Ananda Wellness - Yoga, Meditation, Breathwork

Ananda Wellness - Yoga, Meditation, Breathwork Yoga | Sound Healing | TRE - Group & Private Classes Tzaneen
🪷Retreats: www.anandagetaways.com
🧘🏼‍♀️Virtual Studio: www.anandawellnessbliss.com

The significance of the number 108 in yoga holds sacred meaning and around June each year as we lead upto celebrating In...
16/06/2026

The significance of the number 108 in yoga holds sacred meaning and around June each year as we lead upto celebrating International Yoga Day you may hear many teachers sharing many teachings about this.

The number 108 is not only connected to yoga but also to numerology, science, philosophy and within nature… definitely a number worth reading more about…

1 - supreme truth (the source of all that is)
0 - void (the space of infinite potential)
8 - infinity (endless cycles of growth, renewal, connection)

108 - represents the wholeness of existence- body, mind, spirit in perfect harmony.

#108

14/06/2026

movement • coffee • community • bliss
the perfect way to begin your weekend!

Thank you to all the beautiful souls who joined in our launch of MOI Yoga & Coffee Club.

Thank you to moi cafe for this incredible collaboration, offering our yoga family a special place and delicious spoils to fuel our love for BLISS.

🧘🏼‍♀️☕️✨

Did you know Sun Salutations ☀️ are more than just movement?…In Sanskrit - Surya Namaskar means “to honour the sun” ☀️ a...
12/06/2026

Did you know Sun Salutations ☀️ are more than just movement?…

In Sanskrit - Surya Namaskar means “to honour the sun” ☀️ a moving meditation, a devotion, a way of acknowledging our connection to something greater than ourselves. A way of expressing gratitude for the light, warmth, and nourishment the sun brings to all life.

The sun asks nothing in return, yet it provides the light, warmth, and energy that sustain all life on Earth.

When practiced with awareness, each round becomes an opportunity to cultivate presence, appreciation, and reverence for the simple fact that we are alive.

The next time you move through Sun Salutations, see what changes when you bring intention to every breath and every movement.

Are you joining us?
10/06/2026

Are you joining us?

10/06/2026

Yoga is for everybody and there is a variation for everyone to enjoy, no matter your experience 🧘🏼‍♀️

Sun Salutations also known as Surya Namaskar is the foundation of most yoga practices and have many variations to suit all levels of experience.

Sun Salutation flows energize your body, mind and ignite your spirit.

The sequence is designed as a full body practice, and move all major muscles and joints in your body to improve flexibility, mobility, strength and balance. The sequence is also designed to calm the mind, as you move through repetitions into flowstate you begin to experience what is known as a moving meditation.

I always say “if you move through, get to know, and love a Sun Salutation practice, you have 12 yoga poses and a full body flow to practice yoga anytime and anywhere you go”

Join us on the mat this month as we celebrate yoga with Sun Salutations

🧘🏼‍♀️🪷☀️

www.anandawellnessbliss.com

I am positive you’ve tried to meditate and gave up because you couldn’t get your mind to stop thinking… You were shown s...
08/06/2026

I am positive you’ve tried to meditate and gave up because you couldn’t get your mind to stop thinking…

You were shown silence, maybe told to have no thoughts, so you sat down…. thoughts came streaming in, including the thought “am I doing this wrong”… but actually your were not!

The mind thinks, that it’s nature, meditation was never about stopping that.

Awareness is the meditation - not the absence of thought 💭 You don’t silence the mind. You learn to watch it without being pulled away.
Watch the rise and fall of every mental activity.

🧘🏼‍♀️ Meditation is simply awareness. An unbroken stream of awareness of every activity in your mind. The moment you stop fighting thoughts and simply observe them - that is meditation.

You were never doing it wrong.
You just had the wrong notion.

If you are interested in learning more about Meditation, reach out and let’s schedule a meditation session together.

www.anandawellnessbliss.com

🧘🏼‍♀️📿🪷

A new weekly ritual is arriving at MOI 🧘🏼‍♀️☕️The *MOI Yoga & Coffee Club* is a space to slow down, move your body, brea...
07/06/2026

A new weekly ritual is arriving at MOI 🧘🏼‍♀️☕️

The *MOI Yoga & Coffee Club* is a space to slow down, move your body, breathe deeply, and connect with good people over delicious coffee.

Think mindful movement, meaningful connection, and the comforting aroma of freshly brewed Krabbefontein coffee — all wrapped into one gentle morning gathering.

Not home. Not work. Just that in-between space where you can simply be.

Movement. Coffee. Community. Bliss.

Hosted by Ananda Wellness - Yoga, Meditation, Breathwork at MOI.

It’s simple - Comment •coffee and bliss• and you will receive the membership link to join!

05/06/2026

Bliss Out in the Wild Retreat 🐾 🧘🏼‍♀️
23 to 26 October 2026

You are invited to pause, nourish, and nurture yourself in the serene embrace of a sanctuary nestled in the Greater Kruger National Biome, just outsode Hoedspruit, Limpopo along the banks of the Olifants River. Here, under the vast African skies, you will have the opportunity to reconnect with yourself, immerse in nature, and find deep inner peace.

All-Inclusive of accommodation, meals and wellness in the wild - 4 days & 3 nights of pure bliss awaits you with a weekend curated to bring balance, rejuvenation, and connection through a blend of movement, stillness, and nature immersion.

📿 Daily Yoga, Meditation & Breathwork - Tune into your body, calm the mind, and elevate your energy.

🦒 Guided Safari Drives & Wilderness Walks -
Experience the magic of the wild up close.

🔮 Crystal Sound Bath Immersion - Deep
relaxation through vibrational healing.

💧Saltwater Swimming Pool Dips - Refresh and
reset under the African sun.

🔥 Himalayan Crystal Infrared Sauna - Detox and
restore your vitality.

✨ TRE® (Tension & Stress Release Workshop) —
Release deep-seated tension with guided practice.

🌌 Star Gazing in the Wild - Connect with the
universe in an awe-inspiring setting.

🌿 Nature-Inspired Creative Workshop - Awaken your creativity with mindful artistic expression

ARE YOU READY TO BLISS OUT IN WILD?

www.anandagetaways.com

Address

13 Adshade Street
Tzaneen
0850

Telephone

+27833996696

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