OTGrow

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OTGrow We train & provide Occupational Therapists & health care workers, nationally & internationally, in f We don't stop after the training.

We strive to keep OTGrow trained therapists current and to offer consistent professional and personal support. We have seen OTGrow therapists develop into dynamic therapist who make a difference in any field they are in. We acknowledge the sacred space of each group and the potential it offers to "Heal SA (and the world) one group at a time"

What happens when we give the group space to talk to each other rather than always looking to the facilitator for the an...
15/10/2026

What happens when we give the group space to talk to each other rather than always looking to the facilitator for the answers? Every group brings together different experiences, perspectives and ways of seeing the world. Sometimes, creating the right opportunity for discussion can unlock something that the facilitator could never provide alone.

But what does that look like in practice?

In this week’s OTGrow video, Louise explores inviting discussions and shares some thought-provoking examples of what can happen when group members are given the opportunity to learn from one another.

You may find yourself thinking differently about the next time you facilitate an activity, ask a question or notice two very different perspectives emerging in the room.

Watch the full video on YouTube and explore the power of inviting discussion in your groups: https://youtu.be/UF965F3bXZI

13/10/2026

Tip of the Week đź’śđź’š

Let the Group Lead the Way.

As facilitators, we don't always need to have all the answers. Sometimes the most meaningful moments happen when participants are invited to shape the journey themselves. This week, try creating space for your group to share ideas, choose a warm-up activity, or contribute to the direction of the session. You may be surprised by the confidence, connection, and leadership that emerges when people feel heard.

In group therapy, we often focus on what participants learn, achieve or overcome. Yet sometimes the most powerful experi...
12/10/2026

In group therapy, we often focus on what participants learn, achieve or overcome.

Yet sometimes the most powerful experience is simply discovering that you are not alone. A sense of belonging can change the way people see themselves and one another. It reminds us that despite our differences, struggles and stories, we are connected in ways we often underestimate.

As facilitators, perhaps one of our greatest privileges is helping to create spaces where people feel welcomed, accepted and part of something larger than themselves.

What helps people feel that they belong in your groups?

https://otgrow.co.za/

The right words can change someone's path. Not every difficult conversation comes with a roadmap. Whether you're suppo...
09/10/2026

The right words can change someone's path.

Not every difficult conversation comes with a roadmap. Whether you're supporting a client, guiding a young person, working within a multidisciplinary team, or simply wanting to strengthen your ability to help others navigate life's challenges, this practical Online Counselling Course is designed to build confidence, competence, and real-world counselling skills.

- Earn 16 CPD Points (14 Clinical, 2 Ethics)
- HPCSA Accredited (OTASA / AOCP001)
- Online learning from the comfort of your home or office
- Suitable for OTs, MDT members, lay counsellors, youth leaders, and others involved in supporting people

2 - 5 November & 9 - 12 November 2026 I 19:00 - 21:00 (SA Time) I R3 400

Registration closes 21 October 2026.

If you've ever felt unsure during a difficult conversation, struggled to find the right approach, or wanted to sharpen your counselling toolkit, this course is for you.

Register now: https://otgrow.co.za/product/online-counselling-course/

What if a simple card activity could tell you something unexpected about your team?In this week's OTGrow video, Louise s...
08/10/2026

What if a simple card activity could tell you something unexpected about your team?

In this week's OTGrow video, Louise shares a creative idea for using projective technique cards in team building. It started with a simple activity, but what happened next gave Louise some fascinating insight into the team.

Watch the full video to see how it played out: https://youtu.be/jdpDkDQxDgM

06/10/2026

Tip of the Week đź’śđź’š

A great reminder from this week’s group therapy session: some of life’s most valuable lessons come from each other. When one participant asked, “How do you make friends?”, the group shared their own experiences, ideas, and insights. In another session, a participant spoke about avoiding celebrations because of a fear that something might go wrong. That conversation sparked meaningful discussion, and just a week later, he took the lead in a group celebration himself.

These moments show that growth doesn’t always come from advice or problem-solving. Sometimes, it comes from listening, sharing, and learning alongside others. When people feel safe to contribute, everyday conversations can become powerful opportunities for connection, confidence, and change.

What is something you've learned from someone else's experience recently? Let us know in the comments.

Hope is often spoken about as a feeling. In group therapy, it can be so much more than that. Sometimes hope shows up w...
05/10/2026

Hope is often spoken about as a feeling. In group therapy, it can be so much more than that.

Sometimes hope shows up when one person realises they are not alone. Sometimes it emerges when a group member shares a breakthrough that others thought was out of reach. And sometimes it appears quietly, when someone begins to believe that change might be possible after all.

As occupational therapists, we are often focused on goals, interventions and outcomes. Yet hope may be one of the most powerful elements we help cultivate within the groups we facilitate.

This Mental Health Month, let's reflect on how we nurture hope, not as a concept, but as a lived experience within group therapy.

https://otgrow.co.za/

When planning a therapeutic group, it's easy to focus on the overall goal of the session. But have you ever considered t...
30/09/2026

When planning a therapeutic group, it's easy to focus on the overall goal of the session. But have you ever considered the impact of helping each individual group member set their own goal?

It may seem like a small addition, but it can completely change how clients engage with the group and take ownership of their own therapeutic journey.

In this week's OTGrow YouTube video, Louise explores one of the most underestimated tools in group therapy and explains why it can make such a difference to your group process.

Watch the full video on YouTube: https://youtu.be/ZpkJI9Fkv9w

Have you ever used individual goals or intentions in your groups? We'd love to hear about your experience in the comments.

29/09/2026

Tip of the Week đź’śđź’š

Offence Is Taken, Not Given

One of the biggest barriers to participation in groups isn't a lack of ideas. It's fear.

Many clients and group participants hesitate to speak up because they're worried about asking the "wrong" question, challenging a viewpoint, or saying something that might offend the facilitator or another participant.

But here's an important insight: We are not responsible for someone else's reaction.

When people spend their time trying to manage how everyone else might feel, they often hold back, self-censor, and participate less fully. Over time, this limits authentic contribution, honest dialogue, and meaningful learning.
As facilitators, we have an opportunity to help groups recognise that respectful participation is not the same as taking responsibility for everyone else's emotions. When participants understand this, conversations become richer, engagement increases, and people feel safer to bring their whole selves into the room.

What might change in your group if participants felt free to contribute without carrying the weight of everyone else's reactions? How do you encourage authentic participation in your sessions?

Perhaps there's an opportunity this week to facilitate this powerful insight.

Happy Facilitation!

Life is not meant to be experienced from the sidelines. It unfolds through the moments we share, the relationships we b...
28/09/2026

Life is not meant to be experienced from the sidelines.

It unfolds through the moments we share, the relationships we build, and the connections that give meaning to our everyday experiences. At OTGrow, we are privileged to witness how connection helps people grow, heal and engage more fully with life. These moments remind us of the value of being present, embracing opportunities, and appreciating the people who walk the journey alongside us.

As you start the week, ask yourself: How can you be more fully present in your life today?

Address

Anyskop
Tulbagh
6820

Opening Hours

Monday 08:30 - 04:30
Tuesday 08:30 - 04:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 01:30

Telephone

+27793442022

Website

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