Harmony Hall

13/05/2026

Can I share the single most useful thing I've ever learned? Before you answer, decide, or react, take three slow breaths. That's it. That is the whole thing. I call it a Pull Over Moment. And I have used it in the most high-stakes situations of my life - a cancer diagnosis, a courtroom, the morning my husband clutched his chest in pain, the day I walked out of a job that was making me smaller. Three breaths creates a space better the event and your response, and in that space, you get to choose. Not react. Choose. That is what it means to Take the Wheel. Try it today. Before the next difficult conversation, decision or moment that triggers you. Three slow breaths. Then see what you do.
Your Road, Your Wheel. Your Journey.

13/05/2026

Want to expand your business?
AI proof yourself in the wellness industry?

Somatic Bodywork is a pathway to clients that moves beyond information based/talk only or online therapy.

* Being taught how to actually teach this bodywork can expand your practice with relevant bodywork sessions designed specifically FOR YOU
* A safe and boundaried container to learn and experience somatic bodywork in a retreat format
* Our 5 day Somatic Bodywork Training covers:

Yin Bodywork and Conscious Touch Sessions (Sensate focus, how to release Oxytocin)

Taoist Bodywork Sessions
(A form of “massage acupuncture)

Neo Ta***ic Bodywork Sessions
(Exploring how to teach this deep bodywork for individuals and couples, where this massage can be appropriate)

Breathwork for Bodywork
(Using breathwork to regulate the nervous system during deep bodywork experiences)

Receiving & experiencing Bodywork

12 - 17 June 2026
Prices start at $ 1425 (US) pp sharing
( R14 250 for South African Residents)

Already registered with Intimacy Coach International training?
Prices start at $675
(R6750 for South African Residents)

Also Includes:
Beach Access & Sessions
Sound Vortex Meditation Garden
Wood fired Hot Tub Sessions
All nourishing meals & accommodation

https://www.blissandrelaxation.com/somatic-bodywork-training

13/05/2026

This - This - This… 💫💜💫

13/05/2026

One of the hardest lessons in life is accepting that not everyone who hurt you will understand the damage they caused.

Some people will lie.
Some will justify it.
Some will act like nothing happened at all.

And if you’re not careful, you can spend years emotionally chasing closure from people who were never capable of giving it.

Replaying conversations.
Imagining what you should have said.
Trying to prove your heart was genuine.
Trying to make someone finally see your pain.

But while you’re chasing the explanation…
the wound is still bleeding.

That’s the trap.

Because healing begins the moment your focus changes from them to you.

Not everyone deserves continued access to your energy.
Not every betrayal deserves a lifelong emotional trial inside your mind.

Sometimes the strongest thing you can do is stop chasing accountability from people committed to misunderstanding you.

Protect your peace instead.

Give your attention to what restores you.
Your sleep.
Your mind.
Your future.
The people who love you without confusion.

You cannot heal while constantly reopening the injury just to explain why it hurt.

At some point, you have to decide:
Do I want revenge, understanding… or freedom?

Because those are not always the same thing.

And freedom begins when you stop following what wounded you and start walking toward what heals you.☔️☯️

06/05/2026

06/05/2026

.R.Knost

05/05/2026

I want to tell you something I have never said quite this directly before. For years I drove my life from the passenger seat. I was busy, capable, holding everything together and completely at the mercy of what everyone else needed from me. I didn't even notice it was happening. One reasonable compromise at a time, I had drifted. It took a cancer diagnosis, a move to the ocean, and a lot of very honest questions to find my way back to the wheel. I'm writing about it, and I'd love to share the journey with you. Over the next few weeks I'll be posting thoughts, questions and tools from my book, Taking the Wheel. Some of it will make you nod. Some of it might make you uncomfortable. All of it comes from a real road, driven honestly. I hope it helps you find yours. Your Road. Your Wheel. Your Journey. Love Evelyn

05/05/2026

from my book “when you’re ready to bloom”

05/05/2026

Not everything guiding your life…
is conscious.

And yet… it shapes so much.

What have you come to notice about yourself lately?

05/05/2026

So amazing... We are so Blessed with this magnificent Nature. It's our duty to conserve and preserve it.