You've searched for answers.

You've tried different treatments.

You've spent hours researching online.

You've hoped each new thing would finally be the one that made a difference.

It can be exhausting.

One of the biggest things I've learned through my own journey and from working with others is that healing isn't about trying more and more random things.

It's about having a structured place to begin.

That's exactly why I created The Body Intelligence™ Starter Kit for Burning Mouth Syndrome.

I wanted to make something that was affordable, practical and easy to follow for anyone who is wondering where to start.

Inside the Starter Kit you'll receive:

🌿 Four guided hypnotherapy sessions.
🌿 Training on nervous system regulation.
🌿 Educational training exploring the connection between trauma, emotions and Burning Mouth Syndrome.
🌿 An introduction to The Body Intelligence™ Method and why I believe creating safety in the body is such an important first step.

Many people have shared that these recordings have helped them feel calmer, safer in their bodies and more hopeful. Some have also reported a reduction in pain and symptoms after using the recordings consistently. While everyone's experience is different, my hope is that this Starter Kit helps you better understand your body and gives you practical tools to begin your journey.

The Starter Kit includes over $250 worth of guided education and hypnotherapy and is available for just $27 USD

If you've been wondering where to begin, I'd love to help you take that first step.

You can learn more and get instant access using the link below 👇🏻
https://stan.store/theartfulmindcounselling/p/the-body-intelligence-starter-kit-for-bms

13/07/2026

A few days ago, one of my clients shared this inside The Body Intelligence™ Membership, and reading her words reminded me why I do this work.

When she first came to me in February, she was living with Burning Mouth Syndrome, and her pain was a constant 10 out of 10.

Like so many people I work with, she'd been searching for answers and relief, wondering if this was simply something she'd have to live with but together, we took a different approach.

Instead of only focusing on the symptoms, we focused on understanding what her body was trying to communicate.

We began with the first stage of The Body Intelligence™ Method which is creating safety within the body and nervous system. Because when the nervous system feels safe, the body has a greater capacity to move out of protection and towards healing.

As her body began to feel safer, her pain started to change. Within two months of working together, she was experiencing more pain relief.

From there, we moved into the second stage of The Body Intelligence™ Method, where we explored and released deeper emotional patterns and unresolved experiences that her body had been holding onto.

Today, she's continuing her healing journey inside The Body Intelligence™ Membership, alongside one monthly session with me instead of biweekly sessions.

Even more exciting, she's now gradually reducing her medication with the support of her healthcare provider.

What changed?

She stopped seeing her body as the enemy and she began listening to what it was trying to tell her. This has changed everything.

If you're living with Burning Mouth Syndrome and feel like you've tried everything, I want you to know there may be another way of looking at your symptoms.

Your body isn't working against you. It may be trying to communicate with you.

I'll be teaching more about The Body Intelligence™ Method and how I use it to support people with Burning Mouth Syndrome in my free workshop this September.

🌿 There are only 3 places remaining. I have limited the spots to 15 people only so I can create a more personalized experience for each person.

If you'd like one of them, now is the time to join. You can join by using the link below 👇🏻
https://www.facebook.com/share/g/1BibGevakc/

And if you're wondering whether this approach could be right for you, send me a message. I'd love to chat about where you are on your healing journey and explore what the best next step might be.

Kirsten Mock - Body Intelligence Wellness

08/09/2026

07/09/2026

05/09/2026

03/09/2026

01/09/2026

01/09/2026

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Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30