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NutriThrive Dietitians

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NutriThrive Dietitians

Ané Fourie & Anika Myburgh | Registered Dietitians (SA)

Dedicated to helping you feel your best through personalized nutrition.

Let’s work together to create sustainable, healthy habits!

11/08/2026

A bittersweet life update🥹🌿

It’s official… we’re moving to the Cape Winelands at the end of August ⛰️

This has all happened quite quickly, and it still feels a little surreal saying it out loud 😂 but my husband received an amazing job opportunity and we’ve decided to take the leap and start this new chapter together.

I’ve already had quite a few people ask what this means for NutriThrive, so I just want to reassure everyone — NutriThrive is NOT closing! 🍒

I’ll continue seeing my patients online for the remainder of 2026, so I’m definitely not disappearing🤭

Then, once we’re settled and I’ve found my feet on that side, I’d love to look at opening a little NutriThrive office somewhere in the Cape Winelands in the new year🍇

Leaving Gauteng and the practices, doctors, colleagues and patients I’ve built such special relationships with is definitely bittersweet.
I’m incredibly grateful for every person who has supported NutriThrive and trusted me with their journey🥹🤍

But for now… we have a house to pack up, a VERY long move ahead of us and a completely new little life waiting on the other side 🫶📦

Same NutriThrive, just a new home🤍⛰️🍇

WC, HERE WE COME!!!

06/08/2026

The best part of my job?🧡

Not the scales.
Not the numbers.

These messages.

The “I feel confident.”
The “I’m no longer swollen.”
The “I’m pregnant.”
The “Thank you.”
The “I couldn’t have done it without you.”

Every single message reminds me why I chose this profession.

Thank you for allowing me to walk alongside you🌿

18/07/2026

Today, we honour Tata Madiba’s legacy by using our 67 minutes to nourish our communities and show up for one another🇿🇦🤍

A simple Jar or Bag of Hope, filled with affordable pantry staples, can become a warm and nourishing meal for a family in need. Small acts of kindness may feel simple, but together they create meaningful change🌿

Use your 67 minutes to assemble one and donate it to a local shelter, feeding scheme or family in your community.

“It is in your hands.” — Nelson Mandela

Nourishment is so much more than food — it is dignity, compassion and care🫶

Happy Mandela Day, South Africa! 🇿🇦

15/07/2026

✨Inspired by the future
✨Grounded in purpose
✨Focused on people

A beautiful reminder that innovation in healthcare is not only about technology — it is about people.

People who need better access.
People who need better support.
People who deserve healthcare that is connected, compassionate and practical.

Feeling inspired and grateful after being invited to attend the Smart Health Africa Summit 2026🤍

05/06/2026

Being mindful does not mean drinking sad water. 🍹

A low-sugar drink can still have ice, garnish, fizz, flavour and a little main-character energy.

Save this for your next braai, girls’ night, dinner party or “I want something cute in a glass” moment.

Tropical Marula Spritz
Ice
15 ml Two in a Bush Tropical Marula
10 ml fresh lime juice
Top with sparkling or still water
Garnish with lime peel and mint

Make it a cocktail: add 30 ml vodka or gin.

Berry & Buchu Botanical Spritz
Ice
15 ml Two in a Bush Berry & Buchu
A few fresh blueberries
Top with sparkling or still water
Garnish with rosemary

Make it a cocktail: add 30 ml vodka or gin.

Mocktail version: ±40 calories.
Cocktail version: ±100 calories.

Fun drink. Better portion control. Zero party-pooper behaviour.

-

02/06/2026

✨ DIETITIANS WEEK 2026 ✨
More than just a job.

People often think dietitians simply “give meal plans” or tell people what to eat — but our work goes so much deeper than that.

Dietetics is science, yes.
But it is also listening, educating, guiding, advocating, problem-solving, reassuring and supporting people through some of the most vulnerable parts of their health journey.

At NutriThrive, we see this every day:

🥝The bariatric patient learning how to trust food again after surgery.
🥝The gastric balloon patient navigating nausea, reflux, constipation and fullness.
🥝The GLP-1 patient trying to protect muscle, meet protein needs and manage side effects.
🥝The person struggling with food noise, emotional eating or weight regain.
🥝The patient with gut symptoms who finally feels heard.
🥝The individual who just needs a safe space, a realistic plan and someone in their corner.

Our work matters because nutrition is never just about food.
It is about health, confidence, healing, dignity, quality of life and sustainable change.

Being a dietitian is more than delivering nutrition advice.
It is helping people feel informed, supported and capable again — one person, one family and one community at a time.

Because while nutrition is what we do, improving lives is why we do it🤍

25/05/2026

Okay wait… this salad has no business being this good 😍🥗

My Everything-Woolies Salad.
Quick, convenient, crunchy, creamy and dietitian-approved for those “I need something easy but still nourishing” days.

Serves: 2 as a main meal or as a side
You can also serve it with an extra protein, like chicken, fish, boiled eggs, tofu or lean meat, to make it even more filling.

Feeding 6? Triple it. Easy.

