15/10/2026
Bookings
WhatsApp +27 (64) 632-2861
Menopause isn’t one-size-fits-all. Your support shouldn’t be either.
From perimenopause through menopause, hormonal changes can affect far more than your cycle. Sleep, mood, energy, concentration, weight, libido, temperature regulation and overall wellbeing can all shift.
At Umhlanga Health & Wellness Centre, we help you understand what is happening in your body and what options may be appropriate for you.
Understand your symptoms
Learn about your changing hormones
Explore lifestyle, nutritional and supplement support
Discuss testing where appropriate
Understand available treatment options
Feel informed and prepared for this next chapter
You don’t have to guess your way through menopause.
Book a menopause consultation with us and start with understanding your body.