Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement

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Kirsten Scott - Yoga/Meditation/Holistic Health/Functional Movement Holistic Health Coach, Yoga & Meditation Master, Pilates Teacher. I am a passionate and energetic health and fitness enthusiast.

I have been a Professional Dancer for 15 years and worked all over the world including USA, Dubai, South Africa and Europe. I am a qualified and registered personal trainer with Fitness Australia. I have been surround by health and fitness my entire life and being a dancer had to cope with life challenges, I work hard on keeping fit strong and injury free to help perform my best on and off the stage. This has lead to a thirst for knowledge on how to function the best I could wether it was on stage or just running around in the my everyday life. I now share my time between dancing and helping others achieve their health, fitness and nutrition goals through my experience and qualifications as a trainer. My mission is to inspire and educate people on how to eat well, move and train effectively and live a happy, healthy fulfilled life.

Mmmm 🤤 still thinking about this ultimate sourdough salad roll from the weekend… Simple ingredients, next-level deliciou...
19/10/2026

Mmmm 🤤 still thinking about this ultimate sourdough salad roll from the weekend… Simple ingredients, next-level deliciousness. 🤌🏼

18/10/2026

Watching my niece compete at the SA Dance Championships yesterday took me right back to my own dancing days. ❤️

My sister and I competing at the Disco Dance World Championships in Slovakia, 2004. 🌍💃🏼

What a chapter of life. The memories, the dedication, the competitions, the travelling, the friendships… and the privilege of representing our country on a world stage.

A little trip down memory lane. I really do miss those days.

•Being physically fit is the new rich.You can have money. A nice house. A nice car. A successful career. But if your bod...
17/10/2026

•
Being physically fit is the new rich.
You can have money. A nice house. A nice car. A successful career. But if your body is failing you…

You’re not truly wealthy.

Real wealth is having the energy to enjoy the life you worked so hard to build.

Being fit means:
• More energy
• More strength
• Better confidence
• Better sleep
• Better performance
• More years of independence

Your body is the one asset you take everywhere.

Protect it.
Build it.
Invest in it.

The goal isn’t just to live longer.
It’s to stay strong, capable, and dangerous to your limitations for as long as possible.

Physical fitness is wealth.

And the earlier you invest, the more it pays you back.

15/10/2026

Thursday Feels. 🎤
It’s giving Grammy Award winners.

I’m having the calmest crash out of my life right now. Like, I’m going a little insane but I’m also chilling and vibing....
13/10/2026

I’m having the calmest crash out of my life right now. Like, I’m going a little insane but I’m also chilling and vibing. 😆

About yesterday… ⚽️ More than a game. An opportunity to dream bigger.Maharishi was honoured to host the Gugulethu Footba...
12/10/2026

About yesterday… ⚽️
More than a game. An opportunity to dream bigger.

Maharishi was honoured to host the Gugulethu Football Programme, led by Banyana Banyana head coach Desiree Ellis, culminating in a regional tournament at our very own Field of Dreams in the heart of Johannesburg.

Our Maharishi High School team had the opportunity to take to the pitch and be part of something special. As part of the programme, every player received a new training kit, football boots, school shoes and training equipment — support that extends beyond the game.

Because sport is about so much more than what happens on the field. It’s about creating opportunities, building confidence, restoring belief and giving young people the chance to see what’s possible for their future.

When we invest in young people, we invest in the future. And sometimes, all it takes is one opportunity to change the way a young person sees what’s possible. ❤️⚽️

What an inspiring day.
institute

A little reminder that a little Vitamin N (nature) always goes a long way. 💚
10/10/2026

A little reminder that a little Vitamin N (nature) always goes a long way. 💚

•WHAT SUCCESSFUL PEOPLE DO DURING WEEKENDS:They read for leisure.They spend time with their family to make sure each of ...
09/10/2026

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WHAT SUCCESSFUL PEOPLE DO DURING WEEKENDS:
They read for leisure.
They spend time with their family to make sure each of them feel loved.
They exercise to ensure a healthy body to enjoy life.
They pursue their interests, as work isn’t the only aspect of their lives.
They eat well to reward themselves.
They sleep earlier to rest their body and mind.
They learn something new to stimulate their thoughts.
They go to nature to appreciate the beauty of the world.
They disconnect and spend some time alone.

08/10/2026

BFF’s! 🫶🏼

06/10/2026

Happy 3rd Birthday to my little American nephew, James. 🇺🇸💙

Our family really knows how to make great kids! 😁

Being an aunt is one of the absolute joys of my life — I never knew I could love all these little humans this much. 🥰

Tayler Scott🇿🇦
Chelsea Scott

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Johannesburg

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