Flow Studio

11/09/2026

Flow Studio has a new schedule! Offering Vinyasa, Yin & Somatics, and Restorative yoga from October. Please reach out to Natalie for more information.

22/10/2025

✨ A heartfelt shoutout to Siemon for the beautiful reflection on Julie’s Tuesday evening Yin Yoga class. It’s more than just movement—it’s a sanctuary for the soul.
🧘‍♀️ If you’ve been craving calm, connection, and deep restoration, this is your invitation. Julie’s 6pm class still has a few spots left—but they won’t last long.
📩 Message us now to reserve your place in this tranquil experience. Your mat is waiting. Contact Julie 082 451 1728 or Natalie on 083 200 0687

Send a message to learn more

04/09/2025

NEW CLASS LOADING .... over the years I've had loads of enquiries for Yin Yoga classes. So, we are super excited to share that Julie will now be offering Yin Yoga classes every Tuesday evening at 6pm. To book your spot contact Julie on 082 451 1728. But hurry, spots are limited! We look forward to meeting you on the mat soon 💞🪷💞

17/10/2024

On Friday night Flow Studio hosted a private sound journey for a small group of ladies. Facilitated by the amazing Sharyn Timkoe. What a super special way to start the weekend! 🩵

04/10/2024

Flow Studio recently celebrated its 3rd birthday 🥳💛📸 Here are some highlights from the celebrations!

29/09/2024

Teachers Julie and Natalie recently celebrated Julie's 50th Birthday with a gentle and loving yoga flow in the mountains. Of course we had to snap some pics of some of the most special moments. At the end, in savasana, there was live cello music in honour of Julie. What an absolute treat! ♥️🎉🦋♥️

09/08/2024

*Happy Women's Day!*
🖤❤️🧡💛💚🩵💙💜🩶🤍

Today, we celebrate the incredible strength, resilience, and beauty of women everywhere. Together, we uplift each other, offering a hand when we stumble and a cheer when we soar. We encourage one another to chase our dreams, break barriers, and embrace our true selves.

In every smile, every word of support, and every act of kindness, we empower each other to shine brighter. Let's continue to stand together, lifting each other up, and creating a world where every woman feels valued, loved, and unstoppable.

Here's to us, to our journey, and to the endless possibilities that lie ahead.

In Ayni and Munay
💖💖💖💖

30/07/2024

This last weekend saw Natalie and Julie attend a teachers workshop where the wall became the main prop! Here are some pics to share some of the fun. Look out for an upcoming event to see how you can join in the fun soon!

30/07/2024

Did you know that Flow Studio currently offers two yoga classes a week. Check out our timetable below to learn more.
And watch this space .... we have something new and exciting coming soon!
Click on the WhatsApp button below to book your space.

21/06/2024

Blessings on International Yoga Day! 🦚🌿

What is Yoga exactly, you may ask?

Yoga is a practice that allows us to unify our bodies, minds, and souls. It helps us to connect within as well as more deeply with nature and the universe around us Whether you're a beginner or an experienced practitioner, yoga offers numerous benefits:

1. Strength, Balance, and Flexibility: Slow movements and deep breathing improve blood flow, warm up muscles, and build strength.
2. Back Pain Relief: Yoga is effective for easing lower back pain.
3. Arthritis Symptom Relief: Gentle yoga can ease discomfort in tender, swollen joints.
4. Heart Health: Regular practice reduces stress and inflammation, contributing to a healthier heart.
5. Better Sleep: A consistent bedtime yoga routine prepares your mind and body for restful sleep.
6. Energy and Mood Boost: Yoga revitalizes you physically and mentally.

So, whether you're seeking relaxation, fitness, or a deeper connection to self, yoga has something to offer for everyone.

Happy International Yoga Day! 🧘‍♂️ 🧘‍♀️🪷🦋