15/10/2026
🏃♀️ HOW MUCH EXERCISE DO YOU REALLY NEED? 💪
Do you need to spend hours in the gym to be healthy? 🤔 Not necessarily!
Many people underestimate how much regular movement can improve their health — and others aren't sure where to start.
The good news? You don't have to do everything at once. Small, consistent steps can make a BIG difference! 🙌
📊 Here's your weekly exercise guide:
❤️ CARDIO | 150–300 minutes per week
Improve your heart health, stamina, energy levels and overall fitness. Think brisk walking, cycling, swimming or running.
💪 STRENGTH TRAINING | At least 2 days per week
Build and maintain muscle, support bone health, improve everyday function and help you stay strong as you age.
🧘 FLEXIBILITY & MOBILITY | Make it part of your routine
Move more freely, maintain your range of motion and reduce stiffness. Stretching, mobility exercises and Pilates are great options.
⚖️ BALANCE | Include balance exercises regularly
Improve stability, coordination and confidence in everyday movements — especially as you get older.
✨ WHY DOES IT MATTER?
Regular exercise can support:
✅ A healthier heart
✅ Stronger muscles and bones
✅ Better mobility and posture
✅ Improved mood and stress management
✅ Better sleep
✅ Greater independence as you age
🔥 THE MOST IMPORTANT PART? START WHERE YOU ARE.
You don't need to be fit to start exercising. You need to start at a level that suits you and build gradually.
Even if you can't reach the recommended targets yet, some movement is better than none!
💬 LET'S TALK!
How many days a week do YOU currently exercise — 0–1, 2–3, or 4+ days?
👇 Comment below! No judgement — just an opportunity to take the next step towards a healthier you.
📲 Save this post as your weekly reminder and share it with someone who needs a little motivation!
Le Roux & Vos Biokineticists
Move well. Live well. ❤️
