YogiSam

09/10/2026

🌿💚 LET’S KEEP MOVING, EVEN WHEN LIFE GETS BUSY! 💚🌿

As we head towards the end of the year, I know many of us are feeling tired, juggling deadlines and counting down to a well-deserved break! ❤️

But remember, movement isn’t just another thing on your to-do list — it’s a chance to pause, breathe, release stress and do something good for YOU. 🧘‍♀️✨

Whether it’s Pilates, Yoga or Circuit Fit, every class is an opportunity to recharge, build strength, clear your mind and connect with a wonderful community of people. 🌸

💚 Our updated Good Vibrations Group Class Schedule is here! Save it, share it with a friend, and come join us for some movement, fresh energy and feel-good moments.

You don’t have to be perfect, and you don’t have to give 100% every day. Just show up, move at your own pace and give yourself that little bit of time you deserve. 🥰

Let’s keep going, supporting one another and finishing the year feeling stronger — together! 🌿💪

📩 Send me a message if you’d like to join a class or find out more.
WhatsApp 060 439 2100

Good Vibrations Studio — Moving you. Mindful movement for every body. ❤️

09/10/2026

🌞💚 BRING YOUR MOVEMENT PRACTICE HOME WITH OUR ONLINE CLASSES! 💚🌞

No rushing, no travelling — just roll out your mat, find your space, and start your day feeling stronger, calmer and more energised! 🧘‍♀️✨

Join us live online for a beautiful mix of Pilates and yoga, designed to help you build strength, improve flexibility, connect with your breath and make time for yourself, wherever you are. 🌿

📅 OUR ONLINE CLASS TIMETABLE

💪 Monday | 07:00–07:45
Pilates – strengthen, tone and build core stability.

🌊 Wednesday | 06:00–07:00
Vinyasa Flow – connect breath with movement and find your flow.

🌅 Friday | 06:15–07:00
Sunrise Flow – welcome the day with gentle energy and mindful movement.

✨ Your mat. Your space. Your time. ✨

Whether you’re looking to build strength, improve mobility, reduce stress or simply create a little more balance in your week, there’s a place for you here!

💚 Come move with us online and make your wellbeing a priority.

📲 Message Sam at Good Vibrations Studio for class details and membership options. 060 439 2100

Moving you — mindful movement for every body. 🌸

09/10/2026

🌸 PILATES AT THE PALMS 🌸

One of the most beautiful parts of what we do is getting to work with such a fabulous group of ladies! 💚🥰

Our Pilates ladies bring so much warmth, laughter and positive energy to every class. It’s wonderful to see them showing up for themselves, moving their bodies, building strength and balance, and enjoying the benefits of staying active together. 🌿💪

Our senior Pilates classes are all about moving at your own pace, feeling stronger, improving mobility and enjoying movement in a friendly, supportive environment. Every little step counts, and we celebrate progress at every level! ❤️

✨ Want to join our lovely group? New ladies are always welcome!

📍 Where: The Palms, Aftree, Vaal drive (Activity Room)
📅 When: Mondays & Wednesdays
⏰ Time: 09:45–10:30
💚 Monthly membership: R400 (2 x classes per week)
🌸 Trial class: R50

Bring your own mat and a water bottle — we do have spare mats available!

A big thank you to our wonderful ladies for making these classes so special. 🥰

Stronger. Steadier. For life.

📲 Contact Sam on 060 439 2100 for more information.

02/10/2026

🏋️‍♂️ Expanding our space!

Good Vibrations Studio in Vanderbijlpark is looking to source a few more pieces of gear for our clients and off site studio's. If you have any of the following gathering dust, we’d love to buy them off you or accept donations:

• 1–3 kg Dumbbells
• 65 cm Stability Balls Therabands or anything that you you think we could use !

Please WhatsApp only at 060 439 2100 to arrange. Thanks for supporting local! ✨

18/09/2026

🧘‍♀️ Thursday Evening Yoga | 17:15–18:15 ✨

Our Thursday evening yoga class was full of surprises! Well done, ladies — you did really well! 👏💪

We started with a guided breathing exercise to help calm the nervous system, followed by some active warm-ups and a beautiful Vinyasa Flow.

To finish off the class, we added some weights to our standing poses, bringing an extra challenge and a little bit of strength into our practice. 🏋️‍♀️🧘‍♀️

What a wonderful way to end the day — strong, focused and grounded. 🌿✨

Well done, ladies! See you on the mat next week! 💕

16/09/2026

Our Tuesday evening class was loads of fun and and i am so thankful to have such a big and beautiful space to practice 🙏💙

💪 17:00-17:15 Functional strength training to warm up, we moved through different stations to target specific muscle groups.

🧘 17:15-18:15 Yoga: A beginner friendly class with options to challenge yourself or keep it at your own pace.

These classes are inclusive of different styles of Yoga to suit you body's needs, such as Hatha, Vinyasa, restorative and Yin 🧘

14/09/2026

It's a full house tonight 😁

🏋️ 17:00-17:15 Strength & functional movement

💪 17:15-18:15 Pilates & Stretch combo to end off the day so that you will sleep well! 😴

18/08/2026

In between the challenges, hard work, and serious classes, we always make time for a little fun! 💃✨

Here are some of our Winter 2026 highlights ❄️💖

A huge thank you to all the wonderful ladies who bring so much energy, joy, colour, and personality to our studio. 🌈💃 You are what makes our studio as bright and beautiful as it is!

Here’s to the laughs, the memories, the friendships, and all the fun along the way! 🥰✨

#2026

09/08/2026

04/08/2026

Healthy Ageing Habit of the Week 🌿
The Sit-to-Stand Challenge

Did you know that one of the best exercises for healthy ageing is also one of the simplest?

The Sit-to-Stand movement strengthens your:
🦴 Bones
💪 Legs and glutes
⚖️ Balance
🚶 Mobility
❤️ Independence

It's the movement we use every day to get up from a chair, the sofa or the dining table. The stronger you are at this movement, the easier everyday life becomes.

✅ This Week's Challenge

Set a timer and complete:

10 Sit-to-Stands
Once a day (for more of a challange, you can do it 3 x per day)
Every day this week

Tips:
✔️ Use a sturdy chair.
✔️ Cross your arms over your chest or reach them forward for balance.
✔️ Stand all the way up before sitting back down with control.
✔️ If needed, use your hands to help—your goal is simply to keep moving!

Remember... small daily habits create big lifelong results.

💚 Can you complete the challenge? Let us know in the comments with a ✅ when you've finished your sessions for the day!

Good Vibrations Studio
Strong Today. Independent Tomorrow. 🌿