Brendan Krause Health Coaching

Brendan Krause Health Coaching Weight loss & Fitness Coaching tailored to the individual

08/06/2026

Comrades is right around the corner and I’m about to tackle my first one. Here is my take an carbo loading

As a health coach, I’m not against GLP-1 medications.In fact, I love supporting people who are using them as part of the...
02/06/2026

As a health coach, I’m not against GLP-1 medications.
In fact, I love supporting people who are using them as part of their weight loss journey.

Because while the medication may help reduce appetite and support weight loss, long-term success still comes down to the habits you build along the way.

My coaching focuses on helping you:
• Create realistic, sustainable eating habits
• Prioritise protein and balanced meals
• Maintain and build muscle while losing weight
• Improve energy and daily movement
• Build routines that fit your lifestyle
• Develop a healthier relationship with food
• Maintain your results long after the medication ends

The goal isn’t just to lose weight quickly.
It’s to become healthier, stronger, more confident, and able to maintain your progress for years to come.

GLP-1s are a tool — not the full solution.
Healthy habits, proper nutrition, and preserving muscle are what turn short-term results into long-term success.

If you’re currently on a GLP-1 journey and want guidance, accountability, and support alongside it, I’d love to help.

We all have unique goals we are working towards. All are personal and all require respect. And it is very important that...
29/05/2026

We all have unique goals we are working towards. All are personal and all require respect. And it is very important that we apply the context of our own lives when we are reviewing our progress,

For me, my big goal this year is running my first Comrades. And if I sit and analyze my efforts in certain areas out of context the results may be somewhat underwhelming.

At face value I might give myself the following scores in these specific areas of my training and preparation:

·        Running training: 7.5/10
·        Strength training: 5/10
·        Nutrition: 6.5/10
·        Recovery: 6/10

But now if I look at the exact same areas but I consider the following factors:
  Working through injury
·        Personal struggles
·        Putting time into making businesses work
·        Stresses of life
·        Investing in my marriage

 Within context I might have a different rating for my efforts:

·        Running training: 9.5/10
·        Strength training: 7/10
·        Nutrition: 8.5/10
·        Recovery: 8/10

So, before you judge how your progress is going take into account everything else that requires your time and energy and you’ll see that you are doing much better than you think.

With a new month on the rise, sign up and invest in your health today! Our month to month package is currently starting ...
28/05/2026

With a new month on the rise, sign up and invest in your health today!

Our month to month package is currently starting at R650 with a discounted package option available.

We communicate and support online but we are in the business of catering our services to your personal needs, so if you need in person consultations we are happy to quote your accordingly (limited to the Upper Highway).

Reach out and sign up for a healthier you!

It’s all about balance. Yes you might wobble here and there and that’s okay. As a health coach, I will partner with you ...
19/02/2026

It’s all about balance. Yes you might wobble here and there and that’s okay. As a health coach, I will partner with you in achieving balance through personalised guidance, providing structure and accountability to help you achieve your weight-loss goal.

Get in contact today!

18/02/2026

Here’s a glimpse into our 6-Week Reboot Program

We provide you with the tools, and guidance you just need to bring a willingness to try and the excitement to achieve your goals and it’s onwards and upwards from there.

Sign up today via the link on the boi or WhatsApp Brendan on +27 83 660 2710 to get started on your first convenient Monday.

Get some insight into how our 6-week reboot works through the slides.Sign up today to get started. Via the link in the b...
17/02/2026

Get some insight into how our 6-week reboot works through the slides.

Sign up today to get started. Via the link in the bio or WhatsApp +27 83 660 2710

This is an online course that you can follow on your schedule.
Corporate packages on the way, stay tuned!

16/02/2026

A little bit about the 6 week reboot

It is an online weightloss coaching program aimed at sustainable results

It is for people who need help with their weightloss journey and dont want to start over again and again

Although it is a 6 week program, the mindset we have is longterm. We want to help you create a healthier lifestyle that works for you and is sustainable

We dont completely exclude any food groups. We focus on creating an overall healthy lifestyle

Exercise is recommended, but doesnt need to be intense. If you love the gym go for it, otherwise we do things in a way that works for you.

After the 6 weeks its up to you if youd like to keep going on a month-to-month basis.

If the 6 week reboot seems like its for you, WhatsApp Brendan on 0836602710 or fill in the form in the bio.

Some food for thought this Friday: Big changes don’t come from extreme plans. They come from repeatable onesDont miss ou...
13/02/2026

Some food for thought this Friday: Big changes don’t come from extreme plans. They come from repeatable ones

Dont miss our Valentine’s special! Book your spot for the next 6-week reboot for you and your partner starting on Monday!

Address

11 Rock Road
Waterfall
3652

Telephone

+27836602710

Website

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