Ingredients:
• 1 × 250 g Woolies bulgar, quinoa & lentil mix
• 2 big handfuls baby spinach, rocket & watercress OR plain rocket
• ¼ cup chopped sundried tomatoes
• ¼ cup chopped spring onion
• 60 g kilojoule-controlled feta, crumbled
• ½ avo, diced
• ¼ cup Woolies nut & seed sprinkle
• 2–3 tbsp Woolies baked onion sprinkle
• ¼ packet Woolies fresh basil pesto dressing

Method:
Add the bulgar, quinoa & lentil mix to a bowl.
Add your greens - measure with your heart here.
Top with sundried tomatoes, spring onion, feta, avo, nut & seed sprinkle and baked onion sprinkle.
Drizzle over ¼ of the basil pesto dressing packet, toss gently and done.

Quick. Convenient. Fibre-rich. Filling.
And honestly? A solid 10/10.

Now yes… I could give you the calorie count 👀
But lower-calorie products are not automatically “better” than whole-food options.

Stay tuned for Part 2, where I unpack whole-food ingredients vs lower-calorie alternatives and how to choose what actually makes sense for your body, your goals and your hunger. 🥑✨

HealthyEatingSA SouthAfricanDietitian FibreRich QuickLunchIdeas MealIdeas NutriThrive

24/05/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘴𝘵𝘢𝘪𝘳𝘴, 𝘱𝘭𝘢𝘵𝘦𝘢𝘶𝘴, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺, 𝘢𝘯𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘥𝘰𝘶𝘣𝘭𝘦 𝘥𝘪𝘨𝘪𝘵𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦🤍

𝙃𝙚𝙧 𝙜𝙤𝙖𝙡𝙨 𝙬𝙚𝙧𝙚 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙣 𝙩𝙝𝙚 𝙨𝙘𝙖𝙡𝙚.

𝗜𝗻 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟰, 𝘀𝗵𝗲 𝗵𝗮𝗱 𝗮 𝗥𝗼𝘂𝘅-𝗲𝗻-𝗬 𝗴𝗮𝘀𝘁𝗿𝗶𝗰 𝗯𝘆𝗽𝗮𝘀𝘀, performed by - with multidisciplinary support before and after surgery.

𝘽𝙪𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙬𝙖𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙚𝙣𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮.
It was the start of a new chapter — with follow-up care, nutrition & supplemental support, movement, consistency, and learning what works for her body.

And because this is the real story: She also experienced a 𝗽𝗹𝗮𝘁𝗲𝗮𝘂.
That can feel incredibly frustrating, especially when you are showing up and doing your best.

But a plateau does not automatically mean failure. It can be a normal part of the process, and it is often a sign that we need to reassess the basics and keep supporting the body consistently.

Now, in May 2026, she weighs 𝟵𝟭.𝟭 𝗸𝗴 — 𝟱𝟱.𝟵 𝗸𝗴 𝗱𝗼𝘄𝗻 from where she started.
She has also lost a total of 𝟭𝟴𝟬.𝟱 𝗰𝗺 across her body measurements.

Our focus now is on supporting her long-term health, fuelling her body well, and building more muscle — because this next chapter is about 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙞𝙡𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙤𝙤𝙙 𝙞𝙣 𝙝𝙚𝙧 𝙗𝙤𝙙𝙮.

I am incredibly proud of her commitment and consistency!

𝗦𝗵𝗮𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝘄𝗿𝗶𝘁𝘁𝗲𝗻 𝗰𝗼𝗻𝘀𝗲𝗻𝘁. 𝗘𝘃𝗲𝗿𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁’𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘃𝗮𝗿𝘆. This post is shared for education and inspiration only and does not replace personalised medical or dietetic advice.

17/05/2026

𝗛𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗰𝗮𝗻 𝗯𝗲 𝘀𝗶𝗹𝗲𝗻𝘁… 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘀𝘁𝗶𝗹𝗹 𝘀𝗽𝗲𝗮𝗸🫀

Today is 𝗪𝗼𝗿𝗹𝗱 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗗𝗮𝘆 and the 2026 theme is “𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿” — because managing blood pressure is not something you have to do alone.

It starts with knowing your numbers, checking your BP regularly, and getting the right support from your healthcare team where needed.

As dietitians, we can support blood pressure through small, realistic lifestyle shifts like:

- reducing salt intake
- eating more fruit, veggies and fibre
- choosing low-fat dairy
- adding lean proteins
- moving your body daily
- staying hydrated
- prioritising sleep
- managing stress eating
- reducing alcohol intake
- stopping smoking
- supporting a healthy weight

✨Small habits✨Big changes✨

And… there’s a 𝗵𝗶𝗱𝗱𝗲𝗻 𝗵𝗶𝗻𝘁 in these slides about something very exciting coming soon to NutriThrive👀
Can you spot it? Comment below if you think you know! 👇

17/05/2026

𝗙𝗮𝘃 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘄𝗲’𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗹𝗮𝘁𝗲𝗹𝘆 🫶🏼

These are the messages that remind us why we love what we do.

It’s never just about the number on the scale — it’s about feeling better in your body, understanding food again, improving your health, gaining confidence, and feeling supported through the process.

To every patient who trusts us with their journey: 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖!
Your wins, big or small, mean the world to us. 🌿

We are so proud of every single one of you.

With love,
𝗧𝗵𝗲 𝗡𝘂𝘁𝗿𝗶𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗲𝗮𝗺 🍓✨

Address

62 Pretorius Road
Vorna Valley
1686

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 15:00

Telephone

+847995605

Website

https://nutrithrive.co.za/

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11/08/2026

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18/07/2026

15/07/2026

05/06/2026

02/06/2026

25/05/2026

24/05/2026

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