Babaji Yoga Studio

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Babaji Yoga Studio Gently guiding you back to harmony, wholeness and the wisdom within. Breathe, stretch, relax and unwind in this beautiful and peaceful yoga studio.

You are so welcome here 🌿
A safe and nurturing space offering authentic yoga, meditation and healing practices that support balance, inner connection and personal transformation.

Join us on Tuesday for our Beginner's Yoga Class at 17.30.No experience? Perfect. Can't touch your toes? Nobody cares. N...
05/10/2026

Join us on Tuesday for our Beginner's Yoga Class at 17.30.

No experience? Perfect. Can't touch your toes? Nobody cares. Need a little time to unwind after the day? We've got you.

✨ Your first class is FREE! ✨
Come stretch, breathe, laugh, and discover that yoga is for every body.
📅 Tuesday | 17:30
🎉 First Class Free

Contact Anne 082 793 1711 to book your place 🤗

How much stress , mental over activity and emotional overwhelm are you habitually carrying?Has it become the new normal...
05/10/2026

How much stress , mental over activity and emotional overwhelm are you habitually carrying?
Has it become the new normal for you?
Take a few moments each day to reset your energy with inner peace.
When we experience inner peace we:
•Feel grounded and centred.
•Let go of the need to control everything.
•Accept ourselves and others with compassion.
•Are less reactive to stress and conflict.
•experience gratitude and contentment in the present moment.
•have a quiet confidence that we can handle whatever arises.

✨ Bring a Friend for FREE this October! ✨Know someone who's been curious about yoga?Bring them along and share the joy o...
05/10/2026

✨ Bring a Friend for FREE this October! ✨
Know someone who's been curious about yoga?
Bring them along and share the joy of movement, mindfulness, and connection.
🌿 Beginners welcome
🌿 One friend free throughout October
Contact Anne 082 793 1711 for more info or to book your place.

Feeling tired, stressed, or overwhelmed?Join us for Restorative Yoga this Thursday at 17:30 and experience the power of ...
30/09/2026

Feeling tired, stressed, or overwhelmed?
Join us for Restorative Yoga this Thursday at 17:30 and experience the power of deep relaxation. A little time to pause can make a big difference.
Please book your place 082 793 1711 .

Got a friend who's been meaning to try yoga?This is their sign!Bring them along FREE during October and let them discove...
29/09/2026

Got a friend who's been meaning to try yoga?
This is their sign!
Bring them along FREE during October and let them discover the magic of yoga.
" Start where you are. Use what you have. Do what you can."

🌿 Everyone welcome.

Please whatsapp Anne 082 793 1711 for more info 🙏

Does your tummy feel tight and contracted? Here is a simple exercise to try when you are feeling anxious, stressed or ha...
28/09/2026

Does your tummy feel tight and contracted?
Here is a simple exercise to try when you are feeling anxious, stressed or have an over active mind. It can also be practiced in a chair using the arms of the chair.
Sit upright, with a soft tummy.
Gently lengthen the spine and open the chest.
Inhale slowly with an abdominal breath feeling the whole spine lengthening and the ribs expanding sideways.
Take your awareness to the solar plexus (between the ribs). Imagine this space filling with warmth, self acceptance and love.
Hold the breath briefly and soften. Allow lifelong tensions and concerns to melt. Feel your whole body soften.
Exhale and gently rotate into a seated twist.
Place your right hand behind you and your left hand on your right knee.
Keep your spine long and the twist gentle.
For five slow breaths, sense the warmth of self-love and acceptance dissolving old tension and welcoming new flow.
When ready, repeat on the opposite side.

✨ Looking for a gentle place to begin your yoga journey?
Join us for Beginners Yoga every Tuesday at 17:30 at Babaji Yoga Studio.
Together we'll explore mindful movement, breath awareness, relaxation, and simple practices that help calm the mind and reconnect you with yourself.
🌿 No experience needed. All are welcome.

Restorative Yoga is at 16.30 tomorrow as it is a public holiday. Please book your place if you would like to join in ❤️
23/09/2026

Restorative Yoga is at 16.30 tomorrow as it is a public holiday. Please book your place if you would like to join in ❤️

Feeling tight and contracted?Connect with the energy of tenderness.Tenderness is Love's gentle touch. It is a sacred str...
22/09/2026

Feeling tight and contracted?
Connect with the energy of tenderness.
Tenderness is Love's gentle touch.
It is a sacred strength that opens the heart, nourishes the nervous system, and reminds us of our true nature.
As you attune to tenderness, your body remembers safety. Your heart remembers trust. Your cellular resonance begins to shift toward greater healing, wholeness, and possibility.
💗 If this message speaks to your heart, know that you do not have to walk your healing journey alone.
Healing sessions are available to gently support your body's natural healing wisdom. Contact Anne 082 793 1711 for more info or to book a session.

Join us on Tuesday at 17.30 for our beginner-friendly yoga class.No flexibility required, no perfection expected, just b...
21/09/2026

Join us on Tuesday at 17.30 for our beginner-friendly yoga class.
No flexibility required, no perfection expected, just bring yourself exactly as you are.
Please confirm your place 082 793 1711 if you would like to join in .

Life can feel overwhelming at times. Constant demands, stress, and an overactive mind can leave the nervous system deple...
16/09/2026

Life can feel overwhelming at times. Constant demands, stress, and an overactive mind can leave the nervous system depleted and exhausted.
Our weekly Restorative Yoga class offers a gentle sanctuary where you can pause, breathe, and reconnect with your natural state of calm.
Using supported restorative postures, pranayama practices, guided awareness techniques, alpha-state training, and yoga nidra, you'll experience profound relaxation while learning practical tools to regulate stress and cultivate resilience in daily life.
Suitable for all levels. No previous yoga experience is needed but please book your place.

Please contact Anne 082 793 1711 for more info 🙏🕉

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Umhlanga Rocks

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