Le Roux & Vos Biokineticists

Le Roux & Vos Biokineticists Orthopaedic (Joint pain, muscle imbalance, muscle pain) Chronic disease (High Blood Pressure, Diabetes, Cholesterol etc.) rehabilitation. Sport performance.

Posture correct. Pre and Post Partum training. Vitality Fitness Assessments. Cybex Testing.

22/06/2026

Another Balance Challenge 💥🎉

Balance is important because it helps your body stay stable, controlled, and injury-free during everyday activities and exercise. 💪🏻

Good balance improves coordination, posture, reaction time, and overall movement efficiency.

💥Benefits of good balance include:
- Reduces the risk of falls and injuries
- Improves sports performance and agility
- Strengthens core and stabilising muscles
- Enhances posture and body awareness
- Helps with joint stability, especially ankles, knees, and hips
- Supports healthy aging and independence

Research shows that balance training can improve muscle activation, coordination, and reduce injury risk in both athletes and the general population.

Even simple balance exercises can help improve strength and control over time.

https://lrvbiokinetics.co.za/

tiktok.com/.biokinetics

15/06/2026

WEEK 3 of our 20 km trailrun 🏃💪🏻💥

On week 3, we are repeating week 2's program

Follow our program --> tiktok.com/.biokinetics

More info --> https://lrvbiokinetics.co.za/

14/06/2026

Spend just 60 seconds on these stretches and your shoulders, posture, and movement quality will thank you!

Tight chest and lats can lead to poor posture, shoulder pain, and restricted movement. Try these two doorway stretches daily to improve mobility, reduce stiffness, and move better during workouts and everyday life. 💪

Benefits:
✅ Improves overhead shoulder movement
✅ Reduces tightness in the upper back and lats
✅ Helps with lifting, swimming, golf, and gym performance
✅ Improves posture and spinal mobility
✅ May decrease shoulder stiffness and discomfort

tiktok.com/.biokinetics

https://lrvbiokinetics.co.za/

11/06/2026

Warm up before your golf game like an athlete ⛳💪

tiktok.com/.biokinetics

Think stretching before golf is only for professionals? Think again 👀⛳

Dynamic stretching helps prepare your body for the rotational demands of the golf swing by increasing blood flow, improving mobility, activating muscles, and reducing stiffness before you play.

Benefits of dynamic stretches before golf:
✅ Improves swing mobility
✅ Increases rotation and flexibility
✅ Helps prevent injuries
✅ Activates core and glute muscles
✅ Can improve power and consistency in your swing

A proper warm-up can help you feel looser, move better, and perform better from your very first shot 💥🏌️‍♂️

https://lrvbiokinetics.co.za/

Join our Discovery Vitality Wellness Day on the 6th of June.
01/06/2026

Join our Discovery Vitality Wellness Day on the 6th of June.

01/06/2026

Think stretching before golf is only for professionals? Think again 👀⛳

Dynamic stretching helps prepare your body for the rotational demands of the golf swing by increasing blood flow, improving mobility, activating muscles, and reducing stiffness before you play.

Benefits of dynamic stretches before golf:
✅ Improves swing mobility
✅ Increases rotation and flexibility
✅ Helps prevent injuries
✅ Activates core and glute muscles
✅ Can improve power and consistency in your swing

A proper warm-up can help you feel looser, move better, and perform better from your very first shot 💥🏌️‍♂️

Your body performs better when it’s prepared for movement — not when it’s cold and stiff. 🔥

Address

Castle Gate Planet Fitness Gym
Waterkloof Ridge

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 12:00

Website

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