Weskus Dietician

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GLP-1 medikasie vir gewigsverlies lyk soos die oplossing waarop gewag het. Dit is noodsaaklik dat kliente ingelig moet w...
05/02/2026

GLP-1 medikasie vir gewigsverlies lyk soos die oplossing waarop gewag het.
Dit is noodsaaklik dat kliente ingelig moet wees oor hoe om die medikasie verantwoordelik en suksesvol te gebruik.
Dermgesondheid speel ook n groot rol wanneer dit kom by gewigsverlies.
Saterdag 7 Feb 2026 sluit ek aan by Andriette Norman om meer oor die onderwerp te gesels.

Leftover-supper-night can still be healthy🍽On the menu:Leftover tjoppie and stirfry vegetables with cottage cheese on a ...
08/01/2026

Leftover-supper-night can still be healthy🍽
On the menu:
Leftover tjoppie and stirfry vegetables with cottage cheese on a brown wrap.
Grabbed some rocket, cherry tomatoes and gherkin for a side dish.

Understand your protein portion...🍗🍖🥩Getting enough protein in your diet is an essential part of any meal plan.To weigh ...
07/01/2026

Understand your protein portion...🍗🍖🥩

Getting enough protein in your diet is an essential part of any meal plan.
To weigh portions is never a fun exercise.😑
Lets make it easy...
Remember that 30g of meat only contains 7g of protein and is equal to 1 protein portion. A weight-loss meal plan for women should make provision for 8 - 10 protein portions.
3 protein portions = 90-100g meat portion
The following shows a 100g meat portion.

Starch free supper tonight...Oven baked Appel-Pork loin chops on a bed of low starch vegetable stirfry:Drizzle oven pan ...
05/01/2026

Starch free supper tonight...
Oven baked Appel-Pork loin chops on a bed of low starch vegetable stirfry:
Drizzle oven pan with olive oil
Layer with chopped onion
Spice loin chops with favourite spice and place on top
Peel and slice red apple on top
Cover with foil and bake at 180C
Stirfry:
Onions, peppers, peeled carrot, spinach, Mcain Asian Stirfry mix, soy sauce

Starting a January healthy-eating-reset? Idea for a healthy supper option:Chicken stackBed of rocket1 cup oven roasted b...
02/01/2026

Starting a January healthy-eating-reset? Idea for a healthy supper option:
Chicken stack
Bed of rocket
1 cup oven roasted butternut, sweetpotato, onion
1 small air fried chicken fillet
1/4 wheel low fat feta cheese
1 tsp basil feta
Dress with balsamic vinegar (optional) 🥗🍴🌱💚

Address

West Coast Rehabilitation Centre, Suite 15. Life West Coast Private Hospital
Vredenburg

Telephone

+27227135340

